Register now for STOTT PILATES Merrithew courses and workshops in Vancouver, BC. Registration This form acts as an application for courses and workshops. Please allow 3-5 days for us to review your application. We will reach out to you for next steps including payment and registration. Space is limited and applications will be processed on a first-come first-serve basis. Your spot will be reserved ONLY if your application is accepted and a payment is made. Application Form Select the Course or Workshop you are applying for: Select option Prerequisite Requirements: IMP and IR Intro to Anatomy Course at Trainor Movement Co., STOTT PILATES Anatomy & Exercise, or University anatomy course Minimum 30 hours participation in Pilates classes/workouts (MUST be Pilates method. Alternative methods such as Lagree, Sculpt, Strong, Barre, Yoga, group fitness, etc. will not count.) (Highly recommended) 3+ years teaching movement, fitness, and/or dance. Applicants with a strong of history of Pilates participation and/or experience instructing students/clients in another field may also be considered ICAD, ICHR, and IBRL Completion of either IMP or IR Please check the prerequisites that you have completed: * Required Intro to Anatomy Course (Trainor Movement Co.) STOTT PILATES Anatomy Course (Merrithew) University Anatomy Course 30 hours participation in Pilates classes/workout 3+ years teaching movement, fitness, and/or dance Completed IMP Completed IR What is your background in movement or Pilates? (Yoga, personal trainer, dance, GYROTONICS, etc.) Which best describes your current interest or role in Pilates? * Required Current Pilates instructor Training or planning to become a Pilates instructor Pilates studio owner Planning or interested in becoming a Pilates studio owner Professional or instructor in another field who also incorporates Pilates into their work I do not currently teach Pilates and am not planning to become a Pilates instructor I have read and agree to the Policies, Terms, and Conditions here. I am not knowingly pregnant, currently or recently injured. Submit Education Policies Education Registration Our education courses and workshops are available on a first-come first-serve basis, as space is limited. You must be over the age of 18 to register. All education courses and workshops require payment to be made upon registration. Your spot in the course will ONLY be reserved upon receipt of your application form, and tuition fee or initial payment into a payment plan. Payment Plan details and contract information are clearly outlined within each individual plan upon purchasing. Trainor Movement Co reserves the right to deny registrations. Prospective pregnant, injured or post-rehabilitation participants While it is considered safe and desirable to exercise during pregnancy and Pilates programs can be ideal in the recovery phase of injury, Merrithew courses can be quite demanding physically, and have not been tailored for pregnant or injured participants or those in a post rehabilitation phase. For this reason, we are not able to accept course registrations from students who are knowingly pregnant or who are currently or recently injured. A major component of our courses is physical performance of all exercises. This necessitates that participants are injury-free, and able to participate fully, in order to fulfill this requirement. Cancellations If a course withdrawal is requested less than two weeks prior to the start date of a course or workshop, there will be no refund or monies paid. If the withdrawal is requested more than two weeks prior to the course start date, an administrative fee of 25% of the total course fee will be levied, and the remainder paid returned to your account as a credit. Account credits expire after one year. Course fees do not include exam fees or applicable taxes. Trainor Movement Co. reserves the right to cancel a course due to low registration or any unforeseen circumstances. Any fees paid on the cancelled course will be reimbursed in this case. Exams and mock exams require minimum 2 weeks notice to reschedule or cancel. Failure to give 2 weeks notice will result in a cancellation fee being charged. Course Fees All course fees are due in full upon registration. For Payment Plans, all fees will be due as outlined in your contract. There are NO REFUNDS, RETURNS, OR TRANSFERS TO OTHER COURSES. All course fees are subject to change without notice. Each course/workshop will require educational materials. These materials include: all manuals, support materials, and other props necessary for each individual course. All education materials are provided by Trainor Movement Co. and included in course fees. Make-up Hours/Instructor Trainer Fees Students must attend and participate in all hours of the course. Any form of photography or videography during any course and/or workshop is strictly prohibited. Any missed hours must be made up through private sessions with an Instructor Trainer at $180/hr+gst. If the student misses more than 5 hours they must make up the same amount of hours missed (1:1 ratio). If a student misses less than five hours of a course, they need to make up half the time in private review at their cost (2:1 ratio of hours missed to hours made up). Make-up hours should be done in a timely manner especially if the missed hours occur in the middle of a course. (This allows students to cover material prerequisite to material taught upon returning to the course.) Students have six months to make up any hours missed. If they exceed this timeline, the course is forfeited and the entire course must be retaken in order to take the examination and be certified. The Instructor Trainer will inform Merrithew via the submitted class list that a student has not completed a course. A note will be made on the student's file. A letter of completion will be sent to the student when the Instructor Trainer has confirmed that the student has completed the remaining hours. Workshops, and the Intro to Anatomy course missed hours are not applicable for make-up hours, the course will need to be retaken for full credit at the full course fee.

Pricing options for group, private, self-guided sessions and student rates. Membership options for consistency and less hassle are available for purchase. Pricing Every journey starts with a private session. To understand how you move, learn about your goals, and recommend the best group class for you. See group sessions See memberships New to the studio? New to Pilates? All new clients begin with a private session before joining group classes. Introductory Offer 3 sessions $255 + GST Book your first private Privates Single Session Single Session 5-pack 10-pack Duet/Trio $112 $90 $550 $1100 $65/person 55min 45min Single session Book your private All prices exclude GST Group sessions Maximum 5 people per class. Available after your first private. Matwork Single Session 5-pack 10-pack Unlimited weekly* $35 $46 $220 $425 $135 Book your group session 10-pack Auto Renew $420/month + GST Save $5 on each 10 pack with auto-renewals 10-pack group sessions automatically renewed to your card when you run out of sessions Option to cancel auto-renew anytime Get started *Unlimited Weekly auto-renews for 1 year or until cancelled, with free suspensions on 10 days’ notice Unlimited weekly $135/week + GST One week of unlimited group sessions Auto-renews weekly for 1 year, or until cancelled 1 week begins on date of purchase Free suspensions of auto-renew with 10 days notice Get started All prices exclude GST Membership options This work is most effective when it’s consistent. Our memberships are designed to support long-term progress, not quick fixes. All prices exclude GST Gold $380/month 8 Group Classes ($35/each) + 1 Private Session (55min) ($100) 15% RETAIL DISCOUNT: Get a discounted rate on any and all retail items always. This includes small props, grippy socks, and self-care products. Become a Gold member Sage $275/month 5 group classes ($35/each) + 1 private (45 min)($100) 10% RETAIL DISCOUNT: Get a discounted rate on any and all retail items always. This includes small props, grippy socks, and self-care products. Become a Sage member All memberships include REDUCED CANCELLATION FEE: Don't lose your class when you have to cancel within in 24 hour window! Instead your pass gets saved back to your account to be used that month and your card gets charged a cancellation fee of $20 + GST. WAITLIST PRIORITY: Get automatically bumped to the top of the waitlist for the first opportunity to join our most popular classes. Self-guided sessions Available after completing at least 5 private sessions, subject to studio approval and availability. All prices exclude GST Single Session 10-pack $25 $225 Get in touch Student Rates Those who have registered for a STOTT PILATES education course at Trainor Movement Co. are eligible for student rates for 6 months following their course. All prices exclude GST Private session Group class (drop-in) Matwork class (drop-in) Self-guided Reformer rental $100 $35 $22 $16 $25 Student pass $180/month + GST 3 group classes 3 self-guided sessions 3 reformer rentals 10% off any retail purchase in studio Auto renews each month for 4 months. Get started

Book a Pilates session. Private, Duet, Trio, Self-Guided workout, and more available. Group Classes Small classes, big attention. Our group classes are capped at five people, so your instructor can see how you move, offer modifications, and keep you safe and challenged. Whether you’re building strength, staying consistent, or easing back in, you’ll find a class that meets you where you are, with no judgement and no rushing. New to the studio? Start with one private session first. It helps us understand your body before you join a group. View Schedule below Class types Whether you’re new to Pilates, coming back after time away, here’s where to begin Reformer Foundations Open Level Intermediate Matwork (Soft & Slow) Matwork (Open Level) Tower (Open level) Stability Chair Cardio-Trampoline Duration: 55mins Reformer Foundations A principle-focused, full-body session designed to build strength, mobility, and confidence on the Reformer. Perfect for those newer to Pilates or anyone wanting to reconnect with the fundamentals. You’ll explore foundational movements and learn to use the Reformer as a tool: feet in straps, long box, platform extender, and more. Expect thoughtful pacing, precise cueing, and a balanced workout you could do every day. Perfect for those newer to Pilates or anyone wanting to reconnect with the fundamentals. Book a class Duration: 55mins Intermediate Reformer A dynamic, faster-paced class for experienced movers ready to advance their practice. You’ll explore more complex movement patterns and layered choreography that challenge strength, coordination, and control. This class isn’t about heavier springs, it’s about mastering precision under greater demand. Please check with your instructor to ensure you’re ready for this level. Book a class Duration: 55mins Open Level Reformer A welcoming, mixed-level class that adapts to who’s in the room. Whether you’re progressing from Foundations or refining your practice at an intermediate level, this session offers approachable challenge and personalized support. Expect a well-rounded workout that meets you where you are: open, varied, and designed to keep you moving with confidence. Book a class Duration: 55mins Stability Chair (Intermediate Level) A small-group (maximum 3 participants) for experienced movers ready to take on the unique challenge of the Stability Chair. You’ll explore balance, coordination, and strength through controlled, dynamic exercises that test your stability in every plane. Expect focused instruction and individualized feedback in this intimate setting. Book a class Duration: 55mins Tower (Open Level) A dynamic group class using the Tower, inspired by the original Cadillac design, to expand your Pilates practice. You’ll explore resistance-based movements that strengthen, lengthen, and challenge your body in multiple planes. Suitable for all levels, this class adapts to those in the room and offers endless variety to enhance your Reformer or Mat practice. Suitable for all levels, this class adapts to those in the room and offers endless variety to enhance your Reformer or Mat practice. Book a class Duration: 55mins Cardio-Trampoline Enjoy a generous warm-up, incredible workout, and rejuvenating cool-down. Make use of the Reformer and Cardio-Trampoline attachment to add a little bit of JUMP to your Pilates routine! Ideal for those looking for a higher cardio workout, and athletes of any fitness level. Not recommended for those recovering from injury, currently in post-rehab, those with thyroid or heart conditions, or pre/post-natal clients. Book a class Duration: 55mins Matwork (Soft & Slow) A slower-paced mat class designed to reconnect you with the subtleties of Pilates movement. Move with intention and explore foundational movements gently. With an emphasis on technique and awareness, you’ll build quiet strength, release tension, and leave feeling grounded and restored. Ideal for anyone seeking a slow, restorative, grounding start to their day. Particularly suited for anyone with chronic illness or symptomatic hypermobility. Book a class Duration: 55mins Matwork (Open Level) A classic Pilates experience that proves you don’t need big equipment for a big challenge. This 55-minute class uses small props to amplify your connection, control, and core strength. Accessible to all levels, Matwork helps refine your technique, deepen your awareness, and build a strong, balanced body from the ground up. Ideal for anyone who prefers a genuine Pilates Mat class based around biomechanical principles. Not suitable for those with acute injuries or pregnant clients. Book a class Schedule Widget It is studio policy that you must complete at least 1 private session before joining any group classes. Download Schedule PDF Group Session Policies It is studio policy that you must complete at least 1 private session before joining any group classes. In the event that you are the only person signed up for a scheduled group session: your class will not be cancelled; instead, your instructor will take you through a 40 minute one-on-one session. Listed class duration includes time to clean and reset equipment. Your instructor may finish instructing at the 50min mark for a 55min class, to leave the last 5 min for clean-up. This is to help avoid congestion at our entrance when back to back classes are full. It will also help us ensure that we are staying on top of our cleaning protocols. Group session online bookings close 1 hour before class start time. Anyone wanting to drop-in to a class within its 1 hour window, must call or email the studio to register. Online booking is closed from 10:45 pm–6:00 am.

Your STOTT PILATES® Education Starts Here Train with purpose. Learn with confidence. Become the instructor you want to be. Trainor Movement Co. is Vancouver’s dedicated destination for STOTT PILATES® instructor education, combining internationally recognized training with the personalized support of a studio that genuinely cares about its students. Entering our sixth year as a STOTT PILATES® education partner, we’ve supported over 700 students through education, examinations, and certification. We have the experience it takes, and have been coined Merrithew's most organized and dedicated Academy Partner. You won't find a better home-base than with us. We believe becoming an exceptional instructor takes more than completing a course. It takes thoughtful mentorship, hands-on learning, meaningful practice, and a strong understanding of the bodies you’ll teach. At TMC, you’re not just another student in a training program. You’re part of a community committed to lifelong learning, inclusive movement, and excellence in instruction. From your first course through your certification journey and beyond, we’re here to help you develop the knowledge, confidence, and practical skills to teach with purpose. We believe your education should prepare you for the real world beyond the exam. Learn deeply. Teach thoughtfully. Move everybody. Trainor Movement Co. is where your journey to becoming a STOTT PILATES® instructor begins. And is a place you'll always be welcome back to. Why Choose Trainor Movement Co? Step-by-Step Guide to Becoming a STOTT PILATES® Certified Instructor STOTT PILATES v2Max Rehab Reformer Prerequisite Courses: We offer the essential courses you need to start your STOTT PILATES® journey. Supplemental Workshops: Gain access to workshops that enhance your skills and make you stand out as an instructor. Education Support: Our experienced education team is here to support you every step of the way, with mentorship feedback, and education planning to help you excel. Student Discounts: Enjoy exclusive student discounts on services and studio rentals for six months after completing your course, helping you continue your education affordably. Alumni Directory: Get noticed. Join our list of instructors around the world who have done their training at Trainor Movement Co. An incredible opportunity to get your name out there and attract new STOTT PILATES students to train with you. Scholarship: Students of TMC are eligible to apply for our annual Emerging Instructor Scholarship. Job Opportunities: Be the first to hear about job opportunities around the lower mainland. Start your STOTT PILATES® instructor training at Trainor Movement Co and step into a fulfilling career where you can inspire others and elevate their fitness journey.

Becoming a STOTT PILATES® certified instructor is a rewarding journey that will deepen your understanding of anatomy, movement, and holistic fitness. With Pilates' growing popularity, this certification can set you apart, offering you the opportunity to teach a highly respected method of mindful movement. STOTT PILATES® is one of the most recognized methods in the Pilates world, offering comprehensive and sought-after training. Whether you’re an aspiring instructor or looking to expand your expertise, STOTT PILATES® offers a comprehensive education rooted in contemporary Pilates principles. Here’s a Step-by-Step Guide to Becoming a STOTT PILATES® Certified Instructor that will help you achieve your certification and why Trainor Movement Co is the perfect place to begin your training. Step 1: Choose Your Programs STOTT PILATES® offers a variety of certification tracks, depending on your interests: Matwork Certification Reformer Certification Full Certification Level 1, Level 2, or Levels 1&2 Combined (Matwork, Reformer, Cadillac, Chair, and Barrels) Level 1 = Essential and Intermediate Level repertoire Level 2 = Advanced Level repertoire At Trainor Movement Co, we guide you through selecting the program that aligns with your career goals. Whether you're looking to focus on matwork or become a comprehensive instructor, we have the courses and expert trainers to help you succeed. Step 2: Complete The Prerequisites To enrol in the STOTT PILATES® certification program, certain prerequisites are required. These include a basic knowledge of anatomy, physiology, and fitness. Don't worry if you don't have these yet because Trainor Movement Co offers the Intro to Anatomy Course and Fundamentals Workshops to ensure you’re fully prepared before starting your journey. Requirements for IMP Intensive Mat-Plus and IR Intensive Reformer courses: Intro to Anatomy Course at Trainor Movement Co., STOTT PILATES Functional Anatomy, or STOTT PILATES Anatomy & Exercise Fundamentals minimum 30 hours participation in Pilates classes/workouts (MUST be Pilates method. Alternative methods such as Lagree, Barre, Sculpt, Strong, group fitness, yoga, etc. will not count) (Highly recommended) 3+ years teaching movement, fitness, and/or dance. Applicants with a strong history of Pilates participation and/or experience instructing students/clients in another field may also be considered. Requirements for Cadillac, Chair, and Barrels courses: Completion of either IMP or IR Step 3: Register and Complete Your Course Training Once you’ve chosen your track, and applied online, the next step is to complete the instructor training courses. This training includes learning the STOTT PILATES® six basic principles, mastering a wide range of exercises, and developing teaching skills. Trainor Movement Co offers a structured intensive schedule, and in-depth support throughout your training. Our courses are led by experienced STOTT PILATES® certified Instructor Trainers from across Canada and the globe, and provide real-time feedback to help refine your technique and teaching skills. Step 4: Practice Hours and Supplemental Workshops After your coursework, you'll need to complete observation, physical review, and practice teaching hours before you’re eligible to take the exam. This step is essential to reinforce what you’ve learned. It ensures that you are not only familiar with the material but have had hands-on experience applying it. At Trainor Movement Co, we provide a student discount for 6 months after each course is completed. You will also have access to student mentorships and workshops to guide you through these practical hours. In addition to the core training, continuing education is crucial for growth as a Pilates instructor. At Trainor Movement Co, we offer a variety of supplemental workshops to enhance your knowledge. These workshops include Programming Skills, Exam Prep, Postural Analysis, Pilates Principles, Anatomy, and more ensuring you graduate with a well-rounded education. Step 5: Prepare for Your Exam Once you’ve completed the required hours, the final step is the certification exam. The exam assesses your teaching skills, knowledge of the exercises, and understanding of the STOTT PILATES® principles. In the practical exam, you’ll demonstrate exercises while providing cueing and modifications to your clients. The written portion tests your knowledge of anatomy, exercise mechanics, and teaching methodology. Many aspiring instructors practice teaching family and friends or work in apprentice positions to gain confidence before the exam. With opportunities for mock exams and anatomy tutoring at Trainor Movement Co, you'll feel confident and prepared to pass. Step 6: Maintain Your Certification Once you’ve passed the exam, you’ll receive your STOTT PILATES® certification. Now, you can officially begin your career as a Pilates instructor. You can teach at gyms, wellness centers, or open your own Pilates studio. Building a client base and expanding your skills with workshops and advanced courses will help you grow in the industry. STOTT PILATES® instructors are required to complete Continuing Education Credits (CECs) to keep their certification valid. This ongoing education ensures that you stay up-to-date with the latest Pilates methods and innovations. Read more about CECs on the Merrithew website. Why Choose Trainor Movement Co? Step-by-Step Guide to Becoming a STOTT PILATES® Certified Instructor STOTT PILATES v2Max Rehab Reformer Prerequisite Courses: We offer the essential courses you need to start your STOTT PILATES® journey. Supplemental Workshops: Gain access to workshops that enhance your skills and make you stand out as an instructor. Education Support: Our experienced education team is here to support you every step of the way, with mentorship feedback, and education planning to help you excel. Student Discounts: Enjoy exclusive student discounts on services and studio rentals for six months after completing your course, helping you continue your education affordably. Start your STOTT PILATES® instructor training at Trainor Movement Co and step into a fulfilling career where you can inspire others and elevate their fitness journey. Your STOTT PILATES® Education Starts Here Train with purpose. Learn with confidence. Become the instructor you want to be. Trainor Movement Co. is Vancouver’s dedicated destination for STOTT PILATES® instructor education, combining internationally recognized training with the personalized support of a studio that genuinely cares about its students. Entering our sixth year as a STOTT PILATES® education partner, we’ve supported over 700 students through education, examinations, and certification. We believe becoming an exceptional instructor takes more than completing a course. It takes thoughtful mentorship, hands-on learning, meaningful practice, and a strong understanding of the bodies you’ll teach. At TMC, you’re not just another student in a training program. You’re part of a community committed to lifelong learning, inclusive movement, and excellence in instruction. From your first course through your certification journey and beyond, we’re here to help you develop the knowledge, confidence, and practical skills to teach with purpose. Whether you’re beginning a new career or expanding your existing practice, your education should prepare you for the real world—not just the exam. Learn deeply. Teach thoughtfully. Move everybody. Trainor Movement Co. is where your journey to becoming a STOTT PILATES® instructor begins.

Discover the Benefits of a Proven Method If you’re looking for a Pilates practice that is both effective and accessible, then STOTT Pilates might be the perfect fit for you. At Trainor Movement Co., we’re proud to offer this innovative and highly respected Pilates method, which combines the classic principles of Pilates with modern principles of exercise science. But what exactly makes STOTT Pilates stand out? Let’s dive in. What is STOTT Pilates? STOTT Pilates is a contemporary take on traditional Pilates, developed by Moira Stott-Merrithew in the late 1980s. It incorporates the principles of anatomy and biomechanics, ensuring that each exercise is not only safe but also highly effective. The method is designed to strengthen and stretch the muscles, improve posture, and enhance overall flexibility, all while promoting spinal health. Unlike traditional Pilates, which may emphasize the abdominals and core, STOTT Pilates integrates a full-body approach. The exercises are designed to be adaptable, making it suitable for all fitness levels and body types. Why STOTT Pilates is a Game-Changer Scientifically-Backed Methodology: STOTT Pilates is grounded in principles of anatomy and biomechanics. This means every movement is designed with your body’s natural alignment in mind. Whether you're a beginner or an experienced Pilates practitioner, the method's focus on proper technique and form reduces the risk of injury while enhancing muscle engagement. Perfect for All Fitness Levels: One of the key benefits of STOTT Pilates is its adaptability. Whether you’re new to fitness, recovering from an injury, or looking to push your limits, STOTT Pilates offers modifications to suit your individual needs. The exercises can be done on the mat or with specialized equipment, such as the Reformer, which helps you work at your own pace. Posture Improvement & Core Strength: STOTT Pilates emphasizes core engagement, helping to strengthen the muscles that support your spine. As you progress through the exercises, you’ll notice an improvement in your posture and a reduction in back pain, a common complaint for many people due to poor posture and a sedentary lifestyle. Increased Flexibility & Mobility: Flexibility isn’t just about being able to touch your toes - it’s also about joint health and mobility. STOTT Pilates helps improve flexibility in a safe and controlled manner, ensuring you can move through your daily activities with ease and grace. Mind-Body Connection: Pilates is known for fostering a strong mind-body connection, and STOTT Pilates takes this even further. The method encourages mindful movement and breathwork, allowing you to focus on each exercise and truly connect with your body. This focus not only enhances your physical well-being but can also reduce stress and promote a sense of calm and mental clarity. Results That Last: With consistent practice, STOTT Pilates helps you build long-term strength and endurance, creating lasting changes in both your body and mindset. Unlike quick-fix workout trends, STOTT Pilates focuses on sustainable fitness, allowing you to build a strong foundation that supports your body for years to come. Why Choose Trainor Movement Co. for STOTT Pilates? At Trainor Movement Co., we are committed to providing the highest quality Pilates experience. Our instructors are certified Pilates professionals, dedicated to guiding you through each movement with precision and care. Whether you’re a beginner or a seasoned Pilates practitioner, we offer a supportive and welcoming environment where you can achieve your fitness goals. Our studio is equipped with state-of-the-art STOTT Pilates equipment, including Reformers, Stability Chairs, and more, to ensure you get the most out of each session. Plus, we offer both private and group classes, so you can choose the experience that fits your needs. Ready to Experience STOTT Pilates? If you’re ready to experience the benefits of STOTT Pilates for yourself, book your first class at Trainor Movement Co. in Vancouver’s Chinatown today. Whether you’re looking to improve your strength, flexibility, posture, or overall well-being, STOTT Pilates can help you get there. Join us and discover how Pilates can transform your fitness journey!