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A Pilates Studio Like No Other.
This is a Pilates studio like no other. Founded by Kat Trainor, Trainor Movement Co is inspired by the legacies of those who have pioneered
Nov 16, 20242 min read
Step-by-Step Guide to Becoming a STOTT PILATES® Certified Instructor
Becoming a STOTT PILATES® certified instructor is a rewarding journey that will deepen your understanding of anatomy, movement, and...
Sep 22, 20244 min read
Pilates for Seniors at Trainor Movement Co.
As we age, maintaining our health and vitality becomes increasingly important. At Trainor Movement Co, we believe that Pilates is an excelle
Sep 11, 20242 min read
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