Landing your first teaching job is one of the most exciting steps in your Pilates career. You’ve invested in training, you’re eager to share what you’ve learned, and you’re ready to help people move better. But before you accept an offer, it’s worth pausing to understand the type of work arrangement you’re stepping into.

Pilates Style: Classical, Archival, Contemporary, and STOTT PILATES®. Choosing the right Pilates practice for your body can be challenging d

Choose a sleeping position that makes you feel most comfortable; one which gives you the feeling of being rested, refreshed, and free of ach