Register now for STOTT PILATES Merrithew courses and workshops in Vancouver, BC. Registration This form acts as an application for courses and workshops. Please allow 3-5 days for us to review your application. We will reach out to you for next steps including payment and registration. Space is limited and applications will be processed on a first-come first-serve basis. Your spot will be reserved ONLY if your application is accepted and a payment is made. Application Form Select the Course or Workshop you are applying for: Select option Prerequisite Requirements: IMP and IR Intro to Anatomy Course at Trainor Movement Co., STOTT PILATES Anatomy & Exercise, or University anatomy course Minimum 30 hours participation in Pilates classes/workouts (MUST be Pilates method. Alternative methods such as Lagree, Sculpt, Strong, Barre, Yoga, group fitness, etc. will not count.) (Highly recommended) 3+ years teaching movement, fitness, and/or dance. Applicants with a strong of history of Pilates participation and/or experience instructing students/clients in another field may also be considered ICAD, ICHR, and IBRL Completion of either IMP or IR Please check the prerequisites that you have completed: * Required Intro to Anatomy Course (Trainor Movement Co.) STOTT PILATES Anatomy Course (Merrithew) University Anatomy Course 30 hours participation in Pilates classes/workout 3+ years teaching movement, fitness, and/or dance Completed IMP Completed IR What is your background in movement or Pilates? (Yoga, personal trainer, dance, GYROTONICS, etc.) Which best describes your current interest or role in Pilates? * Required Current Pilates instructor Training or planning to become a Pilates instructor Pilates studio owner Planning or interested in becoming a Pilates studio owner Professional or instructor in another field who also incorporates Pilates into their work I do not currently teach Pilates and am not planning to become a Pilates instructor I have read and agree to the Policies, Terms, and Conditions here. I am not knowingly pregnant, currently or recently injured. Submit Education Policies Education Registration Our education courses and workshops are available on a first-come first-serve basis, as space is limited. You must be over the age of 18 to register. All education courses and workshops require payment to be made upon registration. Your spot in the course will ONLY be reserved upon receipt of your application form, and tuition fee or initial payment into a payment plan. Payment Plan details and contract information are clearly outlined within each individual plan upon purchasing. Trainor Movement Co reserves the right to deny registrations. Prospective pregnant, injured or post-rehabilitation participants While it is considered safe and desirable to exercise during pregnancy and Pilates programs can be ideal in the recovery phase of injury, Merrithew courses can be quite demanding physically, and have not been tailored for pregnant or injured participants or those in a post rehabilitation phase. For this reason, we are not able to accept course registrations from students who are knowingly pregnant or who are currently or recently injured. A major component of our courses is physical performance of all exercises. This necessitates that participants are injury-free, and able to participate fully, in order to fulfill this requirement. Cancellations If a course withdrawal is requested less than two weeks prior to the start date of a course or workshop, there will be no refund or monies paid. If the withdrawal is requested more than two weeks prior to the course start date, an administrative fee of 25% of the total course fee will be levied, and the remainder paid returned to your account as a credit. Account credits expire after one year. Course fees do not include exam fees or applicable taxes. Trainor Movement Co. reserves the right to cancel a course due to low registration or any unforeseen circumstances. Any fees paid on the cancelled course will be reimbursed in this case. Exams and mock exams require minimum 2 weeks notice to reschedule or cancel. Failure to give 2 weeks notice will result in a cancellation fee being charged. Course Fees All course fees are due in full upon registration. For Payment Plans, all fees will be due as outlined in your contract. There are NO REFUNDS, RETURNS, OR TRANSFERS TO OTHER COURSES. All course fees are subject to change without notice. Each course/workshop will require educational materials. These materials include: all manuals, support materials, and other props necessary for each individual course. All education materials are provided by Trainor Movement Co. and included in course fees. Make-up Hours/Instructor Trainer Fees Students must attend and participate in all hours of the course. Any form of photography or videography during any course and/or workshop is strictly prohibited. Any missed hours must be made up through private sessions with an Instructor Trainer at $180/hr+gst. If the student misses more than 5 hours they must make up the same amount of hours missed (1:1 ratio). If a student misses less than five hours of a course, they need to make up half the time in private review at their cost (2:1 ratio of hours missed to hours made up). Make-up hours should be done in a timely manner especially if the missed hours occur in the middle of a course. (This allows students to cover material prerequisite to material taught upon returning to the course.) Students have six months to make up any hours missed. If they exceed this timeline, the course is forfeited and the entire course must be retaken in order to take the examination and be certified. The Instructor Trainer will inform Merrithew via the submitted class list that a student has not completed a course. A note will be made on the student's file. A letter of completion will be sent to the student when the Instructor Trainer has confirmed that the student has completed the remaining hours. Workshops, and the Intro to Anatomy course missed hours are not applicable for make-up hours, the course will need to be retaken for full credit at the full course fee.

Pricing options for group, private, self-guided sessions and student rates. Membership options for consistency and less hassle are available for purchase. Pricing Every journey starts with a private session. To understand how you move, learn about your goals, and recommend the best group class for you. See group sessions See memberships New to the studio? New to Pilates? All new clients begin with a private session before joining group classes. Introductory Offer 3 sessions $255 + GST Book your first private Privates Single Session Single Session 5-pack 10-pack Duet/Trio $112 $90 $550 $1100 $65/person 55min 45min Single session Book your private All prices exclude GST Group sessions Maximum 5 people per class. Available after your first private. Matwork Single Session 5-pack 10-pack Unlimited weekly* $35 $46 $220 $425 $135 Book your group session 10-pack Auto Renew $420/month + GST Save $5 on each 10 pack with auto-renewals 10-pack group sessions automatically renewed to your card when you run out of sessions Option to cancel auto-renew anytime Get started *Unlimited Weekly auto-renews for 1 year or until cancelled, with free suspensions on 10 days’ notice Unlimited weekly $135/week + GST One week of unlimited group sessions Auto-renews weekly for 1 year, or until cancelled 1 week begins on date of purchase Free suspensions of auto-renew with 10 days notice Get started All prices exclude GST Membership options This work is most effective when it’s consistent. Our memberships are designed to support long-term progress, not quick fixes. All prices exclude GST Gold $380/month 8 Group Classes ($35/each) + 1 Private Session (55min) ($100) 15% RETAIL DISCOUNT: Get a discounted rate on any and all retail items always. This includes small props, grippy socks, and self-care products. Become a Gold member Sage $275/month 5 group classes ($35/each) + 1 private (45 min)($100) 10% RETAIL DISCOUNT: Get a discounted rate on any and all retail items always. This includes small props, grippy socks, and self-care products. Become a Sage member All memberships include REDUCED CANCELLATION FEE: Don't lose your class when you have to cancel within in 24 hour window! Instead your pass gets saved back to your account to be used that month and your card gets charged a cancellation fee of $20 + GST. WAITLIST PRIORITY: Get automatically bumped to the top of the waitlist for the first opportunity to join our most popular classes. Self-guided sessions Available after completing at least 5 private sessions, subject to studio approval and availability. All prices exclude GST Single Session 10-pack $25 $225 Get in touch Student Rates Those who have registered for a STOTT PILATES education course at Trainor Movement Co. are eligible for student rates for 6 months following their course. All prices exclude GST Private session Group class (drop-in) Matwork class (drop-in) Self-guided Reformer rental $100 $35 $22 $16 $25 Student pass $180/month + GST 3 group classes 3 self-guided sessions 3 reformer rentals 10% off any retail purchase in studio Auto renews each month for 4 months. Get started

Book a Pilates session. Private, Duet, Trio, Self-Guided workout, and more available. Group Classes Small classes, big attention. Our group classes are capped at five people, so your instructor can see how you move, offer modifications, and keep you safe and challenged. Whether you’re building strength, staying consistent, or easing back in, you’ll find a class that meets you where you are, with no judgement and no rushing. New to the studio? Start with one private session first. It helps us understand your body before you join a group. View Schedule below Class types Whether you’re new to Pilates, coming back after time away, here’s where to begin Reformer Foundations Open Level Intermediate Matwork (Soft & Slow) Matwork (Open Level) Tower (Open level) Stability Chair Cardio-Trampoline Duration: 55mins Reformer Foundations A principle-focused, full-body session designed to build strength, mobility, and confidence on the Reformer. Perfect for those newer to Pilates or anyone wanting to reconnect with the fundamentals. You’ll explore foundational movements and learn to use the Reformer as a tool: feet in straps, long box, platform extender, and more. Expect thoughtful pacing, precise cueing, and a balanced workout you could do every day. Perfect for those newer to Pilates or anyone wanting to reconnect with the fundamentals. Book a class Duration: 55mins Intermediate Reformer A dynamic, faster-paced class for experienced movers ready to advance their practice. You’ll explore more complex movement patterns and layered choreography that challenge strength, coordination, and control. This class isn’t about heavier springs, it’s about mastering precision under greater demand. Please check with your instructor to ensure you’re ready for this level. Book a class Duration: 55mins Open Level Reformer A welcoming, mixed-level class that adapts to who’s in the room. Whether you’re progressing from Foundations or refining your practice at an intermediate level, this session offers approachable challenge and personalized support. Expect a well-rounded workout that meets you where you are: open, varied, and designed to keep you moving with confidence. Book a class Duration: 55mins Stability Chair (Intermediate Level) A small-group (maximum 3 participants) for experienced movers ready to take on the unique challenge of the Stability Chair. You’ll explore balance, coordination, and strength through controlled, dynamic exercises that test your stability in every plane. Expect focused instruction and individualized feedback in this intimate setting. Book a class Duration: 55mins Tower (Open Level) A dynamic group class using the Tower, inspired by the original Cadillac design, to expand your Pilates practice. You’ll explore resistance-based movements that strengthen, lengthen, and challenge your body in multiple planes. Suitable for all levels, this class adapts to those in the room and offers endless variety to enhance your Reformer or Mat practice. Suitable for all levels, this class adapts to those in the room and offers endless variety to enhance your Reformer or Mat practice. Book a class Duration: 55mins Cardio-Trampoline Enjoy a generous warm-up, incredible workout, and rejuvenating cool-down. Make use of the Reformer and Cardio-Trampoline attachment to add a little bit of JUMP to your Pilates routine! Ideal for those looking for a higher cardio workout, and athletes of any fitness level. Not recommended for those recovering from injury, currently in post-rehab, those with thyroid or heart conditions, or pre/post-natal clients. Book a class Duration: 55mins Matwork (Soft & Slow) A slower-paced mat class designed to reconnect you with the subtleties of Pilates movement. Move with intention and explore foundational movements gently. With an emphasis on technique and awareness, you’ll build quiet strength, release tension, and leave feeling grounded and restored. Ideal for anyone seeking a slow, restorative, grounding start to their day. Particularly suited for anyone with chronic illness or symptomatic hypermobility. Book a class Duration: 55mins Matwork (Open Level) A classic Pilates experience that proves you don’t need big equipment for a big challenge. This 55-minute class uses small props to amplify your connection, control, and core strength. Accessible to all levels, Matwork helps refine your technique, deepen your awareness, and build a strong, balanced body from the ground up. Ideal for anyone who prefers a genuine Pilates Mat class based around biomechanical principles. Not suitable for those with acute injuries or pregnant clients. Book a class Schedule Widget It is studio policy that you must complete at least 1 private session before joining any group classes. Download Schedule PDF Group Session Policies It is studio policy that you must complete at least 1 private session before joining any group classes. In the event that you are the only person signed up for a scheduled group session: your class will not be cancelled; instead, your instructor will take you through a 40 minute one-on-one session. Listed class duration includes time to clean and reset equipment. Your instructor may finish instructing at the 50min mark for a 55min class, to leave the last 5 min for clean-up. This is to help avoid congestion at our entrance when back to back classes are full. It will also help us ensure that we are staying on top of our cleaning protocols. Group session online bookings close 1 hour before class start time. Anyone wanting to drop-in to a class within its 1 hour window, must call or email the studio to register. Online booking is closed from 10:45 pm–6:00 am.

A strength-focused Pilates studio in East Vancouver offering intimate groups and private sessions for real bodies, recovery, and confidence. Come as you are , move as you need . Pilates for all bodies, no matter how complex, and the place instructors train to understand them. Start here Find the right place to start Whether you’re new to Pilates, coming back after time away, or ready to teach it, here’s where to begin. New Clients Every new client starts with 1 private session before joining group classes, so we can get to know your body and your goals. Begin with your initial private session. Start here Returning Clients View, book, and adjust your sessions anytime in the Mindbody app. Log-in to book your next Pilates session. Log in Pilates Education From prerequisites to certification and beyond, we’ll help you plan your path to teaching. Connect with our education coordinator. Get in touch You're in the right place We have specialists who work with chronic pain, hypermobility, injury recovery, pre/post natal, athletic conditioning, disabled and neurodivergent bodies. Clinical-level understanding combined with small, personalized classes. Trainor Movement Co. is the studio for those who have: Tried Pilates before and it didn’t quite work for your body Dealt with chronic pain, injury, or hypermobility Felt out of place in fast-paced or high-intensity fitness spaces Wanted more than a workout, to actually understand your body Needed instructors who adapt to you, not the other way around This is not one-size-fits-all Pilates. And that’s the point. Our main practices Safe space No tolerance for racism, homophobia, transphobia, fat phobia, body shaming nor any form of hate during your Pilates practice. We’ll never give you a tactile cue without your consent. We can empathize with your mental health struggles. If anxiety, or anything else, is a concern please feel free to talk to us about it before, during, and/or after your session free of judgement! Pilates for all bodies Our approach pushes the boundaries of the conventional exercise, fitness, and injury rehabilitation definition of Pilates by accentuating versatility - making it accessible to all bodies. Pilates was created for disabled people and we strive to continue to keep it accessible to the disabled community. All levels are welcome. Top instructors All of our instructors are comprehensively certified by internationally recognized institutions. Our staff are equipped for post-rehab exercise, postural assessment, chronic pain, chronic illness, hypermobility, sports and athletic conditioning, and more. Connect with the right instructor for you in a private session or small group class (maximum 5). “I am brand new to pilates and was initially intimidated by the equipment but I was completely at ease after my first class! The instructors are so professional, kind, and engaged, always offering adjustments to accommodate injuries or limitations. Because it is a smaller studio, you still get that individualized attention even in the group classes.” Christina Meet the team Kat Trainor (she/her) director, senior pilates instructor Katherine began her career in movement with dance training at age four. In her early teens Kat trained at the Royal Winnipeg Ballet school and the school of Alberta Ballet. In 2015, she danced with Lamondance contemporary company in North Vancouver; and then for two seasons with Decidedly Jazz Dancework’s Professional Training Program in Calgary. She has become captivated by the art of dance across many genres, and will find a love for any style that connects her to music. Kat combined her love for movement and dance with anatomy to find Pilates. After completing her certification, Kat was hired to work for Vancouver's only STOTT PILATES education centre. Since then, she has completed a number of additional courses and workshops to further her Pilates and anatomy knowledge. Kat opened Trainor Movement Co, Vancouver's only STOTT PILATES Education Centre, in 2021. She is passionate about mentoring student instructors through the "Ivy League" of Pilates education. As someone with multiple chronic illnesses, she endeavours to have her studio be a place where people of any ability level feel comfortable practising Pilates. She’s now working towards her specializations in post-rehabilitative conditioning, Pilates for ageing adults, and pre/post-natal Pilates. STOTT PILATES certificate with specialties in: Pilates for hEDS and other hypermobility disorders Pilates for people with disabilities Pilates for people with POTS Flexion free exercise Shoulder complex stability and exercise Functional anatomy Pelvic Floor exercise - Franklin Method Postural training & optimization Matwork, Reformer, Cadillac, Chair, Barrels, and small props Mini-Stability ball workout Pilates for Dancers Pilates for Golfers Pilates for ageing adults Post-rehabilitation training for injuries & special populations Caitlin Ryan (she/her) senior pilates instructor Caitlin began her career in Pilates in Vancouver in 2005, under the tutelage of Master Trainer, Marta Hernandez. Caitlin completed her Mat Pilates certification the same year, and started her comprehensive training and apprenticeship immediately after, completing her exams with PhysicalMind Institute in England in 2007. In 2006 Caitlin left Vancouver for Paris, France, and began teaching Pilates full-time. While living in Paris, Caitlin also completed a Yoga Teacher Training program, and was able to study briefly under Pilates Elder, Mary Bowen, as well as other Master trainers in methods such as Gyrotonic, yoga, Feldenkrais, and of course Pilates. Caitlin then spent a few years teaching in the birth place of Pilates: New York City. This gave her the opportunity to work with numerous teachers of various lineages, focusing especially on Classical Pilates with many Ramona trained instructors. After NYC, Caitlin moved to Argentina, where she was able to teach English language classes to other non-spanish-speaking immigrants, while also attempting to learn the language! After Argentina, it was on to Sydney, Australia. In Sydney Caitlin worked at a number of Pilates studios, one of which was a STOTT PILATES training studio where she was able to go further into her Pilates studies with multiple certificate courses. Caitlin is a mother to two young boys. After almost 16 years teaching Pilates, Caitlin still considers herself a life-long learner, and looks forward to continuously broaden her knowledge of the body and the method. She recently returned back to Vancouver, and is thrilled to be living and working in East Van. Certified Pilates Instructor with Specialties in: Pre-natal Pilates Pilates for Osteoporosis Pilates for Athletic Conditioning Functional Anatomy Xtend Barre Yoga tune-up Body Rolling MELT method BA in psychology from UBC 16 years teaching experience Catherine Murray (she/her) senior pilates instructor Catherine came to Pilates following her career as a dance artist and arts administrator. It has been a natural transition to take her love of movement and the details of the human body and relay those to her clients through Pilates. Catherine is a fully certified STOTT PILATES instructor having completed her training at Full Circle Studio in Vancouver. She has also completed training in Pain Reprocessing Therapy which provides tools for dealing with chronic pain. Her goal as an instructor is to help others connect to their bodies and find more range and ease of motion to take into daily life. Catherine earned her BFA from Toronto Metropolitan University (formerly Ryerson) in 2005, followed by her MFA in Choreography from York University in 2013. Her graduate degree research focused around using contemporary choreography as a tool for social change. Catherine is a Co-Founder of Project: Humanity – an arts/theatre organization that uses the arts to raise social awareness with a strong emphasis on community service. She ran the company with her partners for eight years in Toronto before stepping back when she moved to Vancouver. Catherine has over 15 years of teaching experience in a variety of forms and environments. She has taught dance in studios and schools; theatre and improvisation in the youth shelter system; group fitness in gyms and community centres; and leadership and creativity in business settings. Catherine returned from Toronto to Vancouver where she grew up, and lives in East Van with her husband and two young sons. Stephanie Laoun (she/they) pilates instructor trainer Steph is a fully certified STOTT PILATES® instructor with a passion for helping others—a passion that truly shines through her teaching. Her classes are fun and accessible. You'll leave her sessions feeling inspired, empowered, and equipped to move your body mindfully, healthfully and with ease. You may even find yourself carrying this practice outside of the studio and within your everyday life. Steph comes from a high level background in tennis. They got into Pilates to rehabilitate a chronic injury that was preventing them from playing and competing. Pilates allowed them to re-access the sport they are most passionate about. They found success in the methodology, and are eager to share their training and expertise with you. Their hope is that it allows you to achieve your movement goals, as Pilates did for them. Steph specializes in performance training for athletes, injury prevention for all bodies, surgery rehabilitation, as well as pre and post natal Pilates for all birthing humans. Steph is our STOTT PILATES Instructor Trainer, who leads the IMP and IR Education in studio. Tasha Thomas (she/her) pilates instructor Tasha travelled worldwide professionally skating with ice shows for over a decade and naturally gravitated towards Pilates post tour to correct the imbalances and long term impacts of skating. She loves how Pilates can benefit people of all ages and fitness backgrounds: As a main source of mindful movement exercise, or as a complement to cross training in the gym. As a fully certified STOTT PILATES instructor, Tasha is excited to help clients build foundational movements and exercises that provide the basis for longevity. As she deepens her practice in Pilates she is interested in further pursuing opposing spectrums of senior care and athletic conditioning. Tasha is passionate about helping clients build better functional movement patterns while challenging their range of mobility and stability. She might be a little more quirky and animated in the studio as you get to know her; and she promises to give you a great experience. So come join Tasha as we explore all the different avenues of Pilates and experience the benefits of improved body alignment, increased strength, endurance and recovery practices! Book with Tasha on Mondays, Tuesdays, and Wednesdays. Maha Al-Shaikh (she/her) Junior Instructor / Studio Operations Admin Maha is a student in TMC’s education program, working toward becoming a comprehensively certified Pilates instructor. She spent so much time at the studio that eventually someone gave her a job. She considers this a very successful outcome. She came to Pilates looking to incorporate more low-impact movement into her routine, but stayed for what it gave her beyond the workout. It became time to tune out the noise, pay attention to her body, and just be where she was. She came to appreciate how even a little time spent getting out of your head and into your body could carry into the rest of the day. It’s something she hopes to share with others through her own teaching. As an instructor, Maha hopes to challenge clients in ways that feel approachable while bringing a sense of ease and humour to her classes. More than anything, she wants them to leave feeling a little lighter than when they came in. As she prepares for her fast-approaching exam, you’ll find her at the front desk, absolutely focused on her job and definitely not mentally running through the Pilates repertoire. Julian Trainor (he/they) Education & Client Services Julian is the administrator of your dreams. Currently starting a career as a barber, he is in the process of crafting a life that blends creativity, care, and community. Whether they're managing studio logistics or helping clients feel seen and supported, Julian does it all with grace and good humour. Meet the Team Read our blog The TOP choice for STOTT PILATES training. Your STOTT PILATES® Education Starts Here Train with purpose. Learn with confidence. Become the instructor you want to be. Trainor Movement Co. is Vancouver’s dedicated destination for STOTT PILATES® instructor education, combining internationally recognized training with the personalized support of a studio that genuinely cares about its students. Entering our sixth year as a STOTT PILATES® education partner, we’ve supported over 700 students through education, examinations, Your First Pilates Job: What to Know Before You Say Yes Landing your first teaching job is one of the most exciting steps in your Pilates career. You’ve invested in training, you’re eager to share what you’ve learned, and you’re ready to help people move better. But before you accept an offer, it’s worth pausing to understand the type of work arrangement you’re stepping into. For Instructors Pilates for Beginners: What to Expect in Your First Class At Trainor Movement Co., we want your first class to feel approachable, empowering, and maybe even a little fun. We are going to break it all down from Reasons to Start Pilates to How to Book Your First Session. This is the ultimate guide for Pilates for beginners. Info View all posts

Trainor Movement Co. Alumni At Trainor Movement Co., certification is the beginning of a career. Our Alumni Directory celebrates the instructors who have completed their training with us and are now sharing the benefits of Pilates in studios, clinics, fitness facilities, and private practices throughout British Columbia and beyond. Whether you're looking for a qualified Pilates instructor, hoping to connect with fellow professionals, or considering training with us yourself, we invite you to explore our growing community of graduates. Alumni Directory Filter by Certification Select Certification Filter by Location Select Location Search Nadia Zimina (she/her) Vancouver, BC, Canada View More Zoe Kim (she/her) Burnaby, BC, Canada View More Alexei Geronimo (he/him) Vancouver, BC, Canada View More Sarah Emerson (she/her) Mission, BC, Canada View More Hannah Lee (she/her) Coquitlam, BC, Canada View More Kate Fast (she/her) Vancouver, BC, Canada View More Haun Kim (she/her) Vancouver, BC, Canada View More Jane Lee (she/her) Coquitlam, BC, Canada View More Meagan Chhokar Surrey, BC, Canada View More Maraya Davis (she/her) Vancouver, BC, Canada View More Adella Choi (she/her) Chilliwack, BC, Canada View More Want to add your name to the directory? Contact us

Workshops and schedules for instructors for continuing education. Workshops Introductory and continuing education workshops to build on your training and programming, open to all instructors, not just STOTT PILATES certified. View upcoming workshops The Business of Pilates Workshop will bridge the gap between certification and career with practical, real-world guidance. This workshop is hosted by a STOTT PILATES certified instructor/studio owner, and a professional bookkeeper. 2027 Dates TBD What type of instructor do I want to be? Where should I apply for a job? How do I land my first teaching job? What can I expect in an interview/audition? Should I be an employee or an independent contractor? Do I need insurance? Where do I get it? What does fair pay look like in the industry right now? Do I need to register for a GST number? How do I create an invoice? Register STOTT PILATES® Workshops Introductory and continuing education workshops can supplement your current instructor training and programming. Gain 0.1 cec per each hour of workshop completed. STOTT PILATES® Postural Analysis Review Post-Rehab conditioning December 4th, 2026 12:30–2:30pm 0.2 CECs (2 hours) Pricing 1 workshop $380+GST 2 workshops $700+GST (save $60) This hands-on workshop, developed by the Merrithew® team, outlines the importance of postural analysis in programming STOTT PILATES® workouts. Discuss the differences between static and dynamic posture and consider how each affects exercise choices and modifications necessary. Review postural theory relating to the effect of certain postures on muscle length and strength and actively practice postural analysis. Review the steps in conducting a formal postural analysis Learn how to identify muscular imbalances as they relate to faulty posture Practice locating bony landmarks and palpating structures Understand how postural issues play into exercise programming Register STOTT PILATES® Pilates with Props, Level 1 Group mat December 4th, 2026 3:00–5:00pm 0.2 CECs (2 hours) Pricing 1 workshop $380+GST 2 workshops $700+GST (save $60) This innovative and upbeat Mat-based workshop, developed by the Merrithew® team, features small props including the Flex-Band® exerciser, Fitness Circle® resistance ring and Toning Balls™. Learn to create a full-body workout that’s sure to inspire you and your clients alike. Focusing on strength and agility, explore new variations to standard exercises that incorporate the added peripheral resistance of all three props. Learn basic Matwork exercises from the Essential and Intermediate repertoire Modify exercises with props including the Flex-Band, Fitness Circle and Toning Balls Apply the STOTT PILATES® Principles of stabilization to all exercises Learn cues and corrections to help ensure safety and effectiveness Register Questions about workshops? Get in Touch

We have a strict 24 hour cancellation policy. To cancel or reschedule any booking, you must give at least 24 hours notice. All cancellations made within 24 hours of the appointment are considered late-cancels, and you will be charged in full for the appointment being missed. No returns. No refunds. No exceptions. All sales are final. If you give at least 24 hours notice of your need to cancel, any payment made will be saved to your account for future use. Section Title Section Subtitle Policies Privacy Policies Cancellation Policies Education Policies Privacy Policy We receive, collect and store any information you enter on our website or provide us in any other way. In addition, we collect the Internet protocol (IP) address used to connect your computer to the Internet; login; e-mail address; password; computer and connection information and purchase history. 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This website offers visitors Pilates and movement instruction in private or group settings online via the video conferencing platform Zoom. By accessing or using the website of our service, you approve that you have read, understood, and agree to be bound by these Terms. When making a purchase, you agree that: (i) you are responsible for reading the full purchase listing before making a commitment to payment: (ii) you enter into a legally binding contract to purchase an item when you commit to buy an item and you complete the check-out payment process. The prices we charge for using our services / for our products are listed on the website. We reserve the right to change our prices for products displayed at any time, and to correct pricing errors that may inadvertently occur. Additional information about pricing and sales tax is available on the payments page. All sales are final. No refunds or returns on any product, package, or payment. We may, without prior notice, change the services; stop providing the services or any features of the services we offer; or create limits for the services. We may permanently or temporarily terminate or suspend access to the services without notice and liability for any reason, or for no reason. To the maximum extent permitted by applicable law, in no event shall Trainor Movement Company Inc. and it's employees, be liable for any indirect, punitive, incidental, special, consequential or exemplary damages, including without limitation, damages for loss of profits, goodwill, use, data or other intangible losses, arising out of or relating to the use of, or inability to use, the service. To the maximum extent permitted by applicable law, Trainor Movement Company Inc. and it's employees assumes no liability or responsibility for any (i) errors, mistakes, or inaccuracies of content; (ii) personal injury or property damage, of any nature whatsoever, resulting from your access to or use of our service; and (iii) any unauthorized access to or use of our secure servers and/or any and all personal information stored therein. We reserve the right to modify these terms from time to time at our sole discretion. Therefore, you should review these page periodically. When we change the Terms in a material manner, we will notify you that material changes have been made to the Terms. Your continued use of the Website or our service after any such change constitutes your acceptance of the new Terms. If you do not agree to any of these terms or any future version of the Terms, do not use or access (or continue to access) the website or the service. You agree to receive from time to time promotional messages and materials from us, by mail, email or any other contact form you may provide us with (including your phone number for calls or text messages). If you don't want to receive such promotional materials or notices – please just notify us at any time. By participating in any of the services offered on this website you agree that you have read the below conditions and fully understand and agree to their contents: As a client participating in a service provided under Trainor Movement Company Inc. I have read, understand, and agree to the following statements. 1. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any activity associated with Trainor Movement Company Inc. and all instructors affiliated. 2. I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which may incur as a result of participating in instruction at Trainor Movement Company Inc. 3. In consideration for being allowed to participate in the activities and programs offered by all instructors affiliated with Trainor Movement Company Inc. at any location, I do hereby waive, release, and forever discharge any and all instructors affiliated, and any location where classes and sessions are held, from any and all responsibilities or liability from injuries or damages resulting from my participation in the above mentioned activities. 4. Heirs, my legal representatives and I knowingly, voluntarily, and expressly waive, release, and forever discharge any claim against Trainor Movement Company Inc. and all affiliated instructors in any given location or facility for any injuries, aggravations, or damages that I may sustain as a result of my voluntary participation. 5. I understand and am aware that exercise with or without equipment is a potentially hazardous activity. I also understand that fitness activities involve risk of injury and even death, and I am voluntarily participating in these activities with knowledge of the dangers involved. I expressly assume and accept all risks. Terms & Condtions Cancellation Policy Cancellation Policy We have a strict 24 hour cancellation policy. To cancel or reschedule any booking, you must give at least 24 hours notice. All cancellations made within 24 hours of the appointment are considered late-cancels, and you will be charged in full for the appointment being missed. No returns. No refunds. No exceptions. All sales are final. If you give at least 24 hours notice of your need to cancel, any payment made will be saved to your account for future use. If you have booked online, and cancel an appointment without a payment attached, your card on file will be charged accordingly. Education Policies Education Registration Our education courses and workshops are available on a first-come first-serve basis, as space is limited. You must be over the age of 18 to register. All education courses and workshops require payment to be made upon registration. Your spot in the course will ONLY be reserved upon receipt of your application form, and tuition fee or initial payment into a payment plan. Payment Plan details and contract information are clearly outlined within each individual plan upon purchasing. Trainor Movement Co reserves the right to deny registrations. Course Fees All course fees are due in full upon registration. For Payment Plans, all fees will be due as outlined in your contract. There are NO REFUNDS, RETURNS, OR TRANSFERS TO OTHER COURSES. All course fees are subject to change without notice. Each course/workshop will require educational materials. These materials include: all manuals, support materials, and other props necessary for each individual course. All education materials are provided by Trainor Movement Co. and included in course fees. Cancellations If a course withdrawal is requested less than two weeks prior to the start date of a course or workshop, there will be no refund or monies paid. If the withdrawal is requested more than two weeks prior to the course start date, an administrative fee of 25% of the total course fee will be levied, and the remainder paid returned to your account as a credit. Account credits expire after one year. Course fees do not include exam fees or applicable taxes. Trainor Movement Co. reserves the right to cancel a course due to low registration or any unforeseen circumstances. Any fees paid on the cancelled course will be reimbursed in this case. Exams and mock exams require minimum 2 weeks notice to reschedule or cancel. Failure to give 2 weeks notice will result in a cancellation fee being charged. Make-up Hours/Instructor Trainer Fees Students must attend and participate in all hours of the course. Any form of photography or videography during any course and/or workshop is strictly prohibited. Any missed hours must be made up through private sessions with an Instructor Trainer at $185/hr+gst. If the student misses more than 5 hours they must make up the same amount of hours missed (1:1 ratio). If a student misses less than five hours of a course, they need to make up half the time in private review at their cost (2:1 ratio of hours missed to hours made up). Make-up hours should be done in a timely manner especially if the missed hours occur in the middle of a course. (This allows students to cover material prerequisite to material taught upon returning to the course.) Students have six months to make up any hours missed. If they exceed this timeline, the course is forfeited and the entire course must be retaken in order to take the examination and be certified. The Instructor Trainer will inform Merrithew via the submitted class list that a student has not completed a course. A note will be made on the student's file. A letter of completion will be sent to the student when the Instructor Trainer has confirmed that the student has completed the remaining hours. Workshops, and the Intro to Anatomy course missed hours are not applicable for make-up hours, the course will need to be retaken for full credit at the full course fee. Education policies

Book your private pilates session and see pricing and schedule that works for you. Private Classes Every body is different, and private sessions are where we get to know yours. Working one-on-one with a certified STOTT PILATES instructor, you’ll move at your own pace in a session built around your goals, your history, and how you’re feeling that day. Whether you’re managing chronic pain, recovering from an injury, navigating pregnancy, or simply want focused attention, privates give you space to build strength and confidence that lasts. Every new client starts here. One private session is all it takes before you can join group classes. Book a private Private Classes Intro Package (New Clients) $255- 3 private sessions This session is for those new to Pilates Equipment. This session is a prerequisite to joining any group sessions. In your 3 private sessions you will work one-on-one with a certified instructor to learn the ins and outs of the Pilates Reformer. You will be taken through safety rules, basic exercises, and principles of Pilates. Select "Private Session (55min)" for booking. Intro Single (New Clients) $86 - 55min This session is an introductory offer for new clients only. Limited to one Intro Offer per client. Select "Private Session (55min)" for booking. Private Session $112 - 55min $90 - 45min This session you will work one-on-one with a certified instructor to target your specific anatomy. This Private Session will be varied or modified to suit your needs. Fully certified specialized instructors will find the most optimal way to personalize your workout. Duet/Trio Session $65ea - 55min This is a great way to book a semi-private session with a friend or loved one. A duet or trio session will get you a personalized workout while spending quality time with a partner or two. Each individual must create a booking for duet/trio sessions. Private widget

Here are some of your frequently asked questions: Are all classes online? I've never done Pilates before, where do I start? FAQs Everything you need to know before your first visit. I've never done pilates before. Where do I start? We are proud of you for trying something new! It is studio policy to start with at least one private session. When working one-on-one with an instructor you will be well taken care of. Your instructor will be able to show you the ropes, and help create a Pilates routine that suits your anatomy. We have options available for new clients to try an introductory Pilates session. Choose "Private Session (55min) when booking, and select your intro offer for payment. It is studio policy that you complete a minimum of one private session before attending any group sessions. Book a Session Do you offer Pilates education for students looking to become instructors? Yes! Trainor Movement Co. is a STOTT PILATES Host Centre . We offer courses and workshops year round for new students looking to start their Pilates education, as well as existing certified instructors looking to fulfill CECs. View Workshop/Course Schedule What is the cancellation policy? We have a strict 24 hour cancellation policy. To cancel or reschedule any booking, you must give at least 24 hours notice. All cancellations made within 24 hours of the appointment are considered late-cancels, and you will be charged in full for the appointment being missed. No returns. No refunds. No exceptions. All sales are final. If you give at least 24 hours notice of your need to cancel, any payment made will be saved to your account for future use. If you have booked online, and cancel an appointment without a payment attached, your card on file will be charged accordingly. What should I wear? Whatever you feel comfortable in. Avoid zippers or buttons if you can. Grip socks or bare feet - no shoes on the equipment. Some people like leggings, some like sweatpants. We have tee shirts available for purchase in studio if needed. There are also two changing rooms located in the back of the studio if you wish to change when you arrive. Where can i park? There is plenty of street parking available on Union street in front of the studio. There is also street parking along Main street between Prior and Union, as well as along E Georgia street and Gore. Be sure to bring a toonie for the meter! We are also located directly on the Adanac bikeway, and are very close to the Main Street skytrain station. What should I bring? You are welcome to bring your own water bottle and towel. You are welcome to wear a mask during your class, and we have disposable masks available at the front desk if you forget. Can I drop in and do my own workout? Yes! Make use of our state of the art Pilates equipment on your own time. Personalize your own workout on your own schedule. You must complete minimum 5 private sessions with an instructor prior to beginning self-guided sessions. This is to keep you safe on the equipment, and to start to build a program with an instructor. Subject to studio approval and availability. Self-Guided Pricing Questions or concerns? We’re always happy to talk. Contact us

Contact details for the studio located in East Vancouver. Operates on traditional, ancestral and unceded territory of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations. Connect with us Want to know more about our classes and talk about Pilates or give us your love, send us a message. First Name Last Name Email Message Send Thanks for submitting! 223 Union Street, Vancouver B.C. V6A 4C3 (604) 566-2199 studio@trainormovement.com

Enhance your knowledge and expertise and increase your client base with a contemporary Pilates repertoire. You’ll be taught by experienced Instructor Trainers who can mentor you on your education path. Our training has often been called the “Ivy League” of Pilates education. It’s a reputation that we are proud of and a philosophy and method you can build a career on. Pilates Courses STOTT PILATES® is unparalleled in the industry for its thoroughness and quality. Considered the "Ivy League" of Pilates education, this is where Vancouver's best instructors come to train. Register now View upcoming dates Upcoming Courses Certify in Matwork, Reformer, or the full repertoire. Intensive Matwork-Plus™ (IMP) Pay in Full: $2700 Payment Plans: $460/week for 6 weeks OR $700/month for 4 months Intensive Reformer (IR) Pay in Full: $3300 Payment Plans: $560/week for 6 weeks OR $850/month for 4 months Intensive Cadillac (ICAD) Pay in Full: $2000 Payment Plans: $340/week for 6 weeks OR $535/month for 4 months Intensive Stability Chair (ICHR) Pay in Full: $1300 Payment Plans: $225 /week for 6 weeks OR $360/month for 4 months Intensive Barrels (IBRL) Pay in Full: $1250 Payment Plans: $218/ week for 6 weeks OR $337/month for 4 months Injuries and Special Populations (ISP) Pay in Full: $3000 Payment Plans: $535/month for 6 months Register now Photography © Merrithew International Inc. *Trademark or registered trademark of Merrithew International Inc., used under license Before you start Read our step-by-step guide Prerequisite Requirements Intro to Anatomy For students preparing for the STOTT PILATES® Intensive Program; and Pilates enthusiasts that want to dive deeper. This course is an excellent review tool for students preparing for their written exams. Pricing Pay in Full: $900 Payment Plan: $155/week for 6 weeks Schedule: Saturday November 21st 2-7pm Sunday November 22nd 12:30-5:30pm Saturday November 28th 2-7pm Sunday November 29th 12:30-5:30pm Register now Working knowledge of functional anatomy and prior participation in an anatomy course that covers in detail the human musculoskeletal system and includes muscle attachments, actions and basic biomechanics. Acceptable courses include: Intro to Anatomy at Trainor Movement Co, the STOTT PILATES Functional Anatomy course, or a university or college level anatomy or physiology course (minimum of 20–25 hours of in-class instruction). Online courses may be accepted provided they amount to a minimum 20–25 hours of learning and include homework assignments, tests and/or a final examination Minimum 30 hours participation in Pilates classes/workouts (Highly recommended) 3+ years teaching movement, fitness, and/or dance. Applicants with a strong history of Pilates participation and/or experience instructing students/clients in another field may also be considered. ICAD or ICHR or IBRL prerequisite: Completion of CMR or IMP or IR Upcoming course schedule Upcoming course schedule Whether you’re new to Pilates, coming back after time away, or ready to teach it, here’s where to begin. IMP IR ICAD ICHR IBRL ISP IMP Intensive Matwork-Plus NOV 6–16, 2026 1. Fri, Nov 06, 2026 12:00 pm – 5:30 pm 2. Sat, Nov 07, 2026 12:00 pm – 5:30 pm 3. Sun, Nov 08, 2026 12:00 pm – 5:30 pm 4. Mon, Nov 09, 2026 12:00 pm – 5:30 pm 5. Fri, Nov 13, 2026 12:00 pm – 5:30 pm 6. Sat, Nov 14, 2026 12:00 pm – 5:30 pm 7. Sun, Nov 15, 2026 12:00 pm – 5:30 pm 8. Mon, Nov 16, 2026 12:00 pm – 5:30 pm WAITLIST ONLY FEB 19–MAR 06, 2027 1. Fri, Feb 19, 2027 12:30 pm – 6:00 pm 2. Sat, Feb 20, 2027 12:30 pm – 6:00 pm 3. Sun, Feb 21, 2027 12:30 pm – 6:00 pm 4. Fri, Feb 26, 2027 12:30 pm – 6:00 pm 5. Sat, Feb 27, 2027 12:30 pm – 6:00 pm 6. Sun, Feb 28, 2027 12:30 pm – 6:00 pm 7. Fri, Mar 05, 2027 12:30 pm – 6:00 pm 8. Sat, Mar 06, 2027 12:30 pm – 6:00 pm JAN 7–24, 2027 1. Thu, Jan 07, 2027 12:00 pm – 5:30 pm 2. Fri, Jan 08, 2027 12:00 pm – 5:30 pm 3. Sat, Jan 09, 2027 12:00 pm – 5:30 pm 4. Sun, Jan 10, 2027 12:00 pm – 5:30 pm 5. Thu, Jan 21, 2027 12:00 pm – 5:30 pm 6. Fri, Jan 22, 2027 12:00 pm – 5:30 pm 7. Sat, Jan 23, 2027 12:00 pm – 5:30 pm 8. Sun, Jan 24, 2027 12:00 pm – 5:30 pm WAITLIST ONLY APR 30-MAY 9, 2027 1. Fri, Apr 30, 2027 12:15 pm – 5:45 pm 2. Sat, May 01, 2027 12:15 pm – 5:45 pm 3. Sun, May 02, 2027 12:15 pm – 5:45 pm 4. Mon, May 03, 2027 11:00 am – 4:30 pm 5. Thu, May 06, 2027 11:00 am – 4:30 pm 6. Fri, May 07, 2027 12:00 pm – 5:30 pm 7. Sat, May 08, 2027 12:00 pm – 5:30 pm 8. Sun, May 09, 2027 12:00 pm – 5:30 pm JUST ADDED SEP 30-OCT 10, 2027 1. Thu, Sep 30, 2027 11:15 am – 4:45 pm 2. Fri, Oct 01, 2027 12:15 pm – 5:45 pm 3. Sat, Oct 02, 2027 12:15 pm – 5:45 pm 4. Sun, Oct 03, 2027 12:15 pm – 5:45 pm 5. Thu, Oct 07, 2027 11:15 am – 4:45 pm 6. Fri, Oct 08, 2027 12:15 pm – 5:45 pm 7. Sat, Oct 09, 2027 12:15 pm – 5:45 pm 8. Sun, Oct 10, 2027 12:15 pm – 5:45 pm ICHR Intensive Stability Chair APR 16-18, 2027 1. Fri, Apr 16, 2027 12:15 pm – 5:45 pm 2. Sat, Apr 17, 2027 12:15 pm – 5:45 pm 3. Sun, Apr 18, 2027 12:15 pm – 5:45 pm AUG 13-15, 2027 1. Fri, Aug 13, 2027 12:15 pm – 5:45 pm 2. Sat, Aug 14, 2027 12:15 pm – 5:45 pm 3. Sun, Aug 15, 2027 12:15 pm – 5:45 pm IR Intensive Reformer FEB 4-15, 2027 1. Thu, Feb 04, 2027 12:00 pm – 5:30 pm 2. Fri, Feb 05, 2027 12:00 pm – 5:30 pm 3. Sat, Feb 06, 2027 12:00 pm – 5:30 pm 4. Sun, Feb 07, 2027 12:00 pm – 5:30 pm 5. Mon, Feb 08, 2027 12:00 pm – 5:30 pm 6. Thu, Feb 11, 2027 12:00 pm – 5:30 pm 7. Fri, Feb 12, 2027 12:00 pm – 5:30 pm 8. Sat, Feb 13, 2027 12:00 pm – 5:30 pm 9. Sun, Feb 14, 2027 12:00 pm – 5:30 pm 10. Mon, Feb 15, 2027 12:00 pm – 5:30 pm WAITLIST ONLY JUNE 2-21, 2027 1. Thu, Jun 03, 2027 11:15 am – 4:45 pm 2. Fri, Jun 04, 2027 12:00 pm – 5:30 pm 3. Sat, Jun 05, 2027 12:00 pm – 5:30 pm 4. Sun, Jun 06, 2027 12:00 pm – 5:30 pm 5. Mon, Jun 07, 2027 11:00 am – 4:30 pm 6. Thu, Jun 17, 2027 11:15 am – 4:45 pm 7. Fri, Jun 18, 2027 12:00 pm – 5:30 pm 8. Sat, Jun 19, 2027 12:00 pm – 5:30 pm 9. Sun, Jun 20, 2027 12:00 pm – 5:30 pm 10. Mon, Jun 21, 2027 11:15 am – 4:45 pm NOV 11-29, 2027 1. Thu, Nov 11, 2027 12:00 pm – 5:30 pm 2. Fri, Nov 12, 2027 12:00 pm – 5:30 pm 3. Sat, Nov 13, 2027 12:00 pm – 5:30 pm 4. Sun, Nov 14, 2027 12:00 pm – 5:30 pm 5. Mon, Nov 15, 2027 11:00 am – 4:30 pm 6. Thu, Nov 25, 2027 11:00 am – 4:30 pm 7. Fri, Nov 26, 2027 12:00 pm – 5:30 pm 8. Sat, Nov 27, 2027 12:00 pm – 5:30 pm 9. Sun, Nov 28, 2027 12:00 pm – 5:30 pm 10. Mon, Nov 29, 2027 11:00 am – 4:30 pm IBRL Intensive Barrels MAR 26-27, 2027 1. Fri, Mar 26, 2027 12:00 pm – 5:30 pm 2. Sat, Mar 27, 2027 12:00 pm – 5:30 pm AUG 28-29, 2027 1. Sat, Aug 28, 2027 12:00 pm – 5:30 pm 2. Sun, Aug 29, 2027 12:00 pm – 5:30 pm ICAD Intensive Cadillac MAR 11-15, 2027 1. Thu, Mar 11, 2027 11:15 am – 4:45 pm 2. Fri, Mar 12, 2027 12:00 pm – 5:30 pm 3. Sat, Mar 13, 2027 12:00 pm – 5:30 pm 4. Sun, Mar 14, 2027 12:00 pm – 5:30 pm 5. Mon, Mar 15, 2027 11:15 am – 4:45 pm SEP 5-12, 2027 1. Sun, Sep 05, 2027 12:00 pm – 5:30 pm 2. Mon, Sep 06, 2027 12:00 pm – 5:30 pm 3. Fri, Sep 10, 2027 12:00 pm – 5:30 pm 4. Sat, Sep 11, 2027 12:00 pm – 5:30 pm 5. Sun, Sep 12, 2027 12:00 pm – 5:30 pm ISP Injuries and Special Populations july 1-4, 2027 1. Thu, Jul 01, 2027 12:00 pm – 7:00 pm 2. Fri, Jul 02, 2027 12:00 pm – 7:00 pm 3. Sat, Jul 03, 2027 12:00 pm – 7:00 pm 4. Sun, Jul 04, 2027 12:00 pm – 7:00 pm Student Policies Education Registration Our education courses and workshops are available on a first-come first-serve basis, as space is limited. You must be over the age of 18 to register. All education courses and workshops require payment to be made upon registration. Your spot in the course will ONLY be reserved upon receipt of your application form, and tuition fee or initial payment into a payment plan. Payment Plan details and contract information are clearly outlined within each individual plan upon purchasing. Trainor Movement Co reserves the right to deny registrations. Cancellations If a course withdrawal is requested less than two weeks prior to the start date of a course or workshop, there will be no refund or monies paid. If the withdrawal is requested more than two weeks prior to the course start date, an administrative fee of 25% of the total course fee will be levied, and the remainder paid returned to your account as a credit. Account credits expire after one year. Course fees do not include exam fees or applicable taxes. Trainor Movement Co. reserves the right to cancel a course due to low registration or any unforeseen circumstances. Any fees paid on the cancelled course will be reimbursed in this case. Exams and mock exams require minimum 2 weeks notice to reschedule or cancel. Failure to give 2 weeks notice will result in a cancellation fee being charged. Course Fees All course fees are due in full upon registration. For Payment Plans, all fees will be due as outlined in your contract. There are NO REFUNDS, RETURNS, OR TRANSFERS TO OTHER COURSES. All course fees are subject to change without notice. Each course/workshop will require educational materials. These materials include: all manuals, support materials, and other props necessary for each individual course. All education materials are provided by Trainor Movement Co. and included in course fees. Make-up Hours/Instructor Trainer Fees Students must attend and participate in all hours of the course. Any form of photography or videography during any course and/or workshop is strictly prohibited. Any missed hours must be made up through private sessions with an Instructor Trainer at $180/hr+gst. If the student misses more than 5 hours they must make up the same amount of hours missed (1:1 ratio). If a student misses less than five hours of a course, they need to make up half the time in private review at their cost (2:1 ratio of hours missed to hours made up). Make-up hours should be done in a timely manner especially if the missed hours occur in the middle of a course. (This allows students to cover material prerequisite to material taught upon returning to the course.) Students have six months to make up any hours missed. If they exceed this timeline, the course is forfeited and the entire course must be retaken in order to take the examination and be certified. The Instructor Trainer will inform Merrithew via the submitted class list that a student has not completed a course. A note will be made on the student's file. A letter of completion will be sent to the student when the Instructor Trainer has confirmed that the student has completed the remaining hours. Workshops, and the Intro to Anatomy course missed hours are not applicable for make-up hours, the course will need to be retaken for full credit at the full course fee. Not sure where to start? We’re always happy to talk Get in Touch

Trainor Movement Co. is committed to providing an inclusive space for everyone. We will not tolerate discrimination against staff or clients. Every body is welcome at Trainor Movement Co. We are inclusive of lesbian, bi, queer, non-binary, trans people, gender fluid people, people of colour, fat bodies, older people and disabled people. Code of conduct Our mission is to create a space that all bodies feel safe and welcome. This is a brave space and a safe space. Trainor Movement Co. is committed to providing an inclusive space for everyone. We will not tolerate discrimination against staff or clients. Every body is welcome at Trainor Movement Co. We are inclusive of every self-identifying lesbian, bi, queer, non-binary, trans, gender fluid, Black, Indigenous, person of colour, fat, older, disabled, and injured people. Read our values below Studio Safe Space No marginalized body feels welcome in any space that is not theirs exclusively. We will not incite judgement based on identity or experience - the ultimate goal is to provide support and comfort. A brave space encourages dialogue and recognizes difference, holding each person accountable to do the work of sharing experiences and coming to new understandings. A learning environment that allows learners to engage with one another and have conversations about social issues with honesty, sensitivity, respect, and generosity. Pronouns A pronoun is a word used to refer to someone. For example using he, she, or they in place of a noun. Our staff pronouns can be found in our about section. On your first visit to the studio we will ask you your pronouns on our intake form so that we can note them in your profile and address you correctly. If your pronouns change, or were listed incorrectly please let us know and we will update your profile and relevant staff. All clients and staff are expected to respect everyone's pronouns. If you make a mistake and refer to someone with the wrong pronoun, promptly apologize and correct yourself. Oppressive Behaviour Racism, sexism, classism, homophobia, biphobia, transphobia, ableism, fatphobia, ageism or discrimination on basis of ethnicity, immigration status, or religious, cultural, and/or spiritual beliefs, or any other kind of oppressive behaviour is unacceptable. We reserve the right to ask any client to vacate the premises immediately. Consent Consent is crucial and a requirement. We will never give a client a tactile without first asking their permission. An important part of the studio being an LGBTQIA+ inclusive space is to never assume gender identity, sexual orientation, or spouse of any client or staff member. Safety Please do not stand in the way of the front entrance as this is our fire exit. Never sit or stand on a reformer without a spring attached to the gearbar. Please keep your phone off or on silent without a buzzer for the duration of your time in the studio. Questions or concerns? We’re always happy to talk Contact us