Pilates is an exercise modality that combines precise body movements, breath control, and mental focus. It is low impact movement with focus on strengthening and stabilizing core, improving posture, and mobility.  The beauty of Pilates is that it’s very versatile and can be modified for any body or ability. It can be varied or modified to suit anyone’s needs, from training professional athletes to post-rehabilitation.

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Pilates works with whole-body integration to teach you to manage forces and prevent injury. It has a global movement perspective unlike anything else. This neuromuscular training coined "Contrology" by Joseph Pilates will amplify your mind-body connection.