Small classes, big attention. Our group classes are capped at five people, so your instructor can see how you move, offer modifications, and keep you safe and challenged. Whether you’re building strength, staying consistent, or easing back in, you’ll find a class that meets you where you are, with no judgement and no rushing.
Upcoming courses
Intensive Matwork-Plus™ (IMP)
Pay in Full:
$2700
Payment Plans:
$460/week for 6 weeks
OR
$700/month for 4 months
Intensive Reformer
(IR)
Pay in Full:
$3300
Payment Plans:
$560/week for 6 weeks
OR
$850/month for 4 months
Intensive Cadillac
(ICAD)
Pay in Full:
$2000
Payment Plans:
$340/week for 6 weeks
OR
$535/month for 4 months
Intensive Stability Chair (ICHR)
Pay in Full:
$1300
Payment Plans:
$225 /week for 6 weeks
OR
$360/month for 4 months
Intensive Barrels
(IBRL)
Pay in Full:
$1250
Payment Plans:
$218/ week for 6 weeks
OR
$337/month for 4 months
Injuries and Special Populations (ISP)
Pay in Full:
$3000
Payment Plans:
$535/month for 6 months
Photography © Merrithew International Inc.
*Trademark or registered trademark of Merrithew International Inc., used under license
Prerequisite Requirements
Intro to Anatomy
For students preparing for the STOTT PILATES® Intensive Program; and Pilates enthusiasts that want to dive deeper. This course is an excellent review tool for students preparing for their written exams.
Pricing
Pay in Full: $900
Payment Plan: $155/week for 6 weeks
Schedule:
Saturday November 21st 2-7pm
Sunday November 22nd 12:30-5:30pm
Saturday November 28th 2-7pm
Sunday November 29th 12:30-5:30pm
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Working knowledge of functional anatomy and prior participation in an anatomy course that covers in detail the human musculoskeletal system and includes muscle attachments, actions and basic biomechanics.
Acceptable courses include:
Intro to Anatomy at Trainor Movement Co, the STOTT PILATES Functional Anatomy course, or a university or college level anatomy or physiology course (minimum of 20–25 hours of in-class instruction). Online courses may be accepted provided they amount to a minimum 20–25 hours of learning and include homework assignments, tests and/or a final examination
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Minimum 30 hours participation in Pilates classes/workouts
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(Highly recommended) 3+ years teaching movement, fitness, and/or dance. Applicants with a strong history of Pilates participation and/or experience instructing students/clients in another field may also be considered.
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ICAD or ICHR or IBRL prerequisite: Completion of CMR or IMP or IR
Upcoming course schedule
Whether you’re new to Pilates, coming back after time away, or ready to teach it, here’s where to begin.
IMP Intensive Matwork-Plus
NOV 6–16, 2026
1. Fri, Nov 06, 2026 12:00 pm – 5:30 pm
2. Sat, Nov 07, 2026 12:00 pm – 5:30 pm
3. Sun, Nov 08, 2026 12:00 pm – 5:30 pm
4. Mon, Nov 09, 2026 12:00 pm – 5:30 pm
5. Fri, Nov 13, 2026 12:00 pm – 5:30 pm
6. Sat, Nov 14, 2026 12:00 pm – 5:30 pm
7. Sun, Nov 15, 2026 12:00 pm – 5:30 pm
8. Mon, Nov 16, 2026 12:00 pm – 5:30 pm
WAITLIST ONLY
FEB 19–MAR 06, 2027
1. Fri, Feb 19, 2027 12:30 pm – 6:00 pm
2. Sat, Feb 20, 2027 12:30 pm – 6:00 pm
3. Sun, Feb 21, 2027 12:30 pm – 6:00 pm
4. Fri, Feb 26, 2027 12:30 pm – 6:00 pm
5. Sat, Feb 27, 2027 12:30 pm – 6:00 pm
6. Sun, Feb 28, 2027 12:30 pm – 6:00 pm
7. Fri, Mar 05, 2027 12:30 pm – 6:00 pm
8. Sat, Mar 06, 2027 12:30 pm – 6:00 pm
JAN 7–24, 2027
1. Thu, Jan 07, 2027 12:00 pm – 5:30 pm
2. Fri, Jan 08, 2027 12:00 pm – 5:30 pm
3. Sat, Jan 09, 2027 12:00 pm – 5:30 pm
4. Sun, Jan 10, 2027 12:00 pm – 5:30 pm
5. Thu, Jan 21, 2027 12:00 pm – 5:30 pm
6. Fri, Jan 22, 2027 12:00 pm – 5:30 pm
7. Sat, Jan 23, 2027 12:00 pm – 5:30 pm
8. Sun, Jan 24, 2027 12:00 pm – 5:30 pm
WAITLIST ONLY
APR 30-MAY 9, 2027
1. Fri, Apr 30, 2027 12:15 pm – 5:45 pm
2. Sat, May 01, 2027 12:15 pm – 5:45 pm
3. Sun, May 02, 2027 12:15 pm – 5:45 pm
4. Mon, May 03, 2027 11:00 am – 4:30 pm
5. Thu, May 06, 2027 11:00 am – 4:30 pm
6. Fri, May 07, 2027 12:00 pm – 5:30 pm
7. Sat, May 08, 2027 12:00 pm – 5:30 pm
8. Sun, May 09, 2027 12:00 pm – 5:30 pm
JUST ADDED
SEP 30-OCT 10, 2027
1. Thu, Sep 30, 2027 11:15 am – 4:45 pm
2. Fri, Oct 01, 2027 12:15 pm – 5:45 pm
3. Sat, Oct 02, 2027 12:15 pm – 5:45 pm
4. Sun, Oct 03, 2027 12:15 pm – 5:45 pm
5. Thu, Oct 07, 2027 11:15 am – 4:45 pm
6. Fri, Oct 08, 2027 12:15 pm – 5:45 pm
7. Sat, Oct 09, 2027 12:15 pm – 5:45 pm
8. Sun, Oct 10, 2027 12:15 pm – 5:45 pm
Student Policies
Education Registration
Our education courses and workshops are available on a first-come first-serve basis, as space is limited. You must be over the age of 18 to register. All education courses and workshops require payment to be made upon registration. Your spot in the course will ONLY be reserved upon receipt of your application form, and tuition fee or initial payment into a payment plan. Payment Plan details and contract information are clearly outlined within each individual plan upon purchasing. Trainor Movement Co reserves the right to deny registrations.
Cancellations
If a course withdrawal is requested less than two weeks prior to the start date of a course or workshop, there will be no refund or monies paid. If the withdrawal is requested more than two weeks prior to the course start date, an administrative fee of 25% of the total course fee will be levied, and the remainder paid returned to your account as a credit. Account credits expire after one year. Course fees do not include exam fees or applicable taxes. Trainor Movement Co. reserves the right to cancel a course due to low registration or any unforeseen circumstances. Any fees paid on the cancelled course will be reimbursed in this case. Exams and mock exams require minimum 2 weeks notice to reschedule or cancel. Failure to give 2 weeks notice will result in a cancellation fee being charged.
Course Fees
All course fees are due in full upon registration. For Payment Plans, all fees will be due as outlined in your contract. There are NO REFUNDS, RETURNS, OR TRANSFERS TO OTHER COURSES. All course fees are subject to change without notice. Each course/workshop will require educational materials. These materials include: all manuals, support materials, and other props necessary for each individual course. All education materials are provided by Trainor Movement Co. and included in course fees.
Make-up Hours/Instructor Trainer Fees
Students must attend and participate in all hours of the course. Any form of photography or videography during any course and/or workshop is strictly prohibited. Any missed hours must be made up through private sessions with an Instructor Trainer at $180/hr+gst. If the student misses more than 5 hours they must make up the same amount of hours missed (1:1 ratio). If a student misses less than five hours of a course, they need to make up half the time in private review at their cost (2:1 ratio of hours missed to hours made up). Make-up hours should be done in a timely manner especially if the missed hours occur in the middle of a course. (This allows students to cover material prerequisite to material taught upon returning to the course.) Students have six months to make up any hours missed. If they exceed this timeline, the course is forfeited and the entire course must be retaken in order to take the examination and be certified. The Instructor Trainer will inform Merrithew via the submitted class list that a student has not completed a course. A note will be made on the student's file. A letter of completion will be sent to the student when the Instructor Trainer has confirmed that the student has completed the remaining hours. Workshops, and the Intro to Anatomy course missed hours are not applicable for make-up hours, the course will need to be retaken for full credit at the full course fee.