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Every Body Gets Started Here.

Why Pilates


Athletes, dancers, and people in physiotherapy and medical rehabilitation often choose Pilates for functional mobility and cross-training. Pilates exercises are foundational for fitness and mobility, accessible to all levels. The methodology helps build a base level of fitness, and at Trainor Movement Co., our instructors work to help you achieve optimal mobility.


Pilates for every body


While Pilates is known for being a low-impact exercise methodology, it still presents challenges. In studio sessions, your teacher will ask you to complete a screening form to learn about any injuries or health issues. This information helps instructors adjust exercises if necessary. It’s crucial to make informed decisions before starting Pilates, considering its suitability for your needs. Like any exercise, there’s a risk of overdoing it. To avoid injury, follow correct techniques and pace yourself, especially as a beginner.


Adhering to proper form and gradually increasing intensity can make your Pilates experience safer and more effective.


Benefits for your body

• Pilates promotes lean muscle development, enhancing body strength, flexibility, and supporting bones

and joints to reduce fracture risk.

• The exercises improve posture and balance, allowing you to move through your day with energy.

• The training increases bone strength and density, making Pilates beneficial for women in menopause

or perimenopause experiencing bone density loss due to lower estrogen levels.


“In ten sessions you’ll feel the difference, in twenty you’ll see the difference, and in thirty you’ll have a new body”
~ Joseph Pilates

Our approach

The STOTT contemporary expression of Pilates is versatile and adaptable, catering to individual needs and capabilities, making it an ideal option for people at different fitness and mobility levels. At Trainor Movement Co., our instructors employ a blend of visual and kinetic cues during your session. They combine various exercise sets designed to enhance functional mobility, emphasizing an active approach that goes beyond passive movement.


Your first class

For Pilates beginners, we suggest starting with an introductory private session before jumping into the group classes. This initial one-on-one session allows us to assess your body, offer personalized recommendations, and introduce you to various equipment. It ensures focused attention on your individual needs and serves as a comfortable starting point. This approach is especially beneficial for those with injuries or physical conditions, ensuring a safe and effective training environment. Private training addresses safety

concerns, with benefits including posture analysis, movement assessments, and customized workouts tailored to your unique situation. This personalized attention is key to optimizing the benefits of your Pilates journey.


The personal attention of private sessions

Your individual needs become our sole priority in these sessions, allowing our instructors to provide exclusive one-on-one guidance. As a new client, you can take advantage of the introductory 55-minute private session Trainor Movement Co. This personalized approach ensures a tailored learning experience and focused attention to maximize the benefits of your session.


The Novice Sampler: Fundamentals

Three of our favourites for novice clients:




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