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Register now for STOTT PILATES Merrithew courses and workshops in Vancouver, BC. Course Registration This form acts as an application for courses and workshops. Application must be accompanied by a payment to be considered complete. Space is limited and applications will be processed on a first-come first-serve basis. Your spot will be reserved ONLY upon receipt of application form and payment. Application Form Select the Course or Workshop you are applying for: Select option Prerequisite Requirements: IMP and IR Intro to Anatomy Course; Or working knowledge of functional anatomy Minimum 30 hours participation in Pilates classes/workouts (Highly recommended) 3+ years teaching movement, fitness, and/or dance. Applicants with a strong of history of Pilates participation and/or experience instructing students/clients in another field may also be considered ICAD, ICHR, and IBRL Completion of either IMP or IR Please check the prerequisites that you have completed: Intro to Anatomy Course Other Anatomy Course 30 hours participation in Pilates classes/workout 3+ years teaching movement, fitness, and/or dance Completed IMP Completed IR Payment Option: Select option I have read and agree to the Policies, Terms, and Conditions here. I am not knowingly pregnant, currently or recently injured. Submit EDUCATION POLICIES Education Registration Our education courses and workshops are available on a first-come first-serve basis, as space is limited. You must be over the age of 18 to register. All education courses and workshops require payment to be made upon registration. Your spot in the course will ONLY be reserved upon receipt of your application form, and tuition fee or initial payment into a payment plan. Payment Plan details and contract information are clearly outlined within each individual plan upon purchasing. Trainor Movement Co reserves the right to deny registrations. Prospective pregnant, injured or post-rehabilitation participants While it is considered safe and desirable to exercise during pregnancy and Pilates programs can be ideal in the recovery phase of injury, Merrithew courses can be quite demanding physically, and have not been tailored for pregnant or injured participants or those in a post rehabilitation phase. For this reason, we are not able to accept course registrations from students who are knowingly pregnant or who are currently or recently injured. A major component of our courses is physical performance of all exercises. This necessitates that participants are injury-free, and able to participate fully, in order to fulfill this requirement. Course Fees All course fees are due in full upon registration. For Payment Plans, all fees will be due as outlined in your contract. There are NO REFUNDS, RETURNS, OR TRANSFERS TO OTHER COURSES. All course fees are subject to change without notice. Each course/workshop will require educational materials. These materials include: all manuals, support materials, and other props necessary for each individual course. All education materials are provided by Trainor Movement Co. and included in course fees. Course/Workshop Cancellations If a course withdrawal is requested less than two weeks prior to the start date of a course or workshop, there will be no refund or monies paid. If the withdrawal is requested more than two weeks prior to the course start date, an administrative fee of 25% of the total course fee will be levied, and the remainder paid returned to your account as a credit. Course fees do not include exam fees or applicable taxes. Trainor Movement Co. reserves the right to cancel a course due to low registration or any unforeseen circumstances. Any fees paid on the cancelled course will be reimbursed in this case. Make-up Hours/Instructor Trainer Fees Students must attend and participate in all hours of the course. Any form of photography or videography during any course and/or workshop is strictly prohibited. Any missed hours must be made up through private sessions with an Instructor Trainer at $180/hr+gst. If the student misses more than 5 hours they must make up the same amount of hours missed (1:1 ratio). If a student misses less than five hours of a course, they need to make up half the time in private review at their cost (2:1 ratio of hours missed to hours made up). Make-up hours should be done in a timely manner especially if the missed hours occur in the middle of a course. (This allows students to cover material prerequisite to material taught upon returning to the course.) Students have six months to make up any hours missed. If they exceed this timeline, the course is forfeited and the entire course must be retaken in order to take the examination and be certified. The Instructor Trainer will inform Merrithew via the submitted class list that a student has not completed a course. A note will be made on the student's file. A letter of completion will be sent to the student when the Instructor Trainer has confirmed that the student has completed the remaining hours. Workshops, and the Intro to Anatomy course missed hours are not applicable for make-up hours, the course will need to be retaken for full credit at the full course fee.

Workshops These workshops are designed for STOTT PILATES students at varying levels. Whether you are looking to prepare for an upcoming course, or a future exam, there is a workshop for you. Workshops that are eligible for CECs are those labelled as STOTT PILATES Workshops. $350 for 1 workshop $640 for 2 workshops ($320ea) $930 for 3 workshops ($310ea) $1200 for all 4 workshops ($300ea) Pilates Principles This workshop is meant for s tudents who have completed the Intro to Anatomy course, and want extra preparation before taking IMP/IR. Or for s tudents who have completed IMP/IR/CCB and want to review the Basic Principles to prepare for their exam. Friday May 9th 12:30-2:30pm Postural Analysis This workshop is meant for students who have completed the Intro to Anatomy course, and want extra preparation before taking their first course. Or for students who have completed IMP/IR/CCB who want to review postural analysis to prepare for their exam. Friday May 9th 3-5pm Exam Preparation This workshop is meant for students that have completed any combination of STOTT PILATES courses, and are gearing-up for their exams. The ultimate study sesh. Friday November 14th 3-5pm Programming Skills This workshop is meant for certified Instructors who want to delve deeper into teaching, cueing, and programming skills, and s tudents who have completed IMP/IR/CCB who want to review programming skills to prepare for their exam. Friday November 14th 12:30-2:30pm STOTT PILATES Workshops These workshops are 2 hours long and worth 0.2 CECs each. $380ea Group Matwork Classes: Teaching Skills and Programming Choices Teaching group Pilates classes can be challenging. How do you ensure all your clients get a good workout safely in a group situation? This workshop, developed by the Merrithew® team, focuses on the programming, cueing, and correction skills you need to safely progress your clients through a series of Matwork classes. Learn to keep the class moving while giving individual corrections, choose exercises that make sense in a group scenario, and offer modifications and transitions that work. December 6th, 2025 Reformer and Cardio-Tramp Barre Workout Barre training is taken to a new level in this exclusive workshop designed by the Merrithew® team. Develop stamina, control, cardiovascular fitness and endurance using the innovative Cardio-Tramp Rebounder with the Reformer. The Cardio-Tramp serves as a sturdy barre support as well as a resilient platform for rebounding work, while the Reformer provides programming options for upper and lower body strengthening with core support. Experience how this program presents elements of dance and flexibility training with the solid foundations of STOTT PILATES in a workout like no other. December 6th, 2025

Book a Pilates session. Private, Duet, Trio, Self-Guided workout, and more available. Private Types Intro Package (New Clients) $250 - 3 private sessions This session is for those new to Pilates Equipment. This session is a prerequisite to joining any group sessions. In your 3 private sessions you will work one-on-one with a certified instructor to learn the ins and outs of the Pilates Reformer. You will be taken through safety rules, basic exercises, and principles of Pilates. Select "Private Session (55min)" for booking. Intro Single (New Clients) $85 - 55min This session is an introductory offer for new clients only. Limited to one Intro Offer per client. Select "Private Session (55min)" for booking. Private Session $110 - 55min This session you will work one-on-one with a certified instructor to target your specific anatomy. This Private Session will be varied or modified to suit your needs. Fully certified specialized instructors will find the most optimal way to personalize your workout. Duet/Trio Session $65ea - 55min This is a great way to book a semi-private session with a friend or loved one. A duet or trio session will get you a personalized workout while spending quality time with a partner or two. Each individual must create a booking for duet/trio sessions.

Discover the Benefits of a Proven Method If you’re looking for a Pilates practice that is both effective and accessible, then STOTT Pilates might be the perfect fit for you. At Trainor Movement Co., we’re proud to offer this innovative and highly respected Pilates method, which combines the classic principles of Pilates with modern principles of exercise science. But what exactly makes STOTT Pilates stand out? Let’s dive in. What is STOTT Pilates? STOTT Pilates is a contemporary take on traditional Pilates, developed by Moira Stott-Merrithew in the late 1980s. It incorporates the principles of anatomy and biomechanics, ensuring that each exercise is not only safe but also highly effective. The method is designed to strengthen and stretch the muscles, improve posture, and enhance overall flexibility, all while promoting spinal health. Unlike traditional Pilates, which may emphasize the abdominals and core, STOTT Pilates integrates a full-body approach. The exercises are designed to be adaptable, making it suitable for all fitness levels and body types. Why STOTT Pilates is a Game-Changer Scientifically-Backed Methodology:  STOTT Pilates is grounded in principles of anatomy and biomechanics. This means every movement is designed with your body’s natural alignment in mind. Whether you're a beginner or an experienced Pilates practitioner, the method's focus on proper technique and form reduces the risk of injury while enhancing muscle engagement. Perfect for All Fitness Levels:  One of the key benefits of STOTT Pilates is its adaptability. Whether you’re new to fitness, recovering from an injury, or looking to push your limits, STOTT Pilates offers modifications to suit your individual needs. The exercises can be done on the mat or with specialized equipment, such as the Reformer, which helps you work at your own pace. Posture Improvement & Core Strength:  STOTT Pilates emphasizes core engagement, helping to strengthen the muscles that support your spine. As you progress through the exercises, you’ll notice an improvement in your posture and a reduction in back pain, a common complaint for many people due to poor posture and a sedentary lifestyle. Increased Flexibility & Mobility:  Flexibility isn’t just about being able to touch your toes - it’s also about joint health and mobility. STOTT Pilates helps improve flexibility in a safe and controlled manner, ensuring you can move through your daily activities with ease and grace. Mind-Body Connection:  Pilates is known for fostering a strong mind-body connection, and STOTT Pilates takes this even further. The method encourages mindful movement and breathwork, allowing you to focus on each exercise and truly connect with your body. This focus not only enhances your physical well-being but can also reduce stress and promote a sense of calm and mental clarity. Results That Last:  With consistent practice, STOTT Pilates helps you build long-term strength and endurance, creating lasting changes in both your body and mindset. Unlike quick-fix workout trends, STOTT Pilates focuses on sustainable fitness, allowing you to build a strong foundation that supports your body for years to come. Why Choose Trainor Movement Co. for STOTT Pilates? At Trainor Movement Co., we are committed to providing the highest quality Pilates experience. Our instructors are certified Pilates professionals, dedicated to guiding you through each movement with precision and care. Whether you’re a beginner or a seasoned Pilates practitioner, we offer a supportive and welcoming environment where you can achieve your fitness goals. Our studio is equipped with state-of-the-art STOTT Pilates equipment, including Reformers, Stability Chairs, and more, to ensure you get the most out of each session. Plus, we offer both private and group classes, so you can choose the experience that fits your needs. Ready to Experience STOTT Pilates? If you’re ready to experience the benefits of STOTT Pilates for yourself, book your first class at Trainor Movement Co. in Vancouver’s Chinatown today. Whether you’re looking to improve your strength, flexibility, posture, or overall well-being, STOTT Pilates can help you get there. Join us and discover how Pilates can transform your fitness journey!

This is a Pilates studio like no other. Founded by Kat Trainor, Trainor Movement Co is inspired by the legacies of those who have pioneered Pilates with a mission of accessibility for all, regardless of physical ability, injury, or experience level.  The studio’s name holds deep significance. Following the tradition set by Joseph Pilates and Moira Stott, Kat chose her own last name, “Trainor”. This not only honours her personal commitment to the practice but also speaks to her vision of creating a safe, inclusive, space for anyone interested in exploring movement.  “I wanted people to feel safe and comfortable doing Pilates, whether they’re recovering from an injury, managing chronic illness, exercises with a disability, or simply new to the practice. The idea behind Trainor Movement Co is to ensure everyone, from all walks of life, can experience Pilates for what it was truly meant to be.” -Trainor The philosophy behind Trainor Movement Co aligns perfectly with the thoughtful design of the studio. Kat’s approach centers on making Pilates accessible and customizable to each client’s unique needs. To fulfill this promise, she’s equipped the studio with an extensive range of Merrithew equipment and accessories. The studio offers an impressive selection, including a full Cadillac, four Reformers (two Rehab and two V2 max models each fitted with Towers), arc barrels, spine correctors, ladder barrel, and a variety of props that provide endless opportunities to personalize each client’s experience.  “It's necessary to have a fully equipped studio, so that everyone can experience the depth and versatility of Pilates.” - Trainor With such a comprehensive array of equipment, Trainor Movement Co ensures that each individual can work through movements that are tailored to their body’s needs.  At Trainor Movement Co, Pilates is more than just exercise. It’s a journey of healing, strengthening, and discovering new movement possibilities. Kat and her team are passionate about guiding clients through this journey, providing a supportive environment that honours the origins of Pilates while advancing its adaptability to meet modern needs. As a part of the LGBTQ+ and disability community herself, Kat is committed to ensuring that everyone feels welcomed and capable when they walk through her doors. Her studio is designed to be a safe, affirming space where clients from all backgrounds and abilities can explore movement without fear or judgement.  Whether you are new to Pilates, recovering from an injury, or an experienced practitioner, Trainor Movement Co welcomes you to experience Pilates in its truest form - a method designed to meet you where you are.

Becoming a STOTT PILATES® certified instructor is a rewarding journey that will deepen your understanding of anatomy, movement, and holistic fitness. With Pilates' growing popularity, this certification can set you apart, offering you the opportunity to teach a highly respected method of mindful movement. STOTT PILATES® is one of the most recognized methods in the Pilates world, offering comprehensive and sought-after training. Whether you’re an aspiring instructor or looking to expand your expertise, STOTT PILATES® offers a comprehensive education rooted in contemporary Pilates principles. Here’s a Step-by-Step Guide to Becoming a STOTT PILATES® Certified Instructor that will help you achieve your certification and why Trainor Movement Co  is the perfect place to begin your training. Step 1: Choose Your Programs STOTT PILATES® offers a variety of certification tracks, depending on your interests: Matwork Certification Reformer Certification Full Certification (Matwork, Reformer, Cadillac, Chair, and Barrels) At Trainor Movement Co, we guide you through selecting the program that aligns with your career goals. Whether you're looking to focus on matwork or become a comprehensive instructor, we have the courses and expert trainers to help you succeed. Step 2: Complete The Prerequisites To enroll in the STOTT PILATES® certification program, certain prerequisites are required. These include a basic knowledge of anatomy, physiology, and fitness. Don't worry if you don't have these yet— Trainor Movement Co  offers the Intro to Anatomy Course and Fundamentals   Workshops  to ensure you’re fully prepared before starting your journey. Requirements for IMP Matwork and IR Reformer courses: Intro to Anatomy Course; Or working knowledge of functional anatomy​ minimum 30 hours participation in Pilates classes/workouts (Highly recommended) 3+ years teaching movement, fitness, and/or dance. Applicants with a strong history of Pilates participation and/or experience instructing students/clients in another field may also be considered. Requirements for Cadillac, Chair, and Barrels courses: Completion of either IMP Matwork, or IR Reformer Step 3: Register and Complete Your Course Training Once you’ve chosen your track, and applied online, the next step is to complete the instructor training courses. This training includes learning the STOTT PILATES® six basic principles, mastering a wide range of exercises, and developing teaching skills. Trainor Movement Co  offers a structured intensive schedule, and in-depth support throughout your training. Our courses are led by experienced STOTT PILATES® certified Instructor Trainers from across Canada and the USA, and provide real-time feedback to help refine your technique and teaching skills. Step 4: Practice Hours and Supplemental Workshops After your coursework, you'll need to complete observation, physical review, and practice teaching hours before you’re eligible to take the exam. This step is essential to reinforce what you’ve learned. It ensures that you are not only familiar with the material but have had hands-on experience applying it. At Trainor Movement Co , we provide a student discount for 6 months after each course is completed. You will also have access to student mentorships and workshops  to guide you through these practical hours. In addition to the core training, continuing education is crucial for growth as a Pilates instructor. At Trainor Movement Co , we offer a variety of supplemental workshops  to enhance your knowledge. These workshops include Programming Skills, Exam Prep, Postural Analysis, Pilates Principles, Anatomy, and more ensuring you graduate with a well-rounded education. Step 5: Prepare for Your Exam Once you’ve completed the required hours, the final step is the certification exam. The exam assesses your teaching skills, knowledge of the exercises, and understanding of the STOTT PILATES® principles. In the practical exam, you’ll demonstrate exercises while providing cueing and modifications to your clients. The written portion tests your knowledge of anatomy, exercise mechanics, and teaching methodology. Many aspiring instructors practice teaching family and friends or work in apprentice positions to gain confidence before the exam. With opportunities for mock exams and anatomy tutoring at Trainor Movement Co , you'll feel confident and prepared to pass.  Step 6: Maintain Your Certification Once you’ve passed the exam, you’ll receive your STOTT PILATES® certification. Now, you can officially begin your career as a Pilates instructor. You can teach at gyms, wellness centers, or open your own Pilates studio. Building a client base and expanding your skills with workshops and advanced courses will help you grow in the industry. STOTT PILATES® instructors are required to complete Continuing Education Credits (CECs) to keep their certification valid. This ongoing education ensures that you stay up-to-date with the latest Pilates methods and innovations. Read more about CECs on the Merrithew website . Why Choose Trainor Movement Co? Step-by-Step Guide to Becoming a STOTT PILATES® Certified Instructor Prerequisite Courses : We offer the essential courses you need to start your STOTT PILATES® journey. Supplemental Workshops : Gain access to workshops that enhance your skills and make you stand out as an instructor. Education Support : Our experienced education team is here to support you every step of the way, with mentorship feedback, and education planning to help you excel. Student Discounts : Enjoy exclusive student discounts  on services and studio rentals for six months  after completing your course, helping you continue your education affordably. Start your STOTT PILATES® instructor training at Trainor Movement Co  and step into a fulfilling career where you can inspire others and elevate their fitness journey.