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The Business of Pilates Saturday, September 19th 12:15pm-2:45pm $250+GST (register before august to save $75) What type of instructor do I want to be? Where should I apply for a job? How do I land my first teaching job? What can I expect in an interview/audition? Should I be an employee or an independent contractor? Do I need insurance? Where do I get it? What does fair pay look like in the industry right now? Do I need to register for a GST number? How do I create an invoice? We’ll break down what new instructors actually need to know, so you can start your career informed and confident. The Business of Pilates Workshop will bridge the gap between certification and career with practical, real-world guidance. This workshop is hosted by a STOTT PILATES certified instructor/studio owner, and a professional bookkeeper. REGISTER STOTT PILATES® Workshops Introductory and continuing education workshops can supplement your current instructor training and programming. Gain 0.1 CEC per each hour of workshop completed. STOTT PILATES® Postural Analysis Review December 4th, 2026 12:30-2:30pm 0.2 CECs (2 hours) Post-Rehab conditioning This hands-on workshop, developed by the Merrithew® team, outlines the importance of postural analysis in programming STOTT PILATES® workouts. Discuss the differences between static and dynamic posture and consider how each affects exercise choices and modifications necessary. Review postural theory relating to the effect of certain postures on muscle length and strength and actively practice postural analysis. Review the steps in conducting a formal postural analysis Learn how to identify muscular imbalances as they relate to faulty posture Practice locating bony landmarks and palpating structures Understand how postural issues play into exercise programming STOTT PILATES® Pilates with Props, Level 1 December 4th, 2026 3:00-5:00pm 0.2 CECs (2 hours) Group mat This innovative and upbeat Mat-based workshop, developed by the Merrithew® team, features small props including the Flex-Band® exerciser, Fitness Circle® resistance ring and Toning Balls™. Learn to create a full-body workout that’s sure to inspire you and your clients alike. Focusing on strength and agility, explore new variations to standard exercises that incorporate the added peripheral resistance of all three props. Learn basic Matwork exercises from the Essential and Intermediate repertoire Modify exercises with props including the Flex-Band, Fitness Circle and Toning Balls Apply the STOTT PILATES® Principles of stabilization to all exercises Learn cues and corrections to help ensure safety and effectiveness 1 workshop = $380+GST 2 workshops = $700+GST REGISTER

Vancouver's ONLY STOTT PILATES education centre. Enhance your knowledge and expertise and increase your client base with a contemporary Pilates repertoire. Courses and workshops are led by experienced Instructor Trainers who can mentor you on your education path. STOTT PILATES training is the Ivy League of Pilates education. Why STOTT PILATES®? It's the “Ivy League” of Pilates education. STOTT PILATES® incorporates the latest research in exercise science, fascial movement, biomechanics, functional fitness and core-integrated bodyweight training. Courses Enhance your knowledge and expertise and increase your client base with a contemporary Pilates repertoire. You’ll be taught by experienced Instructor Trainers who can mentor you on your education path. Our training has often been called the “Ivy League” of Pilates education. It’s a reputation that we are proud of and a philosophy and method you can build a career on. Workshops Our introductory and continuing education workshops supplement your current training and are not limited to STOTT PILATES Certified Instructors. Workshops are continually updated with the latest information to meet the changing needs of our instructors. They cover everything from the Fundamentals, Sport and Athletic Conditioning, to Rehabilitation and Special Populations. Why STOTT PILATES method? Internationally Recognized With nearly 300 training centers around the world, keeping your knowledge fresh and up to date — crucial in today’s fast-changing fitness industry — has never been easier or more accessible. Specialty Tracks Certified Instructors can set themselves apart by becoming a specialist in the field of their choice. With eight Specialty Tracks to choose from, Instructors can earn Continuing Education Credits while gaining access to a new client base and broadening skill sets. Instructors can choose from: Active for Life Athletic Conditioning Dance Golf Conditioning Group Equipment Group Matwork Interdisciplinary Post-rehabilitation Conditioning Pre- & Post-Natal Exams & Certifications Students can take courses à la carte or all at once, and can certify in Matwork, or Reformer, or Full Certification including Cadillac, Stability Chair, and Barrels. Merrithew also offers over 150 STOTT PILATES workshops to choose from for continuing education. STOTT PILATES® training is rigorous and consistent, with extensive screening of both Certified Instructors and Instructor Trainers in both written and practical exams. Course Materials One of the reasons for STOTT PILATES’ continued reputation of training excellence is the extensive catalogue of technical manuals in the STOTT PILATES library. STOTT PILATES has been meticulously crafted based on the very latest in biomechanical research and cutting-edge thinking on health and fitness. Exercises and anatomical information is clearly laid out in text and images, and STOTT PILATES manuals provide an excellent resource to return to throughout your fitness career. Accreditation STOTT PILATES is recognized by a host of high-level industry bodies all over the world, including The Register of Exercise Professionals, the American Council on Exercise and canfitpro. Certified Instructors can earn Continuing Education Credits (CECs) across all of Merrithew’s branded programming, including ZEN•GA®, CORE Athletic Conditioning & Performance Training , Total Barre and Halo Training, maximizing training and development Serve Every Body STOTT PILATES provides varying levels of movement — essential, intermediate and advanced — to meet the exercise needs of all clients, from post-rehab to elite athlete. Students learn modifications to progress and regress clients appropriately to achieve and maintain fitness goals, and to use top-quality, user-friendly small props and equipment to properly position clients for effective exercise. Sign-up for our Student Newsletter Be the first to get info on new courses and workshops. Subscribe Photography © Merrithew International Inc. *Trademark or registered trademark of Merrithew International Inc., used under license More Info Step-by-Step Guide to Certification

Book a Pilates session. Private, Duet, Trio, Self-Guided workout, and more available. Private Types Intro Package (New Clients) $255- 3 private sessions This session is for those new to Pilates Equipment. This session is a prerequisite to joining any group sessions. In your 3 private sessions you will work one-on-one with a certified instructor to learn the ins and outs of the Pilates Reformer. You will be taken through safety rules, basic exercises, and principles of Pilates. Select "Private Session (55min)" for booking. Intro Single (New Clients) $86 - 55min This session is an introductory offer for new clients only. Limited to one Intro Offer per client. Select "Private Session (55min)" for booking. Private Session $112 - 55min This session you will work one-on-one with a certified instructor to target your specific anatomy. This Private Session will be varied or modified to suit your needs. Fully certified specialized instructors will find the most optimal way to personalize your workout. Duet/Trio Session $65ea - 55min This is a great way to book a semi-private session with a friend or loved one. A duet or trio session will get you a personalized workout while spending quality time with a partner or two. Each individual must create a booking for duet/trio sessions.

Becoming a STOTT PILATES® certified instructor is a rewarding journey that will deepen your understanding of anatomy, movement, and holistic fitness. With Pilates' growing popularity, this certification can set you apart, offering you the opportunity to teach a highly respected method of mindful movement. STOTT PILATES® is one of the most recognized methods in the Pilates world, offering comprehensive and sought-after training. Whether you’re an aspiring instructor or looking to expand your expertise, STOTT PILATES® offers a comprehensive education rooted in contemporary Pilates principles. Here’s a Step-by-Step Guide to Becoming a STOTT PILATES® Certified Instructor that will help you achieve your certification and why Trainor Movement Co  is the perfect place to begin your training. Step 1: Choose Your Programs STOTT PILATES® offers a variety of certification tracks, depending on your interests: Matwork Certification Reformer Certification Full Certification (Matwork, Reformer, Cadillac, Chair, and Barrels) At Trainor Movement Co, we guide you through selecting the program that aligns with your career goals. Whether you're looking to focus on matwork or become a comprehensive instructor, we have the courses and expert trainers to help you succeed. Step 2: Complete The Prerequisites To enroll in the STOTT PILATES® certification program, certain prerequisites are required. These include a basic knowledge of anatomy, physiology, and fitness. Don't worry if you don't have these yet— Trainor Movement Co  offers the Intro to Anatomy Course and Fundamentals   Workshops  to ensure you’re fully prepared before starting your journey. Requirements for IMP Matwork and IR Reformer courses: Intro to Anatomy Course; Or working knowledge of functional anatomy​ minimum 30 hours participation in Pilates classes/workouts (Highly recommended) 3+ years teaching movement, fitness, and/or dance. Applicants with a strong history of Pilates participation and/or experience instructing students/clients in another field may also be considered. Requirements for Cadillac, Chair, and Barrels courses: Completion of either IMP Matwork, or IR Reformer Step 3: Register and Complete Your Course Training Once you’ve chosen your track, and applied online, the next step is to complete the instructor training courses. This training includes learning the STOTT PILATES® six basic principles, mastering a wide range of exercises, and developing teaching skills. Trainor Movement Co  offers a structured intensive schedule, and in-depth support throughout your training. Our courses are led by experienced STOTT PILATES® certified Instructor Trainers from across Canada and the USA, and provide real-time feedback to help refine your technique and teaching skills. Step 4: Practice Hours and Supplemental Workshops After your coursework, you'll need to complete observation, physical review, and practice teaching hours before you’re eligible to take the exam. This step is essential to reinforce what you’ve learned. It ensures that you are not only familiar with the material but have had hands-on experience applying it. At Trainor Movement Co , we provide a student discount for 6 months after each course is completed. You will also have access to student mentorships and workshops  to guide you through these practical hours. In addition to the core training, continuing education is crucial for growth as a Pilates instructor. At Trainor Movement Co , we offer a variety of supplemental workshops  to enhance your knowledge. These workshops include Programming Skills, Exam Prep, Postural Analysis, Pilates Principles, Anatomy, and more ensuring you graduate with a well-rounded education. Step 5: Prepare for Your Exam Once you’ve completed the required hours, the final step is the certification exam. The exam assesses your teaching skills, knowledge of the exercises, and understanding of the STOTT PILATES® principles. In the practical exam, you’ll demonstrate exercises while providing cueing and modifications to your clients. The written portion tests your knowledge of anatomy, exercise mechanics, and teaching methodology. Many aspiring instructors practice teaching family and friends or work in apprentice positions to gain confidence before the exam. With opportunities for mock exams and anatomy tutoring at Trainor Movement Co , you'll feel confident and prepared to pass.  Step 6: Maintain Your Certification Once you’ve passed the exam, you’ll receive your STOTT PILATES® certification. Now, you can officially begin your career as a Pilates instructor. You can teach at gyms, wellness centers, or open your own Pilates studio. Building a client base and expanding your skills with workshops and advanced courses will help you grow in the industry. STOTT PILATES® instructors are required to complete Continuing Education Credits (CECs) to keep their certification valid. This ongoing education ensures that you stay up-to-date with the latest Pilates methods and innovations. Read more about CECs on the Merrithew website . Why Choose Trainor Movement Co? Step-by-Step Guide to Becoming a STOTT PILATES® Certified Instructor STOTT PILATES v2Max Rehab Reformer Prerequisite Courses : We offer the essential courses you need to start your STOTT PILATES® journey. Supplemental Workshops : Gain access to workshops that enhance your skills and make you stand out as an instructor. Education Support : Our experienced education team is here to support you every step of the way, with mentorship feedback, and education planning to help you excel. Student Discounts : Enjoy exclusive student discounts  on services and studio rentals for six months  after completing your course, helping you continue your education affordably. Start your STOTT PILATES® instructor training at Trainor Movement Co  and step into a fulfilling career where you can inspire others and elevate their fitness journey.

Discover the Benefits of a Proven Method If you’re looking for a Pilates practice that is both effective and accessible, then STOTT Pilates might be the perfect fit for you. At Trainor Movement Co., we’re proud to offer this innovative and highly respected Pilates method, which combines the classic principles of Pilates with modern principles of exercise science. But what exactly makes STOTT Pilates stand out? Let’s dive in. What is STOTT Pilates? STOTT Pilates is a contemporary take on traditional Pilates, developed by Moira Stott-Merrithew in the late 1980s. It incorporates the principles of anatomy and biomechanics, ensuring that each exercise is not only safe but also highly effective. The method is designed to strengthen and stretch the muscles, improve posture, and enhance overall flexibility, all while promoting spinal health. Unlike traditional Pilates, which may emphasize the abdominals and core, STOTT Pilates integrates a full-body approach. The exercises are designed to be adaptable, making it suitable for all fitness levels and body types. Why STOTT Pilates is a Game-Changer Scientifically-Backed Methodology:  STOTT Pilates is grounded in principles of anatomy and biomechanics. This means every movement is designed with your body’s natural alignment in mind. Whether you're a beginner or an experienced Pilates practitioner, the method's focus on proper technique and form reduces the risk of injury while enhancing muscle engagement. Perfect for All Fitness Levels:  One of the key benefits of STOTT Pilates is its adaptability. Whether you’re new to fitness, recovering from an injury, or looking to push your limits, STOTT Pilates offers modifications to suit your individual needs. The exercises can be done on the mat or with specialized equipment, such as the Reformer, which helps you work at your own pace. Posture Improvement & Core Strength:  STOTT Pilates emphasizes core engagement, helping to strengthen the muscles that support your spine. As you progress through the exercises, you’ll notice an improvement in your posture and a reduction in back pain, a common complaint for many people due to poor posture and a sedentary lifestyle. Increased Flexibility & Mobility:  Flexibility isn’t just about being able to touch your toes - it’s also about joint health and mobility. STOTT Pilates helps improve flexibility in a safe and controlled manner, ensuring you can move through your daily activities with ease and grace. Mind-Body Connection:  Pilates is known for fostering a strong mind-body connection, and STOTT Pilates takes this even further. The method encourages mindful movement and breathwork, allowing you to focus on each exercise and truly connect with your body. This focus not only enhances your physical well-being but can also reduce stress and promote a sense of calm and mental clarity. Results That Last:  With consistent practice, STOTT Pilates helps you build long-term strength and endurance, creating lasting changes in both your body and mindset. Unlike quick-fix workout trends, STOTT Pilates focuses on sustainable fitness, allowing you to build a strong foundation that supports your body for years to come. Why Choose Trainor Movement Co. for STOTT Pilates? At Trainor Movement Co., we are committed to providing the highest quality Pilates experience. Our instructors are certified Pilates professionals, dedicated to guiding you through each movement with precision and care. Whether you’re a beginner or a seasoned Pilates practitioner, we offer a supportive and welcoming environment where you can achieve your fitness goals. Our studio is equipped with state-of-the-art STOTT Pilates equipment, including Reformers, Stability Chairs, and more, to ensure you get the most out of each session. Plus, we offer both private and group classes, so you can choose the experience that fits your needs. Ready to Experience STOTT Pilates? If you’re ready to experience the benefits of STOTT Pilates for yourself, book your first class at Trainor Movement Co. in Vancouver’s Chinatown today. Whether you’re looking to improve your strength, flexibility, posture, or overall well-being, STOTT Pilates can help you get there. Join us and discover how Pilates can transform your fitness journey!

Landing your first teaching job is one of the most exciting steps in your Pilates career. You’ve invested in training, you’re eager to share what you’ve learned, and you’re ready to help people move better. But before you accept an offer, it’s worth pausing to understand the type of work arrangement you’re stepping into. Employee vs. Contractor Pay Pilates instructors are typically hired in one of two ways: as employees  or as independent contractors.  The difference matters. Employees  usually earn $20–$40 per hour , depending on certification and experience. Contractors  are often paid $26–$52 per hour because they don’t get the protections and benefits that employees receive. While the higher wage looks tempting, it comes with trade-offs: Contractors only earn when clients book them. No vacation pay, no sick days, no benefits. You’re responsible for handling your own taxes and deductions. You only get paid once a month. Employees, by contrast, are paid for their scheduled hours (even if a client cancels) and often receive vacation pay, sick leave, and sometimes health benefits. For new instructors who are still building confidence and consistency, that stability can make a huge difference. What to Ask in an Interview When you’re applying for a teaching position, don’t be shy about asking direct questions. A good studio will respect that you’re informed and professional. Consider asking: Am I being hired as an employee or a contractor? What happens if a client cancels, will I still be paid? What happens if nobody books me, will I still be paid? Are benefits like vacation pay or sick days included? How many hours can I expect to teach each week? Is there mentorship or training support for new instructors? What to Look For in a Studio Beyond pay, look for a workplace that: Respects your time  by compensating you fairly. Provides stability  so you can focus on teaching, not scrambling for income. Follows the law —in BC, you cannot legally be a contractor if you only work at a single location under that studio’s schedule and direction. Invests in your growth  with support and mentorship. The Bottom Line Your first Pilates job sets the tone for your career. While contractor pay may look appealing, the security of being an employee often outweighs the short-term bump in hourly wages...especially when you’re new. Wherever you land, make sure you choose a studio that values you as much as you value your clients. Your First Pilates Job: What to Know Before You Say Yes Your First Pilates Job: What to Know Before You Say Yes