Steph Laoun (she/they)

Pilates Instructor

Steph is a fully certified STOTT PILATES® instructor with a passion for helping others—a passion that truly shines through her teaching. Her classes are fun and accessible. You'll leave her sessions feeling inspired, empowered, and equipped to move your body mindfully, healthfully and with ease. You may even find yourself carrying this practice outside of the studio and within your everyday life.

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Steph comes from a high level background in tennis. They got into Pilates to rehabilitate a chronic injury that was preventing them from playing and competing. Pilates allowed them to re-access the sport they are most passionate about. They found success in the methodology, and are eager to share their training and expertise with you. Their hope is that it allows you to achieve your movement goals, as Pilates did for them. 

Steph specializes in performance training for athletes, injury prevention for all bodies, surgery rehabilitation, as well as pre and post natal Pilates for all birthing humans. 

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Steph is available for Restore and Intermediate level group sessions, and private movement sessions on Sundays at TMCo.