What ACTUALLY is Pilates?
Pilates is an exercise modality developed in the early 20th century by German physical trainer - Joseph Pilates. Pilates originally...
top of page
Search
- Jan 14, 2022
- 2 min
Recent Updates
Hey everyone, Kat here. If we haven’t met - hi how are you? I'm the studio owner. It’s hard to believe that the world has been this way...
430
- Nov 14, 2021
- 2 min
Studio Grand Opening
Join us NEXT WEEK for our Grand Opening Event - currently set for Saturday November 20th! We’ll be hosting it open house style from 9am -...
320
- Oct 13, 2021
- 2 min
Happiest in Motion
Movement has been a part of my life for as long as I can remember. Whether that was the feeling of freedom I found while sailing across the
310
- Sep 27, 2021
- 2 min
The Best Sleeping Positions for Posture
Find out which sleeping position is best for your posture. Sleep is incredibly important for your mental and physical health. The...
710
- Sep 17, 2021
- 2 min
Can Men Do Pilates?
Can Men Do Pilates? Is Pilates for Men? Short answer...yes. In fact, you don't even need a gender at all in order to do Pilates.
720
- Jul 23, 2021
- 1 min
Happy Hips and How to Maintain Them
The hip joint is a complicated place. It needs a fair balance of strength and mobility to stay healthy and happy. Majority of people feel...
250
- May 21, 2021
- 2 min
Knees Over Toes: A Myth?
Should you knees go past your toes when you bend your knees to squat or lunge? In some cases, no. In some cases, yes. Hear me out... Most...
610
- Mar 29, 2021
- 3 min
Rounded Shoulders: why its okay, and tips to improve mobility
We say its a new age culture thing. I'm sure you've heard the terms "desk posture" and heard complaints of "nowadays on our phones all day".
1290
bottom of page