Kate Fast (she/her)
Vancouver, BC, Canada
Certification
Full Level 1 & 2
Location
Vancouver, BC, Canada
Teaching Locations
Courses Completed
STOTT PILATES Matwork
STOTT PILATES Reformer
STOTT PILATES Cadillac
STOTT PILATES Stability Chair
STOTT PILATES Barrels
Injuries & Special Populations
STOTT PILATES Advanced Matwork
STOTT PILATES Advanced Reformer
STOTT PILATES Advanced Cadillac
SOTT PILATES Advanced Stability Chair
STOTT PILATES Advanced Barrels
Instructor Bio
Kate has always been passionate about fitness and nutrition and when a back injury started compromising her strength workouts she turned to Pilates and Garuda. She fell in love with both methods becoming a Garuda instructor teaching matwork, apparatus and barre. The results were bodies that could move without pain while increasing strength and flexibility! This led to taking her full STOTT PILATES certification in Winnipeg, Calgary and Vancouver including mat, reformer, Cadillac, chair and barrels. She brings enthusiasm and fun to her clients challenging them to reach their full potential of movement and strength!
Kate is a mom of four who loves to hike, backpack, paddle board, ski, run and travel with her husband (and kids when they’ll join!).