Blog | Trainor Movement Co.

A Pilates Studio Like No Other.

This is a Pilates studio like no other. Founded by Kat Trainor, Trainor Movement Co is inspired by the legacies of those who have pioneered

Nov 16, 20242 min read

Becoming a STOTT PILATES® certified instructor is a rewarding journey that will deepen your understanding of anatomy, movement, and...

Sep 22, 20244 min read

As we age, maintaining our health and vitality becomes increasingly important. At Trainor Movement Co, we believe that Pilates is an excelle

Sep 11, 20242 min read

Should you knees go past your toes when you bend your knees to squat or lunge? In some cases, no. In some cases, yes. Hear me out... Most...

May 21, 20212 min read

We say its a new age culture thing. I'm sure you've heard the terms "desk posture" and heard complaints of "nowadays on our phones all day".

Mar 29, 20213 min read

Here are some things we know about breathing: it is the act of taking air into and out of the lungs. We need it to survive. We know...

Feb 21, 20212 min read

It's not uncommon for lower backs to tighten up and cause chronic pain. Let's dive in to some ways you can help prevent or ease the...

Feb 15, 20213 min read

Lot's of postural complaints come from forward heads and rounded shoulders. These are some simple exercises you can do at home to...

Feb 15, 20212 min read