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It is studio policy that you must complete at least 1 private session before joining any group classes.

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Open Level

A welcoming, mixed-level class that adapts to who’s in the room. Whether you’re progressing from Foundations or refining your practice at an intermediate level, this session offers approachable challenge and personalized support. Expect a well-rounded workout that meets you where you are: open, varied, and designed to keep you moving with confidence.

Group Session Policies

It is studio policy that you must complete at least 1 private session before joining any group classes. In the event that you are the only person signed up for a scheduled group session: your class will not be cancelled; instead, your instructor will take you through a 40 minute one-on-one session.


Listed class duration includes time to clean and reset equipment. Your instructor may finish instructing at the 50min mark for a 55min class, to leave the last 5 min for clean-up. This is to help avoid congestion at our entrance when back to back classes are full. It will also help us ensure that we are staying on top of our cleaning protocols.


Group session online bookings close 1 hour before class start time. Anyone wanting to drop-in to a class within its 1 hour window, must call or email the studio to register. Online booking is closed from 10:45 pm-6:00 am.

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