The hip joint is a complicated place. It needs a fair balance of strength and mobility to stay healthy and happy. Majority of people feel...

Should you knees go past your toes when you bend your knees to squat or lunge? In some cases, no. In some cases, yes. Hear me out... Most...

We say its a new age culture thing. I'm sure you've heard the terms "desk posture" and heard complaints of "nowadays on our phones all day".

Here are some things we know about breathing: it is the act of taking air into and out of the lungs. We need it to survive. We know...

It's not uncommon for lower backs to tighten up and cause chronic pain. Let's dive in to some ways you can help prevent or ease the...

Lot's of postural complaints come from forward heads and rounded shoulders. These are some simple exercises you can do at home to...