top of page
The TOP choice for STOTT PILATES training.
Your STOTT PILATES® Education Starts Here Train with purpose. Learn with confidence. Become the instructor you want to be. Trainor Movement Co. is Vancouver’s dedicated destination for STOTT PILATES® instructor education, combining internationally recognized training with the personalized support of a studio that genuinely cares about its students. Entering our sixth year as a STOTT PILATES® education partner, we’ve supported over 700 students through education, examinations,
Oct 202 min read
Your First Pilates Job: What to Know Before You Say Yes
Landing your first teaching job is one of the most exciting steps in your Pilates career. You’ve invested in training, you’re eager to share what you’ve learned, and you’re ready to help people move better. But before you accept an offer, it’s worth pausing to understand the type of work arrangement you’re stepping into.
Sep 17, 20252 min read
Pilates for Beginners: What to Expect in Your First Class
At Trainor Movement Co., we want your first class to feel approachable, empowering, and maybe even a little fun. We are going to break it all down from Reasons to Start Pilates to How to Book Your First Session. This is the ultimate guide for Pilates for beginners.
Sep 5, 20253 min read
Why STOTT Pilates?
Discover the Benefits of a Proven Method If you’re looking for a Pilates practice that is both effective and accessible, then STOTT...
Mar 11, 20253 min read
A Pilates Studio Like No Other.
This is a Pilates studio like no other. Founded by Kat Trainor, Trainor Movement Co is inspired by the legacies of those who have pioneered
Nov 16, 20242 min read
Step-by-Step Guide to Becoming a STOTT PILATES® Certified Instructor
Becoming a STOTT PILATES® certified instructor is a rewarding journey that will deepen your understanding of anatomy, movement, and...
Sep 22, 20245 min read
What is a Reformer?
At Trainor Movement Co, we’re passionate about providing the best Pilates experience, and a key element in our studio is the Reformer. But w
Sep 16, 20242 min read
Pilates for Seniors at Trainor Movement Co.
As we age, maintaining our health and vitality becomes increasingly important. At Trainor Movement Co, we believe that Pilates is an excelle
Sep 11, 20242 min read
Pilates for Hypermobility
Hypermobility is characterized by joints that move beyond their normal range of motion, often due to laxity in ligaments and tendons. While
Jun 11, 20243 min read
Unlocking Wellness: The Psycho-Social Benefits of Pilates
Pilates is often celebrated for its physical benefits, such as improved flexibility, strength, and posture. However, beyond the physical re
Apr 30, 20242 min read
STOTT PILATES Stability Chair: A Versatile Pilates Tool
Let's explore the STOTT PILATES Stability Chair, an essential piece of equipment for your Pilates routine.
Apr 23, 20241 min read
Unveiling the Anatomy of a STOTT PILATES Reformer: A Closer Look at Trainor Movement Co.
Today, we're taking you on an enlightening journey through the anatomy of a Merrithew branded STOTT PILATES Reformer, shedding light on
Apr 22, 20242 min read
bottom of page