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Movement Studio & Fine Art Gallery Work with Vancouver's top certified instructors in a studio fully equipped with state-of-the-art equipment. Book Now Group Sessions We offer several different types of group classes to suit all your needs. All group sessions are a maximum of 5 participants allowing for personalized attention and a more effective workout experience. Learn More We are hiring! Pilates Instructors Apply Now If your job application is accepted, we will reach out to you via email to set up an interview. Safe Space Trainor Movement Co. will personally not tolerate racism, homophobia, transphobia, fat phobia, body shaming nor any form of hate during your Pilates practice. We will respect your emotional and physical boundaries. We will never give you a tactile cue without your consent. We can empathize with your mental health struggles. If anxiety, or anything else, is an issue please feel free to talk to us about it before, during, and/or after your session - free of judgement! We will respect others’ identities and backgrounds, including pronouns and names. We will not assume nor make judgments on anyone’s gender identity, sexual orientation, survivor status, health status, economic status, religion, background, beliefs, opinions, etc. It is our promise to you that Pilates will always be a safe space.

Book a Private Session Private Types Prerequisite $57 - 30min This session is for those new to Pilates Equipment who want to drop-in to group sessions. This session is a prerequisite to joining any group sessions. In the 30 minutes you will work one-on-one with a certified instructor to learn the ins and outs of the Pilates Reformer. You will be taken through safety rules, and basic exercises. Intro Offer (New Clients) $85 - 55min This session is an introductory offer for new clients only. Your first private session is $25.00 off regular price. Limited to one Intro Offer per client. Private Session $110 - 55min This session you will work one-on-one with a certified instructor to target your specific anatomy. This Private Session will be varied or modified to suit your needs. Fully certified specialized instructors will find the most optimal way to personalize your workout. Duet/Trio Session $65ea - 55min This is a great way to book a semi-private session with a friend or loved one. A duet or trio session will get you a personalized workout while spending quality time with a partner or two. Each individual must create a booking for duet/trio sessions.

Find the Session for You. Open Level This session is approachable, open, and tailored to who shows up. The beauty of an Open Session is that anyone can join. It is a great option for beginners, or for those already familiar with Pilates who want to focus on their fundamentals. Group Session Policies In the event that you are the only person signed up for a scheduled group session: your class will not be cancelled; instead, your instructor will take you through a 40 minute one-on-one session. Listed class duration includes time to clean and reset equipment. Your instructor may finish instructing at the 50min mark for a 55min class, to leave the last 5 min for clean-up. This is to help avoid congestion at our entrance when back to back classes are full. It will also help us ensure that we are staying on top of our cleaning protocols. Group session online bookings close 2 hours before class start time. Anyone wanting to drop-in to a class within its 2 hour window, must call or email the studio to register. Online booking is closed from 10:45 pm-6:00 am.

This is a Pilates studio like no other. Founded by Kat Trainor, Trainor Movement Co is inspired by the legacies of those who have pioneered Pilates with a mission of accessibility for all, regardless of physical ability, injury, or experience level.  The studio’s name holds deep significance. Following the tradition set by Joseph Pilates and Moira Stott, Kat chose her own last name, “Trainor”. This not only honours her personal commitment to the practice but also speaks to her vision of creating a safe, inclusive, space for anyone interested in exploring movement.  “I wanted people to feel safe and comfortable doing Pilates, whether they’re recovering from an injury, managing chronic illness, exercises with a disability, or simply new to the practice. The idea behind Trainor Movement Co is to ensure everyone, from all walks of life, can experience Pilates for what it was truly meant to be.” -Trainor The philosophy behind Trainor Movement Co aligns perfectly with the thoughtful design of the studio. Kat’s approach centers on making Pilates accessible and customizable to each client’s unique needs. To fulfill this promise, she’s equipped the studio with an extensive range of Merrithew equipment and accessories. The studio offers an impressive selection, including a full Cadillac, four Reformers (two Rehab and two V2 max models each fitted with Towers), arc barrels, spine correctors, ladder barrel, and a variety of props that provide endless opportunities to personalize each client’s experience.  “It's necessary to have a fully equipped studio, so that everyone can experience the depth and versatility of Pilates.” - Trainor With such a comprehensive array of equipment, Trainor Movement Co ensures that each individual can work through movements that are tailored to their body’s needs.  At Trainor Movement Co, Pilates is more than just exercise. It’s a journey of healing, strengthening, and discovering new movement possibilities. Kat and her team are passionate about guiding clients through this journey, providing a supportive environment that honours the origins of Pilates while advancing its adaptability to meet modern needs. As a part of the LGBTQ+ and disability community herself, Kat is committed to ensuring that everyone feels welcomed and capable when they walk through her doors. Her studio is designed to be a safe, affirming space where clients from all backgrounds and abilities can explore movement without fear or judgement.  Whether you are new to Pilates, recovering from an injury, or an experienced practitioner, Trainor Movement Co welcomes you to experience Pilates in its truest form - a method designed to meet you where you are.

Becoming a STOTT PILATES® certified instructor is a rewarding journey that will deepen your understanding of anatomy, movement, and holistic fitness. With Pilates' growing popularity, this certification can set you apart, offering you the opportunity to teach a highly respected method of mindful movement. STOTT PILATES® is one of the most recognized methods in the Pilates world, offering comprehensive and sought-after training. Whether you’re an aspiring instructor or looking to expand your expertise, STOTT PILATES® offers a comprehensive education rooted in contemporary Pilates principles. Here’s a Step-by-Step Guide to Becoming a STOTT PILATES® Certified Instructor that will help you achieve your certification and why Trainor Movement Co  is the perfect place to begin your training. Step 1: Choose Your Programs STOTT PILATES® offers a variety of certification tracks, depending on your interests: Matwork Certification Reformer Certification Full Certification (Matwork, Reformer, Cadillac, Chair, and Barrels) At Trainor Movement Co, we guide you through selecting the program that aligns with your career goals. Whether you're looking to focus on matwork or become a comprehensive instructor, we have the courses and expert trainers to help you succeed. Step 2: Complete The Prerequisites To enroll in the STOTT PILATES® certification program, certain prerequisites are required. These include a basic knowledge of anatomy, physiology, and fitness. Don't worry if you don't have these yet— Trainor Movement Co  offers the Intro to Anatomy Course and Fundamentals   Workshops  to ensure you’re fully prepared before starting your journey. Requirements for IMP Matwork and IR Reformer courses: Intro to Anatomy Course; Or working knowledge of functional anatomy​ minimum 30 hours participation in Pilates classes/workouts (Highly recommended) 3+ years teaching movement, fitness, and/or dance. Applicants with a strong history of Pilates participation and/or experience instructing students/clients in another field may also be considered. Requirements for Cadillac, Chair, and Barrels courses: Completion of either IMP Matwork, or IR Reformer Step 3: Register and Complete Your Course Training Once you’ve chosen your track, and applied online, the next step is to complete the instructor training courses. This training includes learning the STOTT PILATES® six basic principles, mastering a wide range of exercises, and developing teaching skills. Trainor Movement Co  offers a structured intensive schedule, and in-depth support throughout your training. Our courses are led by experienced STOTT PILATES® certified Instructor Trainers from across Canada and the USA, and provide real-time feedback to help refine your technique and teaching skills. Step 4: Practice Hours and Supplemental Workshops After your coursework, you'll need to complete observation, physical review, and practice teaching hours before you’re eligible to take the exam. This step is essential to reinforce what you’ve learned. It ensures that you are not only familiar with the material but have had hands-on experience applying it. At Trainor Movement Co , we provide a student discount for 6 months after each course is completed. You will also have access to student mentorships and workshops  to guide you through these practical hours. In addition to the core training, continuing education is crucial for growth as a Pilates instructor. At Trainor Movement Co , we offer a variety of supplemental workshops  to enhance your knowledge. These workshops include Programming Skills, Exam Prep, Postural Analysis, Pilates Principles, Anatomy, and more ensuring you graduate with a well-rounded education. Step 5: Prepare for Your Exam Once you’ve completed the required hours, the final step is the certification exam. The exam assesses your teaching skills, knowledge of the exercises, and understanding of the STOTT PILATES® principles. In the practical exam, you’ll demonstrate exercises while providing cueing and modifications to your clients. The written portion tests your knowledge of anatomy, exercise mechanics, and teaching methodology. Many aspiring instructors practice teaching family and friends or work in apprentice positions to gain confidence before the exam. With opportunities for mock exams and anatomy tutoring at Trainor Movement Co , you'll feel confident and prepared to pass.  Step 6: Maintain Your Certification Once you’ve passed the exam, you’ll receive your STOTT PILATES® certification. Now, you can officially begin your career as a Pilates instructor. You can teach at gyms, wellness centers, or open your own Pilates studio. Building a client base and expanding your skills with workshops and advanced courses will help you grow in the industry. STOTT PILATES® instructors are required to complete Continuing Education Credits (CECs) to keep their certification valid. This ongoing education ensures that you stay up-to-date with the latest Pilates methods and innovations. Read more about CECs on the Merrithew website . Why Choose Trainor Movement Co? Step-by-Step Guide to Becoming a STOTT PILATES® Certified Instructor Prerequisite Courses : We offer the essential courses you need to start your STOTT PILATES® journey. Supplemental Workshops : Gain access to workshops that enhance your skills and make you stand out as an instructor. Education Support : Our experienced education team is here to support you every step of the way, with mentorship feedback, and education planning to help you excel. Student Discounts : Enjoy exclusive student discounts  on services and studio rentals for six months  after completing your course, helping you continue your education affordably. Start your STOTT PILATES® instructor training at Trainor Movement Co  and step into a fulfilling career where you can inspire others and elevate their fitness journey.

What Is a Reformer? Discover the Benefits and Why We Choose Merrithew STOTT PILATES Reformers. At Trainor Movement Co, we’re passionate about providing the best Pilates experience, and a key element in our studio is the Reformer. But what exactly is a Reformer, and why is it so integral to our Pilates practice? Let’s dive into the details! Understanding the Reformer A Reformer is a specialized piece of Pilates equipment designed to enhance your workout by adding resistance and support. It consists of several key components: Carriage: This is a sliding platform that moves back and forth on tracks. You perform exercises while lying, sitting, or kneeling on the carriage. Springs: Attached to the Reformer, these provide adjustable resistance, allowing you to customize the intensity of your workout. Footbar: This is a sturdy bar located at the end of the Reformer, used for pushing and pulling during exercises to engage different muscle groups. Headrest and Shoulder Blocks: These parts ensure proper alignment and support, helping to maintain correct posture during exercises. Benefits of Using a Reformer The Reformer is a tool used during Pilates to make some movements more accessible, and to better optimize the outcome of the exercises otherwise performed with just a mat. Using a Reformer offers numerous benefits: Enhanced Core Strength: The resistance from the springs challenges your core muscles, helping to build a strong, stable core. Improved Flexibility: The adjustable resistance and varied exercises help to increase your range of motion and flexibility. Better Posture and Alignment: The Reformer’s design supports correct alignment, which can improve your overall posture and body mechanics. Low-Impact Exercise: The Reformer provides a gentle workout on your joints, making it ideal for rehabilitation and injury prevention. Who Can Benefit from Using a Reformer? Reformers are suitable for individuals of all fitness levels. Whether you’re a beginner or an advanced practitioner, the Reformer can be adjusted to meet your needs. It’s especially beneficial for those recovering from injuries, managing chronic pain, or seeking a more controlled and supportive exercise environment. Reformer Pilates is GREAT for people with disabilities, hypermobility, and seniors. Why We Choose Merrithew STOTT PILATES Reformers At Trainor Movement Co, we use Merrithew's STOTT PILATES Reformers, renowned for their quality and innovation. Here’s why: Superior Craftsmanship: Merrithew STOTT PILATES Reformers are built with precision and durability, ensuring a smooth and safe workout experience. Innovative Design: These Reformers incorporate advanced features and adjustable components that cater to various exercise needs and preferences. Trusted Brand: Merrithew is a leader in the Pilates industry, known for their commitment to excellence and effective training solutions. By choosing Merrithew STOTT PILATES Reformers, we ensure that you receive the highest standard of Pilates equipment, enhancing your workout experience and supporting your fitness goals. Experience the Difference Ready to experience the benefits of the Reformer? Visit us at Trainor Movement Co to explore our state-of-the-art equipment and see how Pilates can transform your health and wellness. Contact Us: Trainor Movement Co 223 Union Street, Vancouver, BC studio@trainormovement.com 604-566-2199 --- **SEO Tags**: Reformer Pilates, Merrithew STOTT Pilates Reformers, Benefits of Pilates Reformer, Pilates Equipment, Core Strength Pilates, Flexibility Pilates, Low-Impact Exercise, Pilates Studio Vancouver