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Here are some of your frequently asked questions: Are all classes online? I've never done Pilates before, where do I start? Frequently Asked Questions I've never done pilates before. Where do I start? We are proud of you for trying something new! It is studio policy to start with at least one private session. When working one-on-one with an instructor you will be well taken care of. Your instructor will be able to show you the ropes, and help create a Pilates routine that suits your anatomy. We have options available for new clients to try an introductory Pilates session. Choose "Private Session (55min) when booking, and select your intro offer for payment. It is studio policy that you complete a minimum of one private session before attending any group sessions. Book a Session Do you offer Pilates education for students looking to become instructors? Yes! Trainor Movement Co. is a STOTT PILATES Host Centre . We offer courses and workshops year round for new students looking to start their Pilates education, as well as existing certified instructors looking to fulfill CECs. View Workshop/Course Schedule What is the cancellation policy? We have a strict 24 hour cancellation policy. To cancel or reschedule any booking, you must give at least 24 hours notice. All cancellations made within 24 hours of the appointment are considered late-cancels, and you will be charged in full for the appointment being missed. No returns. No refunds. No exceptions. All sales are final. If you give at least 24 hours notice of your need to cancel, any payment made will be saved to your account for future use. If you have booked online, and cancel an appointment without a payment attached, your card on file will be charged accordingly. What should I wear? Whatever you feel comfortable in. Avoid zippers or buttons if you can. Socks or bare feet - no shoes on the equipment. Some people like leggings, some like sweatpants. We have tee shirts available for purchase in studio if needed. There are also two changing rooms located in the back of the studio if you wish to change when you arrive. Where can i park? There is plenty of street parking available on Union street in front of the studio. There is also street parking along Main street between Prior and Union, as well as along E Georgia street and Gore. Be sure to bring a toonie for the meter! We are also located directly on the Adanac bikeway, and are very close to the Main Street skytrain station. What should I bring? You are welcome to bring your own water bottle and towel. You are welcome to wear a mask during your class, and we have disposable masks available at the front desk if you forget. Can I drop in and do my own workout? Yes! Make use of our state of the art Pilates equipment on your own time. Personalize your own workout on your own schedule. You must complete minimum 5 private sessions with an instructor prior to beginning self-guided sessions. This is to keep you safe on the equipment, and to start to build a program with an instructor. Subject to studio approval and availability. Self-Guided Pricing Selfies

All Posts REVIEWS TIPS INFO FEATURE Search Jun 11 3 min INFO Pilates for Hypermobility Hypermobility is characterized by joints that move beyond their normal range of motion, often due to laxity in ligaments and tendons. While Apr 30 2 min INFO Unlocking Wellness: The Psycho-Social Benefits of Pilates Pilates is often celebrated for its physical benefits, such as improved flexibility, strength, and posture. However, beyond the physical re Apr 23 1 min INFO STOTT PILATES Stability Chair: A Versatile Pilates Tool Let's explore the STOTT PILATES Stability Chair, an essential piece of equipment for your Pilates routine. Apr 22 2 min INFO Unveiling the Anatomy of a STOTT PILATES Reformer: A Closer Look at Trainor Movement Co. Today, we're taking you on an enlightening journey through the anatomy of a Merrithew branded STOTT PILATES Reformer, shedding light on Dec 10, 2023 2 min INFO Challenge your body: Advanced Level Pilates Workouts As you progress from novice to intermediate levels under the guidance of the instructors at Trainor Movement Co., you will become acquainted Dec 10, 2023 2 min INFO Level up: Intermediate Pilates The most efficient approach to building stamina involves working muscles simultaneously while continuously switching movements. Pilates, des Dec 10, 2023 2 min INFO Every Body Gets Started Here. Pilates Near Me! Athletes, dancers, and people in physiotherapy and medical rehabilitation often choose Pilates for functional mobility and cross-training. Dec 10, 2023 4 min INFO Pilates Style: Classical, Archival, Contemporary, and STOTT PILATES® Pilates Style: Classical, Archival, Contemporary, and STOTT PILATES®. Choosing the right Pilates practice for your body can be challenging d Dec 10, 2023 2 min Building a Strong Community Joe Pilates placed a strong emphasis on unity and holistic well-being, shaping his wellness methodology to benefit the entire person instead Nov 25, 2023 3 min How does Pilates Help Bridge a Gap Between Physical Therapy and Fitness? Have you experienced an injury that has stopped you from participating in activities that bring you joy? Perhaps that injury or condition le Sep 10, 2023 2 min INFO The Perfect Pairing: Pilates and Cycling. Can introducing Pilates help with how far and how well you cycle? The answer is a resounding yes! But how exactly can adopting Pilates help? Aug 2, 2023 1 min REVIEWS REVIEW: Malcolm's Experience There is nothing that means more to us than to hear about how you've connected here. Whether its connecting to a new community, or connectin Oct 3, 2022 3 min INFO What ACTUALLY is Pilates? There is significant evidence to support the use of Pilates in conjunction with other medical modalities can work to alleviate problems such Jan 14, 2022 2 min Recent Updates Hey everyone, Kat here. If we haven’t met - hi how are you? I'm the studio owner. It’s hard to believe that the world has been this way... Nov 14, 2021 2 min Studio Grand Opening Join us NEXT WEEK for our Grand Opening Event - currently set for Saturday November 20th! We’ll be hosting it open house style from 9am -... Oct 13, 2021 2 min FEATURE FEATURE: Happiest in Motion Movement has been a part of my life for as long as I can remember. Whether that was the feeling of freedom I found while sailing across the Sep 27, 2021 2 min TIPS The Best Sleeping Positions for Posture Choose a sleeping position that makes you feel most comfortable; one which gives you the feeling of being rested, refreshed, and free of ach Sep 17, 2021 2 min INFO Can Men Do Pilates? Can Men Do Pilates? Is Pilates for Men? Short answer...yes. In fact, you don't even need a gender at all in order to do Pilates. Jul 23, 2021 1 min Happy Hips and How to Maintain Them The hip joint is a complicated place. It needs a fair balance of strength and mobility to stay healthy and happy. Majority of people feel... May 21, 2021 2 min Knees Over Toes: A Myth? Should you knees go past your toes when you bend your knees to squat or lunge? In some cases, no. In some cases, yes. Hear me out... Most... Mar 29, 2021 3 min Rounded Shoulders: why its okay, and tips to improve mobility We say its a new age culture thing. I'm sure you've heard the terms "desk posture" and heard complaints of "nowadays on our phones all day". Feb 21, 2021 2 min Breathing: Why? How? What? Here are some things we know about breathing: it is the act of taking air into and out of the lungs. We need it to survive. We know... Feb 15, 2021 3 min 3 WAYS TO EASE LOW BACK PAIN It's not uncommon for lower backs to tighten up and cause chronic pain. Let's dive in to some ways you can help prevent or ease the... Feb 15, 2021 2 min Pilates Take Home Exercises: Posture Lot's of postural complaints come from forward heads and rounded shoulders. These are some simple exercises you can do at home to...

Search Results All (43) Other Pages (19) Blog Posts (24) 43 items found for "" Other Pages (19) Privates | Trainor Movement Co. Book a Private Session Private Types Prerequisite $57 - 30min This session is for those new to Pilates Equipment who want to drop-in to group sessions. This session is a prerequisite to joining any group sessions. In the 30 minutes you will work one-on-one with a certified instructor to learn the ins and outs of the Pilates Reformer. You will be taken through safety rules, and basic exercises. Intro Offer (New Clients) $85 - 55min This session is an introductory offer for new clients only. Your first private session is $25.00 off regular price. Limited to one Intro Offer per client. Private Session $110 - 55min This session you will work one-on-one with a certified instructor to target your specific anatomy. This Private Session will be varied or modified to suit your needs. Fully certified specialized instructors will find the most optimal way to personalize your workout. Duet/Trio Session $65ea - 55min This is a great way to book a semi-private session with a friend or loved one. A duet or trio session will get you a personalized workout while spending quality time with a partner or two. Each individual must create a booking for duet/trio sessions. Blog | Trainor Movement Co. All Posts REVIEWS TIPS INFO FEATURE Search Jun 11 3 min INFO Pilates for Hypermobility Hypermobility is characterized by joints that move beyond their normal range of motion, often due to laxity in ligaments and tendons. While Apr 30 2 min INFO Unlocking Wellness: The Psycho-Social Benefits of Pilates Pilates is often celebrated for its physical benefits, such as improved flexibility, strength, and posture. However, beyond the physical re Apr 23 1 min INFO STOTT PILATES Stability Chair: A Versatile Pilates Tool Let's explore the STOTT PILATES Stability Chair, an essential piece of equipment for your Pilates routine. Apr 22 2 min INFO Unveiling the Anatomy of a STOTT PILATES Reformer: A Closer Look at Trainor Movement Co. Today, we're taking you on an enlightening journey through the anatomy of a Merrithew branded STOTT PILATES Reformer, shedding light on Dec 10, 2023 2 min INFO Challenge your body: Advanced Level Pilates Workouts As you progress from novice to intermediate levels under the guidance of the instructors at Trainor Movement Co., you will become acquainted Dec 10, 2023 2 min INFO Level up: Intermediate Pilates The most efficient approach to building stamina involves working muscles simultaneously while continuously switching movements. Pilates, des Dec 10, 2023 2 min INFO Every Body Gets Started Here. Pilates Near Me! Athletes, dancers, and people in physiotherapy and medical rehabilitation often choose Pilates for functional mobility and cross-training. Dec 10, 2023 4 min INFO Pilates Style: Classical, Archival, Contemporary, and STOTT PILATES® Pilates Style: Classical, Archival, Contemporary, and STOTT PILATES®. Choosing the right Pilates practice for your body can be challenging d Dec 10, 2023 2 min Building a Strong Community Joe Pilates placed a strong emphasis on unity and holistic well-being, shaping his wellness methodology to benefit the entire person instead Nov 25, 2023 3 min How does Pilates Help Bridge a Gap Between Physical Therapy and Fitness? Have you experienced an injury that has stopped you from participating in activities that bring you joy? Perhaps that injury or condition le Sep 10, 2023 2 min INFO The Perfect Pairing: Pilates and Cycling. Can introducing Pilates help with how far and how well you cycle? The answer is a resounding yes! But how exactly can adopting Pilates help? Aug 2, 2023 1 min REVIEWS REVIEW: Malcolm's Experience There is nothing that means more to us than to hear about how you've connected here. Whether its connecting to a new community, or connectin Oct 3, 2022 3 min INFO What ACTUALLY is Pilates? There is significant evidence to support the use of Pilates in conjunction with other medical modalities can work to alleviate problems such Jan 14, 2022 2 min Recent Updates Hey everyone, Kat here. If we haven’t met - hi how are you? I'm the studio owner. It’s hard to believe that the world has been this way... Nov 14, 2021 2 min Studio Grand Opening Join us NEXT WEEK for our Grand Opening Event - currently set for Saturday November 20th! We’ll be hosting it open house style from 9am -... Oct 13, 2021 2 min FEATURE FEATURE: Happiest in Motion Movement has been a part of my life for as long as I can remember. Whether that was the feeling of freedom I found while sailing across the Sep 27, 2021 2 min TIPS The Best Sleeping Positions for Posture Choose a sleeping position that makes you feel most comfortable; one which gives you the feeling of being rested, refreshed, and free of ach Sep 17, 2021 2 min INFO Can Men Do Pilates? Can Men Do Pilates? Is Pilates for Men? Short answer...yes. In fact, you don't even need a gender at all in order to do Pilates. Jul 23, 2021 1 min Happy Hips and How to Maintain Them The hip joint is a complicated place. It needs a fair balance of strength and mobility to stay healthy and happy. Majority of people feel... May 21, 2021 2 min Knees Over Toes: A Myth? Should you knees go past your toes when you bend your knees to squat or lunge? In some cases, no. In some cases, yes. Hear me out... Most... Mar 29, 2021 3 min Rounded Shoulders: why its okay, and tips to improve mobility We say its a new age culture thing. I'm sure you've heard the terms "desk posture" and heard complaints of "nowadays on our phones all day". Feb 21, 2021 2 min Breathing: Why? How? What? Here are some things we know about breathing: it is the act of taking air into and out of the lungs. We need it to survive. We know... Feb 15, 2021 3 min 3 WAYS TO EASE LOW BACK PAIN It's not uncommon for lower backs to tighten up and cause chronic pain. Let's dive in to some ways you can help prevent or ease the... Feb 15, 2021 2 min Pilates Take Home Exercises: Posture Lot's of postural complaints come from forward heads and rounded shoulders. These are some simple exercises you can do at home to... About | Trainor Movement Co. About Movement. Connection. Capability. Trainor Movement Company is a space dedicated to movement, connection, and capability. Our approach pushes the boundaries of the conventional exercise, fitness, and injury rehabilitation definition of Pilates by accentuating versatility - making it accessible to all bodies. No matter what movement style you choose or which class you join, you are capable. Trainor Movement Company is a safe, comfortable, and judgement free space. Based in Vancouver, BC . ​ We offer a variety of group sessions, private sessions, and self-guided workouts. All of our instructors are certified to work with you, and keep you safe on our state of the art equipment. Our studio is equipped with four reformers, one cadillac trapeze table, two stability chairs, barrels, props, and weights. ​ Make yourself comfortable in our gathering area, get ready in one of our changing rooms, and enjoy your session in our space that is beautifully designed to make you feel at home. Meet the Team Artist in Residence Trainor Movement Co. is the proud host of an art gallery for local artists. Every few months we display a new collection of pieces. All of the pieces on display are for sale by the artist. Klee Larsen Born into a family of artists, creating and making messes was a part of her everyday life as a child on Salt Spring Island. Klee loves to combine old and new technologies by using film and then digitizing the image. Connect with Klee View All Blog Posts (24) The Best Sleeping Positions for Posture Sleep is incredibly important for your mental and physical health. The position you sleep in can help your sleep quality if you choose a position that supports your spine well. Healthy sleeping positions will contribute to better rest and quality of sleep, especially healthier joints and muscles. Different conditions and postures benefit from different sleeping positions. Generally, side or back sleeping are considered the most beneficial. However, if sleeping on your front is the most comfortable option, there are ways to support that with the right mattress and pillows. Sleeping on Your Side On your side is the most common position to sleep in. It provides healthy spinal alignment and will help reduce back pain from front sleeping positions. When side-lying make sure to use a large enough pillow to support your head and neck, as well as placing a pillow between your thighs to keep your pelvis level. Tips for Side-Lying Sleep Positions: Can cause shoulder/hip pain. Softer mattresses will help alleviate this, as will shifting positions while you sleep. Sleeping on your right side can intensify symptoms of acid reflux. Try sleeping on your left side to decrease pressure on internal organs. Beneficial for: pregnant women, older adults, acid reflux, back pain, snoring, sleep apnea, digestive issues, and more. Sleeping on Your Back On your back is a popular position to sleep in for snorers. This position will evenly distribute the weight on your spine and help alleviate neck and back tension. If you prop yourself upright slightly, sleeping on your back can relieve congestion from allergies and colds. Tips for Back Sleeping Positions: Prevents misalignment of the neck and shoulders. Memory foam pillows, pillows with a divot for the head, or a rolled towel under the neck are the best options in this position. Propping your torso upright slightly will help avoid nasal congestion that leads to snoring. A pillow underneath your knees will help support this joint and eliminate extra tension in your lower back and hips. NOT recommended for: pregnant women, sleep apnea, acid reflux, older adults, heavier adults. Beneficial for: neck and shoulder issues, allergies, congestion, back pain. Sleeping on Your Front On your front is the least restful position to sleep in. It provides the least amount of support for your spine; primarily because it requires twisting your neck and head out of alignment with your spine. Tips for Front Sleeping Positions: Use a firm mattress to avoid your spine sinking out of alignment and into your mattress. A thin pillow, or no pillow at all, will reduce adding an excessive extension to your cervical spine. Try adding a small pillow underneath your hips/low abdomen to help with low back pain. Try to keep both legs in an equal position to avoid misaligning your pelvis. Choose a sleeping position that makes you feel most comfortable; one which gives you the feeling of being rested, refreshed, and free of aches and pains. You don’t have to change to a new sleeping position to get a better night’s sleep. Find your favourite position and try these tips to improve the quality of your sleep. Pilates for Hypermobility Do you often feel like your joints are more flexible than they should be? Do you experience frequent joint pain or instability? If so, you might be one of the millions worldwide living with hypermobility or hypermobility disorders. While having a high range of motion might seem advantageous, it can pose significant challenges to your overall health and wellbeing. However, there's hope! Integrating Pilates and strength training into your routine can be a game-changer in managing hypermobility effectively. Hypermobility is characterized by joints that move beyond their normal range of motion, often due to laxity in ligaments and tendons. While some individuals with hypermobility might not experience any adverse effects, others may suffer from joint pain, instability, and an increased risk of injuries such as sprains and dislocations. For those with hypermobility disorders like Ehlers-Danlos syndrome or Marfan syndrome, the challenges can be even greater, impacting daily life activities and overall quality of life. So, what can be done to manage these challenges effectively? The answer lies in targeted exercise regimens, particularly Pilates and strength training. Here's why: 1. Stability: Pilates focuses on strengthening the body's core muscles, which play a crucial role in providing stability and support to the spine and joints. By engaging in Pilates exercises regularly, individuals with hypermobility can improve their core strength, thereby enhancing joint stability and reducing the risk of injury. Additionally, Pilates emphasizes proper alignment and body awareness, which are essential for individuals with hypermobility to learn how to control their range of motion effectively. 2. Joint Support: Pilates involves exercises that target specific muscle groups to build strength and endurance. For individuals with hypermobility, incorporating strength training into their routine can help counteract the instability caused by lax ligaments and tendons. By strengthening the muscles surrounding vulnerable joints, such as the knees, shoulders, and hips, individuals can provide added support and protection to these areas, reducing the likelihood of joint injuries and discomfort. 3. Mind-Body Connection: Pilates emphasizes the mind-body connection, encouraging individuals to focus on proper form, breathing techniques, and controlled movements. This heightened awareness is especially beneficial for those with hypermobility, as it allows them to better understand their body's limitations and how to work within them safely. Proprioception is the body's ability to sense its position, movement, and spatial orientation. For individuals with hypermobility, whose joints may move beyond the normal range, proprioception plays a crucial role in maintaining stability and preventing injuries. By training the mind-body connection, individuals can sharpen their proprioceptive skills, enabling them to better control their joint movements and avoid overextension or misalignment. 4. Quality of Life: By incorporating Pilates into their routine, individuals with hypermobility can experience significant improvements in their overall functionality and quality of life. Stronger muscles and improved joint stability not only reduce the risk of injuries but also enhance everyday activities such as walking, standing, and lifting. Additionally, regular exercise can alleviate joint pain and stiffness, allowing individuals to enjoy a more active and fulfilling lifestyle. In conclusion, Pilates and strength training offer invaluable benefits for individuals living with hypermobility and hypermobility disorders. By focusing on core strength, joint support, and mindfulness, these forms of exercise empower individuals to manage their condition effectively and lead healthier, more active lives. So, if you're dealing with hypermobility, consider incorporating Pilates and strength training into your routine—you'll be amazed at the difference it can make! Unlocking Wellness: The Psycho-Social Benefits of Pilates Pilates is often celebrated for its physical benefits, such as improved flexibility, strength, and posture. However, beyond the physical realm lies a treasure trove of psycho-social advantages that contribute to overall well-being. Let's delve into the holistic benefits that Pilates offers, transcending mere bodily fitness. 1. Mind-Body Connection: At the core of Pilates is the emphasis on the mind-body connection. By focusing on precise movements coordinated with breath, practitioners cultivate a heightened awareness of their bodies. This mindfulness not only enhances the effectiveness of each exercise but also fosters a sense of inner calm and centeredness. 2. Stress Reduction: In today's fast-paced world, stress is omnipresent. Pilates provides a sanctuary where individuals can escape the pressures of daily life and immerse themselves in a practice that promotes relaxation and stress relief. The rhythmic flow of movements coupled with mindful breathing induces a state of tranquility, allowing practitioners to release tension and rejuvenate their minds. 3. Improved Mental Health: Beyond stress reduction, Pilates has been shown to positively impact mental health. Engaging in regular Pilates sessions can alleviate symptoms of anxiety and depression by triggering the release of endorphins, the body's natural mood elevators. Moreover, the sense of accomplishment derived from mastering challenging exercises boosts self-esteem and confidence, fostering a more positive outlook on life. 4. Social Connection: Pilates classes provide a supportive community where individuals can connect with like-minded peers. The camaraderie and encouragement shared among participants create a sense of belonging and mutual empowerment. Building meaningful relationships within the Pilates community not only enhances the enjoyment of the practice but also bolsters emotional well-being through social support. 5. Body Positivity and Self-Image: Pilates celebrates bodies of all shapes, sizes, and abilities. Unlike traditional fitness regimes focused solely on aesthetic goals, Pilates promotes body positivity by prioritizing functional movement and overall health. Through regular practice, individuals develop a deeper appreciation for their bodies' capabilities, leading to a more positive self-image and increased body confidence. In essence, Pilates offers far more than physical fitness; it serves as a holistic wellness practice that nurtures the mind, body, and spirit. By embracing the psycho-social benefits of Pilates, practitioners can embark on a transformative journey towards greater well-being, both inside and out. Meta Description: Discover the holistic benefits of Pilates beyond physical fitness. Explore how Pilates enhances mental health, reduces stress, fosters social connection, promotes body positivity, and cultivates a strong mind-body connection. Keywords: Pilates, psycho-social benefits, mental health, stress reduction, body positivity, mind-body connection, holistic wellness, social connection, self-esteem, positive self-image, Pilates community, mindfulness, relaxation, well-being. View All

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