As we age, maintaining our health and vitality becomes increasingly important. At Trainor Movement Co, we believe that Pilates is an excelle

Hypermobility is characterized by joints that move beyond their normal range of motion, often due to laxity in ligaments and tendons. While

Pilates is often celebrated for its physical benefits, such as improved flexibility, strength, and posture. However, beyond the physical re

Today, we're taking you on an enlightening journey through the anatomy of a Merrithew branded STOTT PILATES Reformer, shedding light on

As you progress from novice to intermediate levels under the guidance of the instructors at Trainor Movement Co., you will become acquainted

Can introducing Pilates help with how far and how well you cycle? The answer is a resounding yes! But how exactly can adopting Pilates help?

There is nothing that means more to us than to hear about how you've connected here. Whether its connecting to a new community, or connectin

There is significant evidence to support the use of Pilates in conjunction with other medical modalities can work to alleviate problems such

Movement has been a part of my life for as long as I can remember. Whether that was the feeling of freedom I found while sailing across the

Choose a sleeping position that makes you feel most comfortable; one which gives you the feeling of being rested, refreshed, and free of ach

Can Men Do Pilates? Is Pilates for Men? Short answer...yes. In fact, you don't even need a gender at all in order to do Pilates.