Landing your first teaching job is one of the most exciting steps in your Pilates career. You’ve invested in training, you’re eager to share what you’ve learned, and you’re ready to help people move better. But before you accept an offer, it’s worth pausing to understand the type of work arrangement you’re stepping into.

At Trainor Movement Co., we want your first class to feel approachable, empowering, and maybe even a little fun. We are going to break it all down from Reasons to Start Pilates to How to Book Your First Session. This is the ultimate guide for Pilates for beginners.

Discover the Benefits of a Proven Method If you’re looking for a Pilates practice that is both effective and accessible, then STOTT...

This is a Pilates studio like no other. Founded by Kat Trainor, Trainor Movement Co is inspired by the legacies of those who have pioneered

Becoming a STOTT PILATES® certified instructor is a rewarding journey that will deepen your understanding of anatomy, movement, and...

At Trainor Movement Co, we’re passionate about providing the best Pilates experience, and a key element in our studio is the Reformer. But w

As we age, maintaining our health and vitality becomes increasingly important. At Trainor Movement Co, we believe that Pilates is an excelle

Hypermobility is characterized by joints that move beyond their normal range of motion, often due to laxity in ligaments and tendons. While

Pilates is often celebrated for its physical benefits, such as improved flexibility, strength, and posture. However, beyond the physical re

Let's explore the STOTT PILATES Stability Chair, an essential piece of equipment for your Pilates routine.

Today, we're taking you on an enlightening journey through the anatomy of a Merrithew branded STOTT PILATES Reformer, shedding light on

As you progress from novice to intermediate levels under the guidance of the instructors at Trainor Movement Co., you will become acquainted

The most efficient approach to building stamina involves working muscles simultaneously while continuously switching movements. Pilates, des

Athletes, dancers, and people in physiotherapy and medical rehabilitation often choose Pilates for functional mobility and cross-training.

Pilates Style: Classical, Archival, Contemporary, and STOTT PILATES®. Choosing the right Pilates practice for your body can be challenging d

Can introducing Pilates help with how far and how well you cycle? The answer is a resounding yes! But how exactly can adopting Pilates help?

There is nothing that means more to us than to hear about how you've connected here. Whether its connecting to a new community, or connectin

There is significant evidence to support the use of Pilates in conjunction with other medical modalities can work to alleviate problems such

Movement has been a part of my life for as long as I can remember. Whether that was the feeling of freedom I found while sailing across the

Choose a sleeping position that makes you feel most comfortable; one which gives you the feeling of being rested, refreshed, and free of ach