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Discover the Benefits of a Proven Method If you’re looking for a Pilates practice that is both effective and accessible, then STOTT Pilates might be the perfect fit for you. At Trainor Movement Co., we’re proud to offer this innovative and highly respected Pilates method, which combines the classic principles of Pilates with modern principles of exercise science. But what exactly makes STOTT Pilates stand out? Let’s dive in. What is STOTT Pilates? STOTT Pilates is a contemporary take on traditional Pilates, developed by Moira Stott-Merrithew in the late 1980s. It incorporates the principles of anatomy and biomechanics, ensuring that each exercise is not only safe but also highly effective. The method is designed to strengthen and stretch the muscles, improve posture, and enhance overall flexibility, all while promoting spinal health. Unlike traditional Pilates, which may emphasize the abdominals and core, STOTT Pilates integrates a full-body approach. The exercises are designed to be adaptable, making it suitable for all fitness levels and body types. Why STOTT Pilates is a Game-Changer Scientifically-Backed Methodology:  STOTT Pilates is grounded in principles of anatomy and biomechanics. This means every movement is designed with your body’s natural alignment in mind. Whether you're a beginner or an experienced Pilates practitioner, the method's focus on proper technique and form reduces the risk of injury while enhancing muscle engagement. Perfect for All Fitness Levels:  One of the key benefits of STOTT Pilates is its adaptability. Whether you’re new to fitness, recovering from an injury, or looking to push your limits, STOTT Pilates offers modifications to suit your individual needs. The exercises can be done on the mat or with specialized equipment, such as the Reformer, which helps you work at your own pace. Posture Improvement & Core Strength:  STOTT Pilates emphasizes core engagement, helping to strengthen the muscles that support your spine. As you progress through the exercises, you’ll notice an improvement in your posture and a reduction in back pain, a common complaint for many people due to poor posture and a sedentary lifestyle. Increased Flexibility & Mobility:  Flexibility isn’t just about being able to touch your toes - it’s also about joint health and mobility. STOTT Pilates helps improve flexibility in a safe and controlled manner, ensuring you can move through your daily activities with ease and grace. Mind-Body Connection:  Pilates is known for fostering a strong mind-body connection, and STOTT Pilates takes this even further. The method encourages mindful movement and breathwork, allowing you to focus on each exercise and truly connect with your body. This focus not only enhances your physical well-being but can also reduce stress and promote a sense of calm and mental clarity. Results That Last:  With consistent practice, STOTT Pilates helps you build long-term strength and endurance, creating lasting changes in both your body and mindset. Unlike quick-fix workout trends, STOTT Pilates focuses on sustainable fitness, allowing you to build a strong foundation that supports your body for years to come. Why Choose Trainor Movement Co. for STOTT Pilates? At Trainor Movement Co., we are committed to providing the highest quality Pilates experience. Our instructors are certified Pilates professionals, dedicated to guiding you through each movement with precision and care. Whether you’re a beginner or a seasoned Pilates practitioner, we offer a supportive and welcoming environment where you can achieve your fitness goals. Our studio is equipped with state-of-the-art STOTT Pilates equipment, including Reformers, Stability Chairs, and more, to ensure you get the most out of each session. Plus, we offer both private and group classes, so you can choose the experience that fits your needs. Ready to Experience STOTT Pilates? If you’re ready to experience the benefits of STOTT Pilates for yourself, book your first class at Trainor Movement Co. in Vancouver’s Chinatown today. Whether you’re looking to improve your strength, flexibility, posture, or overall well-being, STOTT Pilates can help you get there. Join us and discover how Pilates can transform your fitness journey!

This is a Pilates studio like no other. Founded by Kat Trainor, Trainor Movement Co is inspired by the legacies of those who have pioneered Pilates with a mission of accessibility for all, regardless of physical ability, injury, or experience level.  The studio’s name holds deep significance. Following the tradition set by Joseph Pilates and Moira Stott, Kat chose her own last name, “Trainor”. This not only honours her personal commitment to the practice but also speaks to her vision of creating a safe, inclusive, space for anyone interested in exploring movement.  “I wanted people to feel safe and comfortable doing Pilates, whether they’re recovering from an injury, managing chronic illness, exercises with a disability, or simply new to the practice. The idea behind Trainor Movement Co is to ensure everyone, from all walks of life, can experience Pilates for what it was truly meant to be.” -Trainor The philosophy behind Trainor Movement Co aligns perfectly with the thoughtful design of the studio. Kat’s approach centers on making Pilates accessible and customizable to each client’s unique needs. To fulfill this promise, she’s equipped the studio with an extensive range of Merrithew equipment and accessories. The studio offers an impressive selection, including a full Cadillac, four Reformers (two Rehab and two V2 max models each fitted with Towers), arc barrels, spine correctors, ladder barrel, and a variety of props that provide endless opportunities to personalize each client’s experience.  “It's necessary to have a fully equipped studio, so that everyone can experience the depth and versatility of Pilates.” - Trainor With such a comprehensive array of equipment, Trainor Movement Co ensures that each individual can work through movements that are tailored to their body’s needs.  At Trainor Movement Co, Pilates is more than just exercise. It’s a journey of healing, strengthening, and discovering new movement possibilities. Kat and her team are passionate about guiding clients through this journey, providing a supportive environment that honours the origins of Pilates while advancing its adaptability to meet modern needs. As a part of the LGBTQ+ and disability community herself, Kat is committed to ensuring that everyone feels welcomed and capable when they walk through her doors. Her studio is designed to be a safe, affirming space where clients from all backgrounds and abilities can explore movement without fear or judgement.  Whether you are new to Pilates, recovering from an injury, or an experienced practitioner, Trainor Movement Co welcomes you to experience Pilates in its truest form - a method designed to meet you where you are.

Becoming a STOTT PILATES® certified instructor is a rewarding journey that will deepen your understanding of anatomy, movement, and holistic fitness. With Pilates' growing popularity, this certification can set you apart, offering you the opportunity to teach a highly respected method of mindful movement. STOTT PILATES® is one of the most recognized methods in the Pilates world, offering comprehensive and sought-after training. Whether you’re an aspiring instructor or looking to expand your expertise, STOTT PILATES® offers a comprehensive education rooted in contemporary Pilates principles. Here’s a Step-by-Step Guide to Becoming a STOTT PILATES® Certified Instructor that will help you achieve your certification and why Trainor Movement Co  is the perfect place to begin your training. Step 1: Choose Your Programs STOTT PILATES® offers a variety of certification tracks, depending on your interests: Matwork Certification Reformer Certification Full Certification (Matwork, Reformer, Cadillac, Chair, and Barrels) At Trainor Movement Co, we guide you through selecting the program that aligns with your career goals. Whether you're looking to focus on matwork or become a comprehensive instructor, we have the courses and expert trainers to help you succeed. Step 2: Complete The Prerequisites To enroll in the STOTT PILATES® certification program, certain prerequisites are required. These include a basic knowledge of anatomy, physiology, and fitness. Don't worry if you don't have these yet— Trainor Movement Co  offers the Intro to Anatomy Course and Fundamentals   Workshops  to ensure you’re fully prepared before starting your journey. Requirements for IMP Matwork and IR Reformer courses: Intro to Anatomy Course; Or working knowledge of functional anatomy​ minimum 30 hours participation in Pilates classes/workouts (Highly recommended) 3+ years teaching movement, fitness, and/or dance. Applicants with a strong history of Pilates participation and/or experience instructing students/clients in another field may also be considered. Requirements for Cadillac, Chair, and Barrels courses: Completion of either IMP Matwork, or IR Reformer Step 3: Register and Complete Your Course Training Once you’ve chosen your track, and applied online, the next step is to complete the instructor training courses. This training includes learning the STOTT PILATES® six basic principles, mastering a wide range of exercises, and developing teaching skills. Trainor Movement Co  offers a structured intensive schedule, and in-depth support throughout your training. Our courses are led by experienced STOTT PILATES® certified Instructor Trainers from across Canada and the USA, and provide real-time feedback to help refine your technique and teaching skills. Step 4: Practice Hours and Supplemental Workshops After your coursework, you'll need to complete observation, physical review, and practice teaching hours before you’re eligible to take the exam. This step is essential to reinforce what you’ve learned. It ensures that you are not only familiar with the material but have had hands-on experience applying it. At Trainor Movement Co , we provide a student discount for 6 months after each course is completed. You will also have access to student mentorships and workshops  to guide you through these practical hours. In addition to the core training, continuing education is crucial for growth as a Pilates instructor. At Trainor Movement Co , we offer a variety of supplemental workshops  to enhance your knowledge. These workshops include Programming Skills, Exam Prep, Postural Analysis, Pilates Principles, Anatomy, and more ensuring you graduate with a well-rounded education. Step 5: Prepare for Your Exam Once you’ve completed the required hours, the final step is the certification exam. The exam assesses your teaching skills, knowledge of the exercises, and understanding of the STOTT PILATES® principles. In the practical exam, you’ll demonstrate exercises while providing cueing and modifications to your clients. The written portion tests your knowledge of anatomy, exercise mechanics, and teaching methodology. Many aspiring instructors practice teaching family and friends or work in apprentice positions to gain confidence before the exam. With opportunities for mock exams and anatomy tutoring at Trainor Movement Co , you'll feel confident and prepared to pass.  Step 6: Maintain Your Certification Once you’ve passed the exam, you’ll receive your STOTT PILATES® certification. Now, you can officially begin your career as a Pilates instructor. You can teach at gyms, wellness centers, or open your own Pilates studio. Building a client base and expanding your skills with workshops and advanced courses will help you grow in the industry. STOTT PILATES® instructors are required to complete Continuing Education Credits (CECs) to keep their certification valid. This ongoing education ensures that you stay up-to-date with the latest Pilates methods and innovations. Read more about CECs on the Merrithew website . Why Choose Trainor Movement Co? Step-by-Step Guide to Becoming a STOTT PILATES® Certified Instructor Prerequisite Courses : We offer the essential courses you need to start your STOTT PILATES® journey. Supplemental Workshops : Gain access to workshops that enhance your skills and make you stand out as an instructor. Education Support : Our experienced education team is here to support you every step of the way, with mentorship feedback, and education planning to help you excel. Student Discounts : Enjoy exclusive student discounts  on services and studio rentals for six months  after completing your course, helping you continue your education affordably. Start your STOTT PILATES® instructor training at Trainor Movement Co  and step into a fulfilling career where you can inspire others and elevate their fitness journey.

What Is a Reformer? Discover the Benefits and Why We Choose Merrithew STOTT PILATES Reformers. At Trainor Movement Co, we’re passionate about providing the best Pilates experience, and a key element in our studio is the Reformer. But what exactly is a Reformer, and why is it so integral to our Pilates practice? Let’s dive into the details! Understanding the Reformer A Reformer is a specialized piece of Pilates equipment designed to enhance your workout by adding resistance and support. It consists of several key components: Carriage: This is a sliding platform that moves back and forth on tracks. You perform exercises while lying, sitting, or kneeling on the carriage. Springs: Attached to the Reformer, these provide adjustable resistance, allowing you to customize the intensity of your workout. Footbar: This is a sturdy bar located at the end of the Reformer, used for pushing and pulling during exercises to engage different muscle groups. Headrest and Shoulder Blocks: These parts ensure proper alignment and support, helping to maintain correct posture during exercises. Benefits of Using a Reformer The Reformer is a tool used during Pilates to make some movements more accessible, and to better optimize the outcome of the exercises otherwise performed with just a mat. Using a Reformer offers numerous benefits: Enhanced Core Strength: The resistance from the springs challenges your core muscles, helping to build a strong, stable core. Improved Flexibility: The adjustable resistance and varied exercises help to increase your range of motion and flexibility. Better Posture and Alignment: The Reformer’s design supports correct alignment, which can improve your overall posture and body mechanics. Low-Impact Exercise: The Reformer provides a gentle workout on your joints, making it ideal for rehabilitation and injury prevention. Who Can Benefit from Using a Reformer? Reformers are suitable for individuals of all fitness levels. Whether you’re a beginner or an advanced practitioner, the Reformer can be adjusted to meet your needs. It’s especially beneficial for those recovering from injuries, managing chronic pain, or seeking a more controlled and supportive exercise environment. Reformer Pilates is GREAT for people with disabilities, hypermobility, and seniors. Why We Choose Merrithew STOTT PILATES Reformers At Trainor Movement Co, we use Merrithew's STOTT PILATES Reformers, renowned for their quality and innovation. Here’s why: Superior Craftsmanship: Merrithew STOTT PILATES Reformers are built with precision and durability, ensuring a smooth and safe workout experience. Innovative Design: These Reformers incorporate advanced features and adjustable components that cater to various exercise needs and preferences. Trusted Brand: Merrithew is a leader in the Pilates industry, known for their commitment to excellence and effective training solutions. By choosing Merrithew STOTT PILATES Reformers, we ensure that you receive the highest standard of Pilates equipment, enhancing your workout experience and supporting your fitness goals. Experience the Difference Ready to experience the benefits of the Reformer? Visit us at Trainor Movement Co to explore our state-of-the-art equipment and see how Pilates can transform your health and wellness. Contact Us: Trainor Movement Co 223 Union Street, Vancouver, BC studio@trainormovement.com 604-566-2199 --- **SEO Tags**: Reformer Pilates, Merrithew STOTT Pilates Reformers, Benefits of Pilates Reformer, Pilates Equipment, Core Strength Pilates, Flexibility Pilates, Low-Impact Exercise, Pilates Studio Vancouver

Discover the Benefits of Pilates for Seniors at Trainor Movement Co. As we age, maintaining our health and vitality becomes increasingly important. At Trainor Movement Co, we believe that Pilates is an excellent way for seniors to enhance their physical well-being, improve mobility, and enjoy a more active lifestyle. If you haven’t yet explored Pilates, let us introduce you to its transformative benefits and invite you to experience it through our private or duet sessions designed specifically for seniors. Why is Pilates Ideal for Seniors? Pilates is a low-impact exercise method that focuses on strengthening the core, improving flexibility, and enhancing overall body awareness. For seniors, these benefits are particularly valuable: Improved Balance and Coordination: Pilates exercises help to stabilize and strengthen the muscles that support your joints, which can improve balance and reduce the risk of falls. Increased Flexibility: Regular Pilates practice can enhance your range of motion, making daily activities easier and more comfortable. Enhanced Posture and Alignment: Pilates encourages proper alignment and posture, which can alleviate discomfort and improve your overall body mechanics. Reduced Joint Pain: The gentle movements of Pilates are designed to be easy on the joints, making it an excellent choice for managing arthritis and other joint issues. Private Sessions: Personalized Attention for Your Unique Needs Our private Pilates sessions are tailored to address your specific health goals and physical conditions. With one-on-one instruction, you’ll receive personalized guidance and adjustments to ensure you’re performing exercises safely and effectively. Whether you’re new to Pilates or looking to refine your technique, private sessions provide a supportive environment to achieve your fitness goals. Duet Sessions: A Fun Way to Exercise with a Loved One For those who enjoy socializing while staying active, our duet sessions are a fantastic option. Partner with your spouse, friend, or family member for a shared Pilates experience. Working out with a loved one not only makes exercising more enjoyable but also provides mutual encouragement and motivation. Our instructors will design exercises that cater to both participants’ needs, ensuring a balanced and engaging workout. Join Us at Trainor Movement Co Our experienced and certified instructors are dedicated to helping seniors thrive through Pilates. Our studio offers a welcoming and supportive environment where you can explore the benefits of Pilates at your own pace. Whether you choose private sessions for individualized attention or duet sessions for a shared experience, we’re here to support your journey to better health and wellness. Ready to give Pilates a try? Contact us today to schedule your first session and discover how Pilates can enhance your quality of life. We look forward to welcoming you to our studio and helping you achieve your wellness goals! Contact Us: Trainor Movement Co 223 Union Street, Vancouver, BC studio@trainormovement.com 604-566-2199

Sleep is incredibly important for your mental and physical health. The position you sleep in can help your sleep quality if you choose a position that supports your spine well. Healthy sleeping positions will contribute to better rest and quality of sleep, especially healthier joints and muscles. Different conditions and postures benefit from different sleeping positions. Generally, side or back sleeping are considered the most beneficial. However, if sleeping on your front is the most comfortable option, there are ways to support that with the right mattress and pillows. Sleeping on Your Side On your side is the most common position to sleep in. It provides healthy spinal alignment and will help reduce back pain from front sleeping positions. When side-lying make sure to use a large enough pillow to support your head and neck, as well as placing a pillow between your thighs to keep your pelvis level. Tips for Side-Lying Sleep Positions: Can cause shoulder/hip pain. Softer mattresses will help alleviate this, as will shifting positions while you sleep. Sleeping on your right side can intensify symptoms of acid reflux. Try sleeping on your left side to decrease pressure on internal organs. Beneficial for: pregnant women, older adults, acid reflux, back pain, snoring, sleep apnea, digestive issues, and more. Sleeping on Your Back On your back is a popular position to sleep in for snorers. This position will evenly distribute the weight on your spine and help alleviate neck and back tension. If you prop yourself upright slightly, sleeping on your back can relieve congestion from allergies and colds. Tips for Back Sleeping Positions: Prevents misalignment of the neck and shoulders. Memory foam pillows, pillows with a divot for the head, or a rolled towel under the neck are the best options in this position. Propping your torso upright slightly will help avoid nasal congestion that leads to snoring. A pillow underneath your knees will help support this joint and eliminate extra tension in your lower back and hips. NOT recommended for: pregnant women, sleep apnea, acid reflux, older adults, heavier adults. Beneficial for: neck and shoulder issues, allergies, congestion, back pain. Sleeping on Your Front On your front is the least restful position to sleep in. It provides the least amount of support for your spine; primarily because it requires twisting your neck and head out of alignment with your spine. Tips for Front Sleeping Positions: Use a firm mattress to avoid your spine sinking out of alignment and into your mattress. A thin pillow, or no pillow at all, will reduce adding an excessive extension to your cervical spine. Try adding a small pillow underneath your hips/low abdomen to help with low back pain. Try to keep both legs in an equal position to avoid misaligning your pelvis. Choose a sleeping position that makes you feel most comfortable; one which gives you the feeling of being rested, refreshed, and free of aches and pains. You don’t have to change to a new sleeping position to get a better night’s sleep. Find your favourite position and try these tips to improve the quality of your sleep.

Do you often feel like your joints are more flexible than they should be? Do you experience frequent joint pain or instability? If so, you might be one of the millions worldwide living with hypermobility or hypermobility disorders. While having a high range of motion might seem advantageous, it can pose significant challenges to your overall health and wellbeing. However, there's hope! Integrating Pilates and strength training into your routine can be a game-changer in managing hypermobility effectively. Hypermobility is characterized by joints that move beyond their normal range of motion, often due to laxity in ligaments and tendons. While some individuals with hypermobility might not experience any adverse effects, others may suffer from joint pain, instability, and an increased risk of injuries such as sprains and dislocations. For those with hypermobility disorders like Ehlers-Danlos syndrome or Marfan syndrome, the challenges can be even greater, impacting daily life activities and overall quality of life. So, what can be done to manage these challenges effectively? The answer lies in targeted exercise regimens, particularly Pilates and strength training. Here's why: 1. Stability: Pilates focuses on strengthening the body's core muscles, which play a crucial role in providing stability and support to the spine and joints. By engaging in Pilates exercises regularly, individuals with hypermobility can improve their core strength, thereby enhancing joint stability and reducing the risk of injury. Additionally, Pilates emphasizes proper alignment and body awareness, which are essential for individuals with hypermobility to learn how to control their range of motion effectively. 2. Joint Support: Pilates involves exercises that target specific muscle groups to build strength and endurance. For individuals with hypermobility, incorporating strength training into their routine can help counteract the instability caused by lax ligaments and tendons. By strengthening the muscles surrounding vulnerable joints, such as the knees, shoulders, and hips, individuals can provide added support and protection to these areas, reducing the likelihood of joint injuries and discomfort. 3. Mind-Body Connection: Pilates emphasizes the mind-body connection, encouraging individuals to focus on proper form, breathing techniques, and controlled movements. This heightened awareness is especially beneficial for those with hypermobility, as it allows them to better understand their body's limitations and how to work within them safely. Proprioception is the body's ability to sense its position, movement, and spatial orientation. For individuals with hypermobility, whose joints may move beyond the normal range, proprioception plays a crucial role in maintaining stability and preventing injuries. By training the mind-body connection, individuals can sharpen their proprioceptive skills, enabling them to better control their joint movements and avoid overextension or misalignment. 4. Quality of Life: By incorporating Pilates into their routine, individuals with hypermobility can experience significant improvements in their overall functionality and quality of life. Stronger muscles and improved joint stability not only reduce the risk of injuries but also enhance everyday activities such as walking, standing, and lifting. Additionally, regular exercise can alleviate joint pain and stiffness, allowing individuals to enjoy a more active and fulfilling lifestyle. In conclusion, Pilates and strength training offer invaluable benefits for individuals living with hypermobility and hypermobility disorders. By focusing on core strength, joint support, and mindfulness, these forms of exercise empower individuals to manage their condition effectively and lead healthier, more active lives. So, if you're dealing with hypermobility, consider incorporating Pilates and strength training into your routine—you'll be amazed at the difference it can make!

Pilates is often celebrated for its physical benefits, such as improved flexibility, strength, and posture. However, beyond the physical realm lies a treasure trove of psycho-social advantages that contribute to overall well-being. Let's delve into the holistic benefits that Pilates offers, transcending mere bodily fitness. 1. Mind-Body Connection: At the core of Pilates is the emphasis on the mind-body connection. By focusing on precise movements coordinated with breath, practitioners cultivate a heightened awareness of their bodies. This mindfulness not only enhances the effectiveness of each exercise but also fosters a sense of inner calm and centeredness. 2. Stress Reduction: In today's fast-paced world, stress is omnipresent. Pilates provides a sanctuary where individuals can escape the pressures of daily life and immerse themselves in a practice that promotes relaxation and stress relief. The rhythmic flow of movements coupled with mindful breathing induces a state of tranquility, allowing practitioners to release tension and rejuvenate their minds. 3. Improved Mental Health: Beyond stress reduction, Pilates has been shown to positively impact mental health. Engaging in regular Pilates sessions can alleviate symptoms of anxiety and depression by triggering the release of endorphins, the body's natural mood elevators. Moreover, the sense of accomplishment derived from mastering challenging exercises boosts self-esteem and confidence, fostering a more positive outlook on life. 4. Social Connection: Pilates classes provide a supportive community where individuals can connect with like-minded peers. The camaraderie and encouragement shared among participants create a sense of belonging and mutual empowerment. Building meaningful relationships within the Pilates community not only enhances the enjoyment of the practice but also bolsters emotional well-being through social support. 5. Body Positivity and Self-Image: Pilates celebrates bodies of all shapes, sizes, and abilities. Unlike traditional fitness regimes focused solely on aesthetic goals, Pilates promotes body positivity by prioritizing functional movement and overall health. Through regular practice, individuals develop a deeper appreciation for their bodies' capabilities, leading to a more positive self-image and increased body confidence. In essence, Pilates offers far more than physical fitness; it serves as a holistic wellness practice that nurtures the mind, body, and spirit. By embracing the psycho-social benefits of Pilates, practitioners can embark on a transformative journey towards greater well-being, both inside and out. Meta Description: Discover the holistic benefits of Pilates beyond physical fitness. Explore how Pilates enhances mental health, reduces stress, fosters social connection, promotes body positivity, and cultivates a strong mind-body connection. Keywords: Pilates, psycho-social benefits, mental health, stress reduction, body positivity, mind-body connection, holistic wellness, social connection, self-esteem, positive self-image, Pilates community, mindfulness, relaxation, well-being.

Let's explore the STOTT PILATES Stability Chair, an essential piece of equipment for your Pilates routine. Crafted with high-quality materials, the Merrithew brand chair offers stability and support for diverse exercises. Its compact design and adjustable springs cater to all fitness levels, making it perfect for home or studio use. It's the at-home Pilates tool that you can even fit in a small apartment! Featuring a padded seat, removable handles, and foot pedals, the Stability Chair ensures comfort and proper alignment during workouts. Its versatility allows for seated, standing, and lying-down exercises, targeting core strength, stability, and balance. Because of the ability to split the pedals, there is large opportunity for unilateral and balance training. The smaller the surface area, the harder the exercise! Our Stability Chair classes are recommended for Intermediate level clients. At Trainor Movement Co, we integrate the Stability Chair into our classes, providing dynamic and effective workouts. Join us to experience the transformative benefits of this Pilates tool firsthand. Ready to elevate your Pilates practice? Join us Wednesdays at 12:30pm for Stability Chair, and unlock the full potential of the STOTT PILATES Stability Chair! [Keywords: STOTT PILATES Stability Chair, Pilates equipment, core strength, balance, fitness, home workout, studio, exercise, comfort, alignment, versatility, dynamic, effective, transformative, Trainor Movement Co, Merrithew International]

Welcome to Trainor Movement Co., your go-to destination for Pilates in East Vancouver! Today, we're taking you on an enlightening journey through the anatomy of a Merrithew branded STOTT PILATES Reformer, shedding light on the key components that make our workouts effective and transformative. At Trainor Movement Co., we're passionate about empowering our community through mindful movement, and our STOTT PILATES Reformer is at the heart of our practice. Designed to provide support, resistance, and endless possibilities for movement, the Reformer is a versatile piece of equipment that caters to individuals of all fitness levels and goals. Let's start by exploring the foundation of the Reformer: the rails. Crafted from sturdy materials and precision-engineered for stability, our Reformer frames provide a secure base for your workouts, ensuring safety and confidence as you move through your Pilates routine. You'll learn new exercises every class - some that include using the rails! (Hi Bear Crawls, we're talking about you.) Next up, we have the carriage, the central platform where all the action happens. Upholstered for comfort and equipped with adjustable springs, the carriage glides smoothly along the rails, offering resistance and support to enhance your movements and engage your muscles fully. Attached to the carriage are the straps and ropes, essential accessories for adding variety and challenge to your workouts. Whether you're performing leg straps, arm exercises, or working with the ropes for upper body strength, these attachments provide endless opportunities for sculpting and toning your body from head to toe. We use soft green loops for comfort and style. Plus there's no metal attachments, which makes it a quiet, sensory-friendly experience. Everyone's favourite exercise? Feet in straps! Now, let's talk about the springs, the powerhouse of the Reformer. With various resistance levels to choose from, the springs allow for progressive overload, enabling you to continuously challenge yourself and progress in your practice. Whether you're looking to build strength, improve flexibility, or enhance coordination, the springs provide the perfect amount of resistance to meet your needs. Just like calisthenics, Pilates uses springs to focus on eccentric muscular control! Last but not least, we have the footbar, a versatile accessory that offers support and stability during exercises. Adjustable to different heights and positions, the footbar accommodates a wide range of body types and movement patterns, ensuring a customized and comfortable experience for every practitioner. At Trainor Movement Co., we're committed to providing a welcoming and inclusive environment where individuals of all backgrounds and fitness levels can thrive. Whether you're new to Pilates or a seasoned practitioner, our STOTT PILATES Reformer classes offer a holistic approach to health and wellness, focusing on alignment, strength, flexibility, and mindfulness. Join us at Trainor Movement Co. and experience the transformative power of Pilates firsthand. From our state-of-the-art Merrithew branded STOTT PILATES equipment to our experienced instructors and supportive community, we're here to guide you on your journey to optimal health and well-being. Ready to elevate your Pilates practice? Book your class today and discover the endless possibilities of the STOTT PILATES Reformer at Trainor Movement Co.

Have you experienced an injury that has stopped you from participating in activities that bring you joy? Perhaps that injury or condition led you to seek treatment from a licensed professional such as a physical therapist, which improved or solved the problem – but now what? How do you return to activity without re-injuring yourself? STOTT pilates is an excellent option to bridge the gap between rehabilitation and fitness activities. Pilates is a mind-body exercise system pioneered by Joseph Pilates, a physical trainer and inventor. His exercise regime and equipment has been used since its inception during WWI to promote physical fitness, flexibility, correct postural alignment, core stability and breath-work. The original exercises developed by Joseph Pilates can still be performed as Classical Pilates, but a more modern, exercise-science based approach to this program has been developed and is called the STOTT Pilates method. Physical therapists, exercise professionals and sports medicine experts have used current research and physiological principles to create a safe and effective method of exercise accessible to all ages, levels and abilities. "A certified Pilates instructor is an ideal person to provide foundational education and personalised information for your transition back to the activities you love." Certified STOTT pilates instructors have participated in a rigorous training program that includes didactic learning, observation, practice teaching and thorough examination so that they can safely guide participants through a well-rounded and complete exercise program. Assessing participants and creating exercise programs that cater to their needs means progress can happen more quickly than if a cookie-cutter approach was adopted. Also, skilled instructors can make needed modifications or use props to help an individual get all they can out of each exercise. Healthcare professionals often do not have the length of time or number of sessions you might need to feel confident setting newly gained techniques into practice in the real world. Also, there are individuals in the community who may not be credentialed, offering advice that may or may not be beneficial to you given your particular history. A certified pilates instructor is an ideal person to provide foundational education and personalised information for your transition back to the activities you love. Private, also known as one-on-one sessions, allow the most time for education and detailed instruction for any participant. Group classes also exist to provide a fun but safe environment to practice new techniques under the watchful eye of the instructor. Foundational principles are built into every STOTT pilates exercise. In a rehabilitation setting, it is common to learn about an injury and how to correctly complete activities while on a path to resolving that injury. STOTT pilates also places a large emphasis on performing exercises correctly by introducing the core principles and using education and cues for optimal performance. Once the principles are mastered, progressive exercises are integrated to further challenge stability, strength and endurance.Various pieces of apparatus such as the reformer, cadillac and tower, along with props such as resistance bands, myofascial balls, and fitness circles are applied to help individuals attain excellence with the basis of each exercise. They also add an additional “spin” on any activity so sessions are always dynamic and fun. Having a skilled movement professional guide and correct you as you move through an exercise program will improve the quality of your performance and increase your confidence with activity inside and outside of the pilates studio. Your STOTT certified instructor provides education, supervision, and exercise progression to skilfully transition you from rehabilitation to fitness.

The Power of a Support Team. Connections through exercise Joe Pilates placed a strong emphasis on unity and holistic well-being, shaping his wellness methodology to benefit the entire person instead of focusing on isolated aspects. Within his broader philosophy of promoting overall health through his method, the practice fosters a spirit of community and shared wellness goals. Trainor Movement Co. is dedicated to making its offerings accessible to every body, prioritizing the universal desire for a positive and invigorating experience. The classes aren't just about getting fit—they're all about making you feel awesome and energized! Instructors, teachers, and mentors at the studio are committed to focusing on each unique individual, recognizing and celebrating the diverse range of participants who come together to reap the positive benefits of their classes. This inclusive approach ensures that we cater to the well-being of all, fostering a welcoming environment for everyone to embark on their fitness journey. The studio's strength lies in the collective efforts of its dedicated teachers and support team, who contribute to creating a strong sense of community. Beyond the exercise method itself, Trainor Movement Co. is defined by its inviting, supportive and inclusive atmosphere, where individuals of all backgrounds and fitness levels can feel comfortable and motivated. Bring Your Friends: Building a Strong Community Accountability is a crucial component of success and we recognize the power of a support team, which includes you, your friends, and our community. Achieving goals becomes more attainable when clients have someone to hold them accountable, much like the teamwork seen in sports or the encouragement found in activities like cycling with a friend. Together, we foster a collaborative environment that promotes not only individual success but also shared accomplishments within our community.