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Nov 16, 20242 min read
A Pilates Studio Like No Other.
This is a Pilates studio like no other. Founded by Kat Trainor, Trainor Movement Co is inspired by the legacies of those who have pioneered

Sep 22, 20244 min read
Step-by-Step Guide to Becoming a STOTT PILATES® Certified Instructor
Becoming a STOTT PILATES® certified instructor is a rewarding journey that will deepen your understanding of anatomy, movement, and...


Sep 11, 20242 min read
Pilates for Seniors at Trainor Movement Co.
As we age, maintaining our health and vitality becomes increasingly important. At Trainor Movement Co, we believe that Pilates is an excelle
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Nov 16, 20242 min read
A Pilates Studio Like No Other.
This is a Pilates studio like no other. Founded by Kat Trainor, Trainor Movement Co is inspired by the legacies of those who have pioneered

Sep 22, 20244 min read
Step-by-Step Guide to Becoming a STOTT PILATES® Certified Instructor
Becoming a STOTT PILATES® certified instructor is a rewarding journey that will deepen your understanding of anatomy, movement, and...


Sep 16, 20242 min read
What is a Reformer?
At Trainor Movement Co, we’re passionate about providing the best Pilates experience, and a key element in our studio is the Reformer. But w


Sep 11, 20242 min read
Pilates for Seniors at Trainor Movement Co.
As we age, maintaining our health and vitality becomes increasingly important. At Trainor Movement Co, we believe that Pilates is an excelle

Jun 11, 20243 min read
Pilates for Hypermobility
Hypermobility is characterized by joints that move beyond their normal range of motion, often due to laxity in ligaments and tendons. While


Apr 30, 20242 min read
Unlocking Wellness: The Psycho-Social Benefits of Pilates
Pilates is often celebrated for its physical benefits, such as improved flexibility, strength, and posture. However, beyond the physical re

Apr 23, 20241 min read
STOTT PILATES Stability Chair: A Versatile Pilates Tool
Let's explore the STOTT PILATES Stability Chair, an essential piece of equipment for your Pilates routine.

Apr 22, 20242 min read
Unveiling the Anatomy of a STOTT PILATES Reformer: A Closer Look at Trainor Movement Co.
Today, we're taking you on an enlightening journey through the anatomy of a Merrithew branded STOTT PILATES Reformer, shedding light on


Dec 10, 20232 min read
Challenge your body: Advanced Level Pilates Workouts
As you progress from novice to intermediate levels under the guidance of the instructors at Trainor Movement Co., you will become acquainted


Dec 10, 20232 min read
Level up: Intermediate Pilates
The most efficient approach to building stamina involves working muscles simultaneously while continuously switching movements. Pilates, des


Dec 10, 20232 min read
Every Body Gets Started Here. Pilates Near Me!
Athletes, dancers, and people in physiotherapy and medical rehabilitation often choose Pilates for functional mobility and cross-training.

Dec 10, 20234 min read
Pilates Style: Classical, Archival, Contemporary, and STOTT PILATES®
Pilates Style: Classical, Archival, Contemporary, and STOTT PILATES®. Choosing the right Pilates practice for your body can be challenging d

Dec 10, 20232 min read
Building a Strong Community
Joe Pilates placed a strong emphasis on unity and holistic well-being, shaping his wellness methodology to benefit the entire person instead


Nov 25, 20233 min read
How does Pilates Help Bridge a Gap Between Physical Therapy and Fitness?
Have you experienced an injury that has stopped you from participating in activities that bring you joy? Perhaps that injury or condition le

Sep 10, 20232 min read
The Perfect Pairing: Pilates and Cycling.
Can introducing Pilates help with how far and how well you cycle? The answer is a resounding yes! But how exactly can adopting Pilates help?

Aug 2, 20231 min read
REVIEW: Malcolm's Experience
There is nothing that means more to us than to hear about how you've connected here. Whether its connecting to a new community, or connectin


Oct 3, 20223 min read
What ACTUALLY is Pilates?
There is significant evidence to support the use of Pilates in conjunction with other medical modalities can work to alleviate problems such


Jan 14, 20222 min read
Recent Updates
Hey everyone, Kat here. If we haven’t met - hi how are you? I'm the studio owner. It’s hard to believe that the world has been this way...


Nov 14, 20212 min read
Studio Grand Opening
Join us NEXT WEEK for our Grand Opening Event - currently set for Saturday November 20th! We’ll be hosting it open house style from 9am -...

Oct 13, 20212 min read
FEATURE: Happiest in Motion
Movement has been a part of my life for as long as I can remember. Whether that was the feeling of freedom I found while sailing across the

Sep 27, 20212 min read
The Best Sleeping Positions for Posture
Choose a sleeping position that makes you feel most comfortable; one which gives you the feeling of being rested, refreshed, and free of ach

Sep 17, 20212 min read
Can Men Do Pilates?
Can Men Do Pilates? Is Pilates for Men? Short answer...yes. In fact, you don't even need a gender at all in order to do Pilates.

Jul 23, 20211 min read
Happy Hips and How to Maintain Them
The hip joint is a complicated place. It needs a fair balance of strength and mobility to stay healthy and happy. Majority of people feel...


May 21, 20212 min read
Knees Over Toes: A Myth?
Should you knees go past your toes when you bend your knees to squat or lunge? In some cases, no. In some cases, yes. Hear me out... Most...
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