At Trainor Movement Co., we want your first class to feel approachable, empowering, and maybe even a little fun. We are going to break it all down from Reasons to Start Pilates to How to Book Your First Session. This is the ultimate guide for Pilates for beginners.

This is a Pilates studio like no other. Founded by Kat Trainor, Trainor Movement Co is inspired by the legacies of those who have pioneered

At Trainor Movement Co, we’re passionate about providing the best Pilates experience, and a key element in our studio is the Reformer. But w

Today, we're taking you on an enlightening journey through the anatomy of a Merrithew branded STOTT PILATES Reformer, shedding light on